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Next On-Ramp Classes:
Jul 26th - Aug 20th: Mon-Wed-Fri @ 7am
Sep 6th - Oct 1st: Mon-Wed-Fri @ 7am
Sep 20th - Oct 15th: Mon-Wed-Fri @ 6pm
Gym Address
5741 Doyle St
Emeryville, CA 94608
Sun, Aug 01
9:00 AM - 1:00 PM
Olympic Lifting Workshop
Learn the technique of the Snatch and the Clean & Jerk with hands-on instruction from Coaches Max Aita and Jo Ann Arnold. Enroll here: clients.mindbodyonline.com
Sat, Aug 07
9:00 AM - 5:00 PM
Paleolithic Solution Seminar
Robb Wolf seminar on art and science of performance nutrition. $195. Go here to register: clients.mindbodyonline.com
You are hereKelly Starrett at CFO this Wednesday at 6p.m.!
Please note that K-star will giving a clinic on hip function this Wednesday, March 11th from 6:00. to 7:30. We will have two classes that evening: 5p.m. and 7:30p.m.. Bring your questions to the PT Master!
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Thank you for this video from T. Holmes--CrossFit Women Rock!
Sprints tomorrow (unless rain) at Piedmont Track 6p.m.
Tammi, I love your video! This must be the trailer for the feature film you are shooting on the women of CFO.
Thanks Megan, see everyone at the track.
Here is video #2, there was not a lot of footage and some how we completely missed Tom C :(.
http://www.youtube.com/watch?v=BgB2zuLM-LQ
Thanks a lot Tamara.
It's nice of you to spend your time putting that together so we can have a keepsake:) This is so fun... it's like being on a team... but an adult league team... where the coach dosen't make you cry (is that just me?)
Thanks for the fabulous video Tami and big thanks to the camerawoman, Audge.
Muchas gracias Tomas y Melissa for sharing your photos! And as always, they are lovely!
Brandon- Are you looking for PWO meals, specifically? Or just quick, easy recipes for anytime?
*****REMINDER: THE BLOOD DRIVE IS NEXT TUESDAY. PLEASE SIGN UP FOR THE BLOOD DRIVE ON THE OFFICIAL SIGN UP SHEET LOCATED ON THE WHITE BOARD AT CFO******
Good stuff, Tami. Wish I could have been there, it looked really fun.
Candace, I am sure your coach only yelled at you because you sat so far away on the bench and she needed to yell to get your attention. I suggest you sit closer so that when she yells for water, she will only need to turn and ask you :)
Attention CFO’ers:
Who’s down with some SKYDIVING?
This Saturday 3/14 a group is going to Skydance Skydiving in Davis for some fun 2 miles up. Who’s in?
Going:
Manwell
Tami
P-Hole
Lau (right & left)
Audge (If Lydia is going)
Lydia
MJJ
Franklin
Sham
Not going:
Mini- He's spending 5 days, 8 hours a day at a nutrition seminar to find out that doughnuts are bad for you.
Brandon- He is currently reflecting on his life and reorganizing his priorities after the 3rd place finish on Saturday.
Skydivers - you guys must have lots of guts & money. Have fun & be careful!
MJJ - Where'd you hear that thing about the doughnuts?
who wants to compete this weekend. I definitely want to do the throwdown. Oh and anyone got the address for the sprint location?
Mmmm....doughnuts...
Lau's skydiving participation wish list:
Lance, Journey, Davey, Tom and Sierra.
aaron, the sprints are at piedmont high. 800 Magnolia Ave, Piedmont, CA 94611
Aaron, the track is at Piedmont HS:
http://www.piedmont.k12.ca.us/phs/about-phs/map.php
Just to warn you, it's kinda hard to see the track from the street since it's down a hill.
thanks a bunch. How is parking there?
Good work on sprints tonight everyone, we had a good turnout--worked 10 100 m's. Notably absent: T (not even a call) Holmes.
MJJ - I'm not jumping out of a pefectly good plane, but....
I'd like to watch.
Dang! The CFO women looked fierce!
Go Team Asia!
>MJJ - I'm not jumping out of a pefectly good plane
No such thing as a perfectly good plane