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You are hereHappy Birthday, Tom C!
Birthday wishes to our favorite whole-milk-drinking CFOer in comments!
Tomorrow's WOD (6/17/09)
Deadlift 5-5-5-5-5 Reps
Shoulder Press 5-5-5-5-5 Reps
1 Max Set of Dead-Hang Pull-Ups (Chest-to-Bar)
Keep the warm-up focused and brief so we can get through these work sets in an hour.
Tom I hope you had a great day and I am sorry we missed the fun at Fentons )-;
Te gusto' la fiesta de tus cumpleanos? Te has entrado en la 'zona' que Leigh describio? Feliz cumpleanos.
Happy Birthday again, Tom. I had some ice cream at home in your honor.
Guess I'll be going to work even later than usual tomorrow. What about interleaving the lifts--5 DL, 5 SP, rest, etc.?
Brad,
Doing it like that will work fine.
Tom- Happy Happy Birthday. I am sooo glad that you were born and was very happy to have celebrated your birthday with you! Looking forward to my lifting lesson tomorrow.
Tom- Feliz cumpleanos otra vez!! Y estoy muy feliz que hubieras nacido.
me diverti' mucho esta noche, y estoy feliz que podia festejar tu cumpleanos contigo! Pero', ojala' que no hubiera comido todo el helado y queso, porque ahoro no mi siento bien.
Looking forward to my lifting lesson tomorrow
Woot, happy birthday TomC!
Happy Birthday TomC! Good job on the workout today! Sorry I missed Fenton's. I gotta save my crazy carb points for Vegas this weekend!
Oh man...Deadlifting & shoulder presses again?! I guess just gonna have to suck it up & git 'er done.
Oh wow, Journey got all bilingual on you. Tom, happy birthday. You're a good man and every time I meet a good woman I want to set her up with you. Is that wierd? I know we're still waiting for Jennifer Aniston, but...
Tom-
If I wasn't out of town, I would not have missed your birthday part for the world. You always have a smiling face and a technique hint for my back squat--both are appreciated and you are loved. BTW--according to Star magazine and John Mayer's twitter account, Jen's got issues. Let Sierra set you up with someone of a higher caliber. ;-)According to the self-same Star, Angelina might be free v. v. soon. If you like children, you are totally in.
I can't believe I caught Ms. Grammar on something...
Sierra, the only thing that's weird about your sentiments regarding Tom is your spelling of weird.
Happy Birthday TomC!
Happy Birthday, Tom!
Happy birthday Tom! You look darling in your Fenton's hat :)
Also, Happy Birthday Amy! You're a huge inspiration at the gym and just a really cool and wonderful woman.
Happy Birthday, TomC!
happy birthday tom! carpe diem when it comes to ice cream big guy.
ann+vegas = cfo lending her some carb points because she wont have enough. :-)
Tom, you have future as the poster child for the Dairy Council. Seriously, does anything say milk fed better than that photo?
Mike - If waking at 4 were any excuse for lazy spelling, I would use it. Because it isn't, I'm going to say thankyou for calling me out on my poor form, and from now on my posts will count for nothing if they're sloppily written. Also, feel free to call to my attention my flagrant comma abuse. I'm a comma addict.
It was nice to be out for such a grand occasion such as tomC's bday. My only complaint was the type of lotion you use on your face tom, it left a bitter taste on my lips. You need to take care of that so you dont go leaving a bad taste in a womans mouth!
Tom! Thanks for letting us share your birthday with you.
I am in complete awe at the amount of ice cream (and other "food") that CFO-ers are able to put away in one sitting. Stunning!
Tom, Happy birthday I have to say Fentons ice cream is just about as good as it gets. The fire engine has been parked in front of Fentons way to many times. I always say it has milk in it and milk is good for you right?
Thank you everyone for your kind words and for taking me out to dinner last night. It was great fun and I truly appreciated it. I feel very lucky to know you and engage in needless discomfort with you on a regular basis. Special thanks to Connie for sending out the invitation.
To mis hablantes de español:
¡Muchas gracias por todo y hasta el helado siempre!
TOM! Happy Birthday! So sorry I missed your bash yesterday evening. You are a rockstar of a person inside and out.
c.
Tom bro dude bro,
Happy Birthday! Keep shredding the gnar!!!
the real moses
TomC.....happy birthday!
Happy birthday Tom!!