Suggested Reading List

I am often asked to recommend good reads on subjects that range from nutritional supplements to gardening. So, the following is a list of some reading material you can refer to if you're interested in gaining more awareness on the topic. These weekly posts are meant to bring awareness to the importance of nutrition but they just scratch the surface of some of these major topics. Next time you're in a book store, check out any of these:

"Learn, read, and ask questions. Don't settle for dis-ease."
-Ed Bauman

General Recommendations:
Total Wellness, Joseph Pizzorno, N.D.
Healing with Whole Foods, Paul Pitchford
The Healing Power of Foods, Michael Murray
Know Your Fats, Mary Enig

Weight loss and Blood Sugar
Enter the Zone, Barry Sears
The Diet Cure, Julia Ross, M.A.
Your Body Knows Best, Ann Louse Gittlemen, M.S.
The Paleo Diet, Loren Cordain

Mood and Mental Health
The Mood Cure, Julia Ross, M.A.
Lights Out: Sleep, Sugar and Survival, T.S. Wiley
5-HTP: The Natural Way to Overcome Depression, Obesity and Insomnia, Michael Murray, N.D.
Nutrition and the Mind, Gary Null
Potatoes Not Prozac, Kathleen, Des Maisons, Ph.D

Addiction and Healing
Seven Weeks to Sobriety, Joan Mathews Larson
Sugar Blues, William Dufty
Caffeine Blues, Stephen Cherniske M.S.
Excitotoxins: The Taste That Kills, Russell Blaylock

Cookbooks
Nourishing Traditions, Mary Enig and Sally Fallon
The Garden of Eating, Rachel Albert-Matesz

Add the title of one or more of your favorite health- or nutrition-related books to comments.