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The Finisher and the Quality of Your Workout
If you don't regularly read the SF CrossFit Blog, you should. It's one of the best ones around.
There are a few posts that have been done lately that are worth posting here:
A nice summary of the ground rules for establishing smart finishers that complement your workout, rather than overtake it.
An ode to not gaming workouts.
Read both of the entries above and post up your thoughts.
Tommorrow's WOD (6/21/09):
For time:
Run 1 Mile (4 Vallejo loops)
50 Power Cleans @ 135#/85#
50 Burpees
****REMINDER****
Prather Ranch beef will be delivered Wednesday, June 24. We need to have payment for the beef from you by Monday, June 22. The cost is $231.61, and there's still one box left for purchase.
Tags
Where can we find the WOD for Sunday 6/21/2009?
Thanks
C-Baca
money in on monday morning. when I get off shift.
is anyone doing today's workout tomorrow? i need someone to do it with me, this isn't one that I can suffer through solo
what time journey?
im down with tomorrow as well.
Happy Dads Day to all of you rockin' CFO dads!!
Lance, in honor of Fathers Day I did not set the alarm for 5:30am on a Sunday. Keep me in mind for next time!
If anyone found a very well-loved stuffed dog (black) @ the gym, please be kind to it - someone here is missing it desperately. Thanks!
Some people will say that the only reason I am posting the picture below is to point people towards a woman doing pullups in what might as well be her underwear and a pair of pink knee socks. My motives are far loftier, however. First, the picture:
http://games2009.crossfit.com/assets_c/2009/06/NorthEastWomensVids-1053....
I would argue that the level of hyperextension in this woman's lumbar spine is dangerous. Kipping that far should probably be avoided for the sake of intervertebral disc health.
Steven- I am thinking in the am... you down? let me know when you can make it.
Also, stealing an idea from west county crossfit I think we should incorporate some double dutch into our workouts.
MJJ - That hurt. I'm afraid of you.
Mjj- I'm not NOT afraid of you.
MJJ- You told Lance that a belly-button ring would butch him out? Wow. He's excited right now and thinks it's a great idea; something about Pride Weekend...
Who got the fastest time today?
Mjj can't wait to see you again!
journey ... 10?
anybody wanna do yesterday's workout a week from Tuesday?