You are hereTHE HOLIDAY SEASON IS HERE!!!!
THE HOLIDAY SEASON IS HERE!!!!
CFO Upcoming Events and Schedule Changes
F.U.E.L. (Feeding U Energy for Life) SEMINAR: SATURDAY December 6th, 2008 from 11am-1pm
As much as it pains us to admit, even with the world's greatest training program at CFO, you won't see changes in body composition, health or performance without addressing how you eat. The majority of our top performers follow various forms of "clean eating" - ask around!
Our F.U.E.L. seminar will cover everything from the science of food (the why) to what you should eat for your individual body type (the how).
Cost = $100/person or $150/family (Lunch is provided). To R.S.V.P. call (510) 595-9348 or email us at www.info@crossfitoakland.comor sign up on the Community Board (by the jump ropes)!
CLEAN CLINIC with Angela Lim
Sunday, December 13th from 1:30pm - 3:30pm
Angela will focus solely on the Clean, one of the two Olympic Lifts. The clinic will include one or two models who have placed in recent local and national Olympic Weightlifting competitions. Besides performing the lift itself, participants will be taken through a series of specific warm-up and stretching exercises in addition to being provided with videotape analysis and feedback. Please come prepared to provide totals for your max front squat, max dead lift and max hang squat clean.
Cost = $75 per/participant. Participation will be limited to the first 6 participants to provide a check, cash, or online payment to CFO. Please also sign up on the Community Board near the jump ropes. We will confirm entry into the class by posting the names of the participants on the CFO website the week of the Clinic.
TRANSBAY HOLIDAY WORKOUT & PARTY! Wednesday, December 17th, Starting @ 6pm with a special Holiday WOD. Crossfit San Francisco will be hosting a Holiday Workout and Party at the Sports Basement located at 610 Old Mason St in the Presidio, San Francisco. This is a wonderful opportunity to schmooze with like-minded crossfitters and check out the CFSF facility and clientele. RSVP to Mike or Nicole.
CFO HOLIDAY COCKTAIL PARTY! Saturday, December 20th @ 6pm
The Okumus will be hosting the CFO Holiday Party at their Oakland home. This elegant soiree will be catered by our very own Lance V. Come by and raise a glass of Holiday cheer and celebrate the season in style.
HOLIDAY SCHEDULE CHANGES!!
THANKSGIVING DAY- CLOSED
DAY After Thankgiving - Weekend Schedule (9am, 10am, 4pm ONLY)
CHRISTMAS DAY - CLOSED
DAY After Christmas - Weekend Schedule (9am, 10am, 4pm ONLY)
NEW YEAR'S EVE - Regular AM classes, 4pm class replaces 5pm, 6pm & 7pm (no evening classes)
NEW YEAR'S DAY - CLOSED
DAY After NEW YEAR'S - Weekend Schedule (9am, 10am, 4pm ONLY)
Cool pic
Get ready all CFO members to defend the affiliate cup! Four person teams doing the workouts (2 men & 2 women) and the ability to sub people based on strengths and weaknesses.
Even though I am faster than Journey, I will gladly step down and let her handle my light work (5k).
As if ya'll won't be doing enough work competing in the individual events, they want you to do more?! Crazy shit. It's a good thing CFO has some well rounded athletes.
At least you will be there competing with us Wyatt...no more of this "you guys" stuff :)
i dont like the format at all. it wont be as representative as this years competition of who has the best affiliate which i think should be determined as it was this year, by the affiliate with the most top finishing athletes. I wouldnt expect nor want our top females tami and candi or our top guys to have to compete in the regular games multiple WODS and take away from their individual performances by having them pull double duty on team workouts. With this format, its not the best affiliate, but rather the affiliate who cares the least about placing some of their top performers on the podium for the individual awards. I'd really like to be able to defend that title, but how are we supposed to do that given this format. Mike and Nicole, i think you two need to have a little chat with Coach. Im mad...very very mad right now. grrr. goodnight.
that's what the core cooler is for
that photo is very striking.
That's one way to look at it, P.
Another way to look at it is that it rewards Affiliates with the greatest depth.
And let's be honest, with only five men and five women from NorCal coming through the regional qualifiers (NorCal extends from as far south as San Luis Obispo and as far north as Chico), there are gonna be some really strong athletes who may not make it into the individual competition.
I like the idea of team-style/relay workouts, too.
I don't know what I'm more frustrated about. The fact that I can't figure out what the hell that picture is. Or the fact that Lau and Sierra have made comments about how cool the photo is and I can't tell if they are being sarcastic, OR if they see/understand something about the photo that I don't! It is seriously stressing me out.. similar to the time I got into an elevator in the lobby of a hotel with some friends after we smoked a lot of weed. The door closed and we stood there silent for about 2 or 3 minutes... when the door finally opened we went to step out but it looked just like the lobby, and now there were people trying to get onto the elevator. Apparently we never pushed the button to our floor when we got on in the first place. Very stressful and confusing at the same time!
nicole
please check the date of angela's clinic and advise. i believe 12/13 is a saturday.
thanks
Only five from "Norcal"! Wow, that's rough. Somehow I missed that little bulletin. The qualifiers will be pretty intense then.
Have you guys decided how you're going to choose the team? You've had a few hours, I expect detailed and reasoned answers. Ha.
We're going to draw names out of a hat, hopper-style.
Welcome back, P-hole. Nice to see your name up on the CFO performance of the day, once more.
Great push jerks this morning, Robyn!
Nabil - you don't see it?
Happy Thanksgiving everyone.
Michael:
You are correct. My O-Lifting clinic will be on Saturday, not Sunday.