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Gymnastics Clinic and Team Competition
Andres, along with some of the participants from tonight's Gymnastics Seminar
A big thank-you to Andres De La Rosa from CrossFit Marin for coming out this evening and putting some of us through the paces. Everyone who participated left eager for more.
We'll have him out again, next time for a half-day clinic so that we can devote more time to the foundational gymnastics skills.
***IMPORTANT TEAM COMPETITION ANNOUNCEMENT***
CrossFit Silicon Valley has posted the details of the team workout that's going to be happening at their facility this Saturday (first heat will begin at ~12:30pm).
Full workout details are here.
I need everyone who will be competing to post to comments no later than Friday at 6pm so that we can put together teams. If you don't post to comments and show up to the competition, you'll be placed randomly on a team. Don't let that happen!
Also, let's all meet at CFO at 10:30am on Saturday so that we can arrange rides down to CF Silicon Valley.
can we clean and jerk the weight? ive done like 84 thrusters in my whole life.
I am in.
I'm in.
I'm in.
I am ready to open the can of whoop ass tomorrow at SV Crossfit.
Mike, please let me know if the fr. sq./jerk is acceptable for the thruster.
I would like to compete. I will be at CFO @ 10:30am on Sat. I have a Civic and I would like to offer to drive. I'm not leaving my car at CFO. It might not be there when I get back.
95# thrusters, oh my!
I'm in
That's one badass Men's Gymnastics squad.
IN.
Alex and I are in, will need to scale the thrusters.
not sure how good ill be on no sleep but im in, who can i hitch a ride?
***********O-LIFTING PRACTICE REMINDER**********
We will be having O-Lifting Practice this Sunday from 1:30 to 3:30 p.m. Please bring your workouts!
Looking forward to seeing more PR's this Sunday and no sandbagging!
I'm in, but considering my 1RM thruster is 100#, I will not be doing it Rx'd.
I will be there and I will shoot for doing things as Rx'd. Thirty of those thrusters will kill me, but it will make for good stories. I, too, will be looking for a ride.
Tami, I will have your video camera all charged and ready to go. I am almost done with it. I just need to record a few more clips.
Another road-to-the-games video where the commenters aren't cutting any slack on ROM.
I'm in, I'll see tonight if I can do the rx'd weight, I'd like to try
Hi CFO,
Thanks to those who attended the gymnastics seminar last night. Don't forget to practice the drills that you picked up so that you can start getting solid handstands and rolls. Mike and I will schedule another session soon. I'll see you guys then. Thanks for coming out!
-Andrés
im there if you need me to be, otherwise let me know.
that of course is if the 1 filipino rule is not in effect either.
in. if that press scaling applies, I'm scaled.
I'll be posting the teams to the blog later tonight, most likely on the Friday night post, and not this post.
Sam and I will be in Sac town tomorrow, but Bennie wants to go and join in on the fun.
Patrick ofered to take him( is that still ok P-hole?) He has his first baseball practice in Albany @ 4pm. Can he get a ride back on time or should I find another option? Sam and I wish ya'll good luck.
Lance, no worries...i'll be at CFO at 10:30 and can drop him off at practice if you need me to, its on my way home... i think journey is riding with me so you can be a little less worried...
yay, i get to ride in style and show up with two of my favorite CFO boys!!
P, if you don't give Bennie a ride down and back, Lance might beat you up, so be careful.
Alex and I would be honored to have Ben on our team!
MIke,
Sorry if Im stepping on toes...i know you want to show connie your daddy skills.... Bennie's all yours :)