You are hereWhere's the Beef?!
Where's the Beef?!
Just a quick reminder, we're having 15 forty-pound boxes of grass-fed beef delivered to CFO this Friday, March 20, by way of Prather Ranch.
The cost for each box is $231.60. Checks should be made payable to CrossFit Oakland. We need to have checks in hand by Thursday or as they say: no cash, no carry.
***Team Fran Double Elimination Tourney Coming Soon!***
Just a quick heads-up, we're going to be doing a Team Fran tourney this Sunday, March 22. Check out Thursday's post for details.
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Hola Amigos,
For those interested, I have some pics from skydiving on Saturday.
http://tomcampitelli.zenfolio.com/p709273391
right here
when is the team workout happening on sunday?
Great times all around on the St. Patrick's Day Murph. The 20 lb. vest wearers are unbelievable. Way to go CFO.
Are we sure Manwell's vest was 20lbs? Like Mini says you can never trust "them."
manwell; not a surprise but again man you are a fuckin beast, i wish i were asian!
There is some great Olympic Weightlifting happening in Foster City this weekend starting Friday night. It's the Junior Nationals and the Pan Am Quaifier. Here's the schedule:
2009 NATIONAL JUNIOR WEIGHTLIFTING CHAMPIONSHIPS
GENERAL INFORMATION & PARTICIPATION CONTRACT
March 20-22 Crowne Plaza Hotel
1221 Chess Drive
Foster City, CA 94404
1-800-381-9553
Details on internet room reservations at
www.usawjuniornationals.com
FRIDAY March 20, 2009, LOCAL TIME
SESSION GENDER CATEGORY LIFT
1 WOMEN 48 kg/53 10:00 AM
2 MEN 56 kg/62 kg 12:30 PM
3 WOMEN 58 kg 2:30 PM
4 MEN 69 kg 4:30PM
5 WOMEN Pan Am Qualifier 6:30 PM
SATURDAY March 21, 2009, LOCAL TIME
6 WOMEN 63 kg 10:00 AM
7 MEN 77 kg 12:30 PM
8 WOMEN 69 kg 2:30 PM
9 MEN 85 kg 4:30 PM
10 MEN Pan Am Qualifier 6:30 PM
SUNDAY March 22, 2009, LOCAL TIME
11 WOMEN 75 kg/75+kg 10:00AM
12 MEN 105 kg 12:00 PM
13 MEN 105+ kg 2:00 PM
Nice example of how some speed on the run can even the playing field, having consumed >20min getting 2 miles done yesterday this tape got my attention!
http://media.crossfit.com/cf-video/CrossFit_DutchjessicaHelen.mov
Oh did I mention the result in the Helen tape is similar to our performance of the day! Journey way to work hard on Murph!!
Journey & Manwell killed Murph yesterday due to some great coaching! I apologize to everyone that had to witness the half naked "spectacle" doing Murph at 3pm...a hot f'n mess that was!
I want to say that I think Tamara did an awesome job coaching yesterday! Hope to have more of that lady saying 3 2 1 GO!
Wait. Tami was half naked? Damn my need to work for a living. We love coach Tami!
Journey, that was something to witness. You are my pull-up role model. I'll be irreparably traumitized if it turns out you are juicing.
Gorgeous photos, Tom.
Great job on Murph everyone. Journey, I must say the you are a very gifted athlete. Remember to use your powers for good, not evil.
J- I'm proud of you and your dedication! You're so strong and fast, woman!