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You are hereGymnastics Clinic This Thursday 3/5 at 8pm

Gymnastics Clinic This Thursday 3/5 at 8pm

By Mike Minium - Posted on 03 March 2009

Just a quick reminder...

Andres De La Rosa of CrossFit Marin will be holding a gymnastics seminar on March 5th from 8:00pm to 9:30pm at CFO. Andres has extensive experience teaching the basic gymnastics drills and skills and we highly recommend that those of you interested in bodyweight mastery attend! The cost is $20 to attend.

Please take advantage of this seminar. Andres really knows his stuff.

So we can get an idea of headcount, post to comments if you'll be attending.

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Submitted by Glen on Tue, 03/03/2009 - 23:42.

I'd go, but who's this Andres De La Rosa guy? I'll tell you one thing, he's probably no Mike Minium!

Oh wait, I think that was yesterday's topic.

Submitted by Aaron MacIntyre on Wed, 03/04/2009 - 00:23.

me + 1.

Submitted by Pete D on Wed, 03/04/2009 - 00:30.

I'm planning to come.

Submitted by SteveP on Wed, 03/04/2009 - 04:14.

Count me in.

Submitted by angela on Wed, 03/04/2009 - 08:46.

Journey:

Awesome job on Barbara! Glad to see you killin' it again!

Submitted by angela on Wed, 03/04/2009 - 08:49.

Nicely done, Glen! You went hard that final round!

Submitted by Bad Brad on Wed, 03/04/2009 - 09:53.

Robyn -

If you have a moment, can you give me a call? Have a question.... 898-1662

Thanks.

Submitted by TomC on Wed, 03/04/2009 - 11:12.

I plan on attending.

Submitted by jp on Wed, 03/04/2009 - 11:13.

Brad,

Thanks for the number. I've put you on a few call lists that I think you'll like.

Submitted by michael g on Wed, 03/04/2009 - 12:05.

i'm in.

mike, for the senior set, should i do the wod (more or less) on thursday or do you recommend that we come in fresh for andres?

Submitted by Pete D on Wed, 03/04/2009 - 13:27.

I'm planning to come.

Submitted by leigh on Wed, 03/04/2009 - 15:22.

I'm in.

Submitted by LivingAtCFO on Wed, 03/04/2009 - 16:15.

Mike,

For people like us, should we cut out 1, 2, or all 3 of our workouts on the day of the Gymnastics Clinic?

Regards,
MJ, Tami, Audra, Patrick, Lance, Manwell

P.S.: Were you serious about charging us rent in addition to the monthly dues?

Submitted by Lau on Wed, 03/04/2009 - 19:52.

kool@aid.com? LOL!

Submitted by Sherrill on Wed, 03/04/2009 - 20:59.

Forgot it was this week, but now that I am reminded, hope to come.

Submitted by mjj on Wed, 03/04/2009 - 21:20.

Ouch!

Submitted by Jacques on Thu, 03/05/2009 - 10:34.

I hope to be there.

Submitted by Jacques on Thu, 03/05/2009 - 10:36.

I hope to be there.

Workout of the Day

March 15, 2010

A. Power Clean 3-3-3-3-3 Reps

B. 4 Rounds for Time:
Run 400m
Rest 1 Minute

Best Performance of the Day

March 13, 2010

For time:
100 Burpees
3 L-Pull-Ups every minute

Best Female: Candace 8:47

Best Male: Manwell 6:40

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