You are hereEven more Open Gym Hours!
Even more Open Gym Hours!
Papa Brad
Beginning next Monday, March 16th, we will be offering Open Gym Hours everyday from 10a.m to 12p.m. and 3p.m. to 5p.m.! Feel free to drop in during those hours to work a skill, make up a WOD, or just play around with the equipment.
*******PLEASE NOTE ALL PRATHER RANCH PARTICIPANTS***********
Prather Ranch let us know today that the beef will not be delivered this Friday! We will have to wait until March 20th. Please let us know if this change in delivery date is a deal breaker. Sorry for the incovenience--the mysterious inner workings of the bovine industry are vastly complicated.
What were the highlights of Kelly's hip seminar this evening? Post to comments for those who could not make it.
Tags
"mobilize at site of resistance."
MJJ reads, '"Even more Open Gym Hours!" A single tear rolls down his cheek...
Great job on the wod today Journey & Aaron!
Aaron - werd up on the WOD performance of the day.
Tom or Journey, may I get a copy of your notes from last night? I had to miss it...
Everyone did a great job, I think strategery had a lot to do with it; No water breaks for sure :)
Midge...
No tears my friend. I miss you. We all missed your 1:02/500m rowing pace at the group competition this past weekend. With me, Boyfriend and Boyfriend's Boyfriend (aka Brandon) all rowing on one another's lap we couldn't get the darned thing to break 1:50:) Come teach us how to balloon into oversized caricatures so that we can move that blasted machine like an underwater sea vessel from the future.
PS. Mike misses you most of all. I saw him crying in the bathroom recently.
Well said Candace.
While I still feel that MJJ, who was likely working on his cute little multi-colored parachute rig, Connor, who was watching 15 year-old, 215 lb girls with NFL O-lineman sized boilers hurl iron balls 3 feet, and Tamara, who felt it necessary to pay $3,000 to get certified in how to coach someone to stay on their heels during Tabata squats, failed us (the entire CFO affiliate) immeasurably by not showing-up on Saturday, MJJ did take the time to coach me on the Rower the other day. And it was really helpful. Thanks Man.
Candace,
lol
Aaron and Journey "What the F@#K" great work on the WOD.
MJJ more tears please, someone get this on film!
this is like comedy channel, not only are there great athletes here, but effin funny ones too.
Aaron,
Amazing! Just think what you could do if you ate fish and veggies! MORE FAT, DUDE!!
im eating almonds as we speak. I even went to Berkeley bowl yesterday and bought some greenery!
Squats have never felt so smooth and easy as they did at the end of Kelly's painfest. I thoroughly enjoy how much he enjoys our grimacing and moaning.
Aaron, three almonds do not constitute a significant fat intake. When you want to increase your dietary fat, you need to get yourself a 5 gallon bucket of lard. Eat that stuff with an ice cream scoop. You should be able to finish that bucket within a week.
I liked it when Journey impressed us all with her Olympic weightlifting knowledge last night. When Kelly asked her to get into position for a snatch, she quickly responded, "Jumping or receiving position? Also, am I starting from the hang, or from the floor?" She then followed up with, "I generally like Rippetoe's start position advice compared to Everett's, but both have merit."
Randomly, someone asked me which is better, the treadmill or elliptical. Anyone have any information I can point them to?
Aaron, that's awesome. Actually it's kinda crazy.
Journey, it's not fair that someone can kill these workouts like you do and not even look like they're trying.
Wyatt, tell them the answer is neither, and their time would be better spent studying the mysticism of one Mark Rippetoe.
where do i get those buckets of lard from?
Oh yeah, I forgot to add that my VERY favorite part was when Kelly stated (quite obviously) that Journey had a "nice anatomy"...
GO AARON GO! Dark horse favorite for da games!
Tom- Who is Rippetoe? :)
Kim- i would get notes from Tom, I didn't stay for the whole seminar. However if you ever need some advince on Olympics lifts I think I clearly demonstrated quite publically last night that I am very knowledgable in that area...LOL. I hope I didn't make Mike and Nicole look bad.......
is anyone going to the throwdown this saturday... team of 4? anyone? I am guessing we have to "pre"register.
im down if anyone wants a weaklink on their team?
Journey I will be asking you to give me some more examples of your vast knowledge!
Tom, what kind of ice cream do you need to share your notes?