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Next On-Ramp Classes:
Jul 26th - Aug 20th: Mon-Wed-Fri @ 7am
Sep 6th - Oct 1st: Mon-Wed-Fri @ 7am
Sep 20th - Oct 15th: Mon-Wed-Fri @ 6pm
Gym Address
5741 Doyle St
Emeryville, CA 94608
Sun, Aug 01
9:00 AM - 1:00 PM
Olympic Lifting Workshop
Learn the technique of the Snatch and the Clean & Jerk with hands-on instruction from Coaches Max Aita and Jo Ann Arnold. Enroll here: clients.mindbodyonline.com
Sat, Aug 07
9:00 AM - 5:00 PM
Paleolithic Solution Seminar
Robb Wolf seminar on art and science of performance nutrition. $195. Go here to register: clients.mindbodyonline.com
You are hereJuly 4 Weekend Schedule
Heads-up...we'll be running a limited schedule this week, starting Friday.
Here's the Friday-Sunday schedule:
Friday, July 3: 9am, 10am, 4pm, 5pm
Saturday, July 4: 9am, 10am (no 4pm)
Sunday, July 5: 9am, 10am, 4pm (normal weekend schedule)
Tomorrow's WOD (7/1/09)
Rest Day
$$ More Minus 1 Mini Shirts $$ $20 each
With so much demand to have Mini's face printed on a shirt, we have decided to do another order of shirts for those of you that didn't get yours the first time around.
Post to comments or email me directly if you'd like to get one. You too can walk around with Mini on your chest, I know he's always on your mind but now you can show everyone your true affection for our fearless/feared leader.
much respect to theresa tonight in the 7 pm class for bringing the intensity during that nasty burpee/l-pullup wod.
Hmmm. Now I kind of like burpees. Do anything scary 100x and it will suck less the next time.
> Now I kind of like burpees.
This is the worst thing I've ever heard you say...
I actually regret not being able to do this workout last night. I need the work on burpees.
I also like Journey's idea of two parties for The Games. I think we should work with that and expand upon it. Since we are near The Bay, we should look into a party on the water. Maybe something along the following lines:
I'm on a Boat
That video has some profanity in it, but I am sure you will agree that its artistic and cultural significance far outweigh any concerns over language.
Lydia,
Can I exchange my Minus One T from a Medium to a SMALL? I have not worn it yet. I can bring it in on Thursday - I'll be there at 5pm.
ATTENTION TOMC:
Hey buddy! Are you going to be at the gym tonight? I talked to Kelly and he said for my back ailment to have you show me the "Sledgehammer" move? I'm already afraid...do I WANT to know?
If you're going? What time will you be there? Thanks much!
Alas, Ann, I will not be there today. I can assure you that my relative absence from the gym this week is not voluntary and is causing me no small amount of aggravation.
Unfortunately Kelly has not yet shown me how to use the sledgehammer, although I have heard him discuss it. Katya is a Kelly acolyte and she could tell you/show you/cause you great agony more effectively than I could. I will point her to the comments section and perhaps she will be able to chime in. There are a few other peeps who have seen Kelly recently that may have insights, too.
Thanks man. Yeah, if you could point her this way, that'd be great! :) I need to get this back fixed and Kelly said "Ask TomC"...? Jeez,...does everyone love TomC as much as the women of CFO?!?!?Hahaha..
Well I hope you get back in the gym soon! :)
Tom, isn't "The Sledgehammer" that overly excited dance you do whenever you play your fav Kelly Clarkson cd at CFO?
if anyone needs a room for the games, let me know there's one reserved at motel 6 thats up for grabs...
Maria-
Let me double check and see what we have. This is just another limited run we're doing because we had some extra shirts, so there's not a lot left. I'll get back to you... Thanks
Anyone else?
leka, i'll take that room at motel 6.
lydia i want one! what do you have left?