You are hereWelcome Shannon and Tony!
Welcome Shannon and Tony!
We always like to hear about how people found CrossFit and CrossFit Oakland in particular. Tony told us that the seed was planted many years ago when as a child he would watch his mother devoutly follow Jack LaLanne's fitness program on T.V.. Year's later, he read an article about the opening of LaLanne Fitness in San Fransisco and begin his hunt for an affiliate closer to home. Lucky for us he found CFO! Tony said that despite a delayed response on our part, he persevered and now, like his mother, is devoutly following the WOD's with his partner Shannon!
Shannon and Tony are also the owners a About Face and Body on College Avenue--check them out for a post WOD clean up!
http://www.aboutfaceandbody.net/welcome.html
How did you find CFO? What was your first experience like? Post to comments.
For those that are interested, I have a few pictures from the Halloween party available:
http://tomcampitelli.zenfolio.com/p13258572
> How did you find CFO?
I was looking for a massage parlor rumored to be nearby and I accidentally wandered into this converted warehouse with a big yellow sign out front. Seated there was some random dude who insisted that I increase my work capacity.
Great pictures Tom, thanks man!
"Sprint Saturdays" - this morning at Piedmont Track at 10 am.
Nice pictures Tom, for me ‘Skydiver Lau’ had to be the costume of the night. The windsock was a touch of genius. I also liked ‘Affirmative action Maverick’ from Top Gun.
I found crossfit by getting permanently kicked out and ex-communicated from my old gym, then I did an internet search and found the crossfit webpage.
Lance - can you please feed me a 4blker...?
thank you.