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Another Super Senior Joins the Club


By Mike Minium - Posted on 21 March 2009

Vickie_Press.jpg

Vickie after finishing a press

Vickie is the latest senior to start training at CFO every Monday, Wednesday, and Friday. We caught her on camera during a shoulder press last Friday. Besides being able to hoist weight overhead like it's nothing, Vickie is also an accomplished steel sculptor.

Anyone who's been under the Powell Street Undercrossing in Emeryville will already be familiar with her work. She's the one who created the steel statues that line the undercrossing.

You can see all of her work here: http://www.unrulyimages.com/index.html

(Check out the Public Art link; you'll see many familiar steel sculptures.)

Let's post a nice welcome to Vickie in comments.

Tags

Vicki - smiling while throwing 75# overhead!

Very nice!

Welcome to CFO!

Impressive!

Welcome to CFO Vickie!

holy crap... did you forget to run one of the 800's B?

Welcome, Vickie! I love your sculptures. Wow, you are already very strong, I look forward to seeing your progress in CrossFit.

After looking at Vicki's website, I can tell that she is no stranger to the iron.

Welcome. I really like your work.

Bienvenidos, Vicki.

Welcome! Beautiful work! The scultures are pretty great too..

The fourth part of the team workout at CFO was posted on the Games site yesterday and the comments are truly something to behold.

Workout of the Day

March 13, 2010

For time:
100 Burpees
3 L-Pull-Ups every minute

Compare to 6/30/09.

Best Performance of the Day

March 12, 2010

A.  Shoulder Press 5-5-5-5-5 Reps

B.  21-15-9 Reps for Time:
Deadlifts @ 225#/155#
OH Squats @ 135#/95#

Best Female:  Candace 112#/10:12

Best Male:  MJ 170.5#/9:35