You are hereGymnastics Seminars with Andres de la Rosa April 25th at CFO!
Gymnastics Seminars with Andres de la Rosa April 25th at CFO!
On Saturday, April 25th Andres from CrossFit Marin will be holding back-to-back seminars focusing on beginning to intermediate gymnastics movements. There will be three seminars; Level 1-2, Level 2-3, and Level 3-4 to accommodate all levels. Learn proper progressions, strength training and safety aspects of gymnastics application to CrossFit programming!
11:00-12:45: $35 Level 1&2 Noob/Rookie Gymnastics Seminar
Basic positions and handstand progressions. (12 person cap)
1:00-2:45: $35 Level 2-3 Rookie Gymnastics Seminar
Lunge-handstands, handstand forward rolls, ring supports, muscle-ups. (12 person cap)
*3:00-4:45: $35 Level 3-4 Rookie/Intermediate Gymnastics Seminar
Presses, front hand-springs, muscle-ups, possibly birdie-ups. (9 person cap)
**April 25th 4p.m. class will be moved to 5p.m. on the gymnastics seminar day!**
Look for the sign up on the white board at CFO....
Post interest to comments.
Dearest Peeps, I have some photos from the Fran competition this afternoon. There's nothing quite like doing Fran a couple of times in fairly rapid succession to make yourself feel really good.
http://tomcampitelli.zenfolio.com/p196764325
Alex, your photos came out entirely too well. I don't like that. Megan - Nikon for the win. I am impressed with the canine explosion that occurred at CFO. There are a few doggie pictures mixed in with the shots above. Sleep well, everyone.
Off topic -
Steve and Matt - thanks for that ride yesterday, can't believe how long we went! My legs are sore.
Any way, email me.
Hey Brad,
Here's the video of that you asked me to make:
Explosive legs
Hope it helps!
Sam, I don't know how you found that video, but that provides some very useful training advice. The demo at the end is particularly enlightening.
Sam - great video of Nabil's new CF Box!
Thanks for sharing.
Last OPD group workouts.
http://www.youtube.com/watch?v=ViSlEmZx2_A
I'm pretty sure Angela said she was CFO...
Thank you for sending her and know that she is an amazing athlete with a huge heart! She rep'd CFO in a great way and I was honored to have her at CFS to help us pay Tribute to the four OPD. With her help and the help of our fellow CrossFitters, we helped build on your foundation.
See you around, CFO!
Sakura: thanks for hosting the OPD Tribute. It was a great time! Yea, the One World guys were kind enough to let me hang with their "A Team.". That workout was no joke!