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You are hereHappy Birthday, Nicole!
All CF Qualifier Competitiors!!!
WE WILL BE HAVING A IMPROMPTU MEETING AND TOAST AT LUKA'S TAPROOM AND LOUNGE TONIGHT @ 7P.M. . SURPRISES FOR ALL!!!
CFO's Dancing Machine
Today is Nicole's actual birthday. Birthday wishes to Nicole in comments!
awesome levi jump suit! Hope you get a sweet WOD for your birthday!
Happy birthday, way to bring back the robot!
Happy birthday Nicole! Wishing you the best!
Happy Birthday Nicole.
No workouts posted on the norcal quals site. Did you mean the Friday before the event, Mike? Or were you speaking of last night?
Yay! We are so happy Nicole was born! Happy Birthday!
happy birthday, beautiful! Noone rocks a jumpsuit the way you do - we adore you.
muscle-ups anger me.
Happy Birthday beautiful lady. you rock the jumpsuit....and that ain't easy!
Will and others,
We ran into some serious technical difficulties. The workouts are now up on the NorCal Qualifiers blog (much to Sierra's chagrin, apparently).
My apologies.
WODs are posted, lets go CFO. Im gonna be attempting them today at 10am if anyone wants to join.
I am with Sierra on the muscle-up stance.
what is a jumping muscle-up?
Happy B-Day Nicole!
A jumping muscle-up is where you use your feet to jump through the transition, and then finish with a dip.
Y-M-C-A!
Happy Birthday!
happy happy birthday nicole
Gettin' your party on!!! Party on Garth. Do the hustle with muscle. Happy Birthday. There is so much under the surface with you that we must stick around for years to come to get to know your finer points. ...And what we got now is damm good too. You will age with style and Grace. Best wishes for a long life and happiness.
Go-Go-Nicole: Never stop dancing!
Happy Birthday, beautiful.
How do people wake up so damn early on a Saturday? Nicole, Happy Birthday. Now that you are 25, you will get a pleasant break on your car insurance. It is a pleasure to be part of your gym and by pleasure I mean I like getting up every morning in great pain.
Happy birfday nicole!
Is the gymnastics clinic still happening tomorrow?
Micah,
The gymnastics clinic has been canceled.
We'll try and get another together in the near future, after we're done with all this Qualifiers stuff.
Happy Birthday beautiful, I bet you were a varsity cheerleader!!! Nice moves. xoxox
Fey lease koom play on yose!
que te pase bien...
Happy Birthday, Nicole! Being born, sure, but what I really want to thank you for is having a friend that made a carrot cake with buttery creamy icing.
Hey, I can do these scaled workouts! Is there a scaled podium?!
Thanks for the b-day love! CFO is a blessing in my life to be sure!!
Go Team CFO!
Nicole,
Happy Birthday!
Hopefully, nobody gets rhabdo while celebrating.
Happy happy happy birthday Nicole! Great to see you last night. Thanks again for the Track Star Pant Suit combo, I don't think Ive ever had one before! My birthday is in another month, and I think I am entering my pre-birthday blues. But luckily this birthday has a nice even number. I like even numbers. Isn't it nice knowing that you will always be a youngster to me?!!
Happy Birthday Nicole!
Bakersfield haute coutre!
I rest my case. Hope you had a good b-day.