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Mar 15th – Apr 9th: Mon-Wed-Fri @ 7am

Apr 6th – May 1st: Tue/Thu 6:00pm & Sat @ 8am

Apr 12th – May 7th: Mon-Wed-Fri @ 7am


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Sat, Mar 27 - Sun, Mar 28

CrossFit NorCal Sectionals

This is the first round of qualifiers for the CrossFit Games. The Nor Cal Sectionals will produce 20 men, 20 women to compete in the SouthWest Regional qualifiers.

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You are hereReminder: CFO Blood Drive Next Tue Mar 17

Reminder: CFO Blood Drive Next Tue Mar 17

By Mike Minium - Posted on 10 March 2009

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A quick reminder to everyone that we're holding a blood drive next Tuesday, March 17.

This will give you a chance to do a good deed before you get your St. Patrick's Day boozing on. The Red Cross will be parking its bloodmobile at CFO from 12pm to 7pm, so all you have to do to make a donation is show up at CFO.

We want to get 30 donations done. There's a sign-up sheet on the CFO whiteboard. Put your name on it!

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Submitted by Journey on Wed, 03/11/2009 - 09:25.

if there is anyone who is going to the clinic tonight and will be taking copious notes, could you share with me? I know that I could really benefit from this clinic but I am in finals and don't think i will be able to make it. Thanks

Submitted by TomC on Wed, 03/11/2009 - 14:05.

Journey, I will take some notes for you. I should warn you, however, that I am functionally illiterate.

Workout of the Day

March 15, 2010

A.  Power Clean 3-3-3-3-3 Reps

B.  4 Rounds for Time:
Run 400m
Rest 1 Minute

Best Performance of the Day

March 13, 2010

For time:
100 Burpees
3 L-Pull-Ups every minute

Best Female:  Candace 8:47

Best Male:  Manwell 6:40

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