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The Schwarzbein Principle
Dr. Schwarzbein on Healthy Weight Loss
Dr. Schwarzbein on Insulin Resistance
I'd like to recommend Diana Schwarzbein, MD's book, The Schwarzbein Principle, as an excellent resource to help broaden your understanding of the hormonal effect of food. This is her first book in a series and while it was published 10 years ago its content continues to be very valuable and relevant. Schwarzbein explains how certain foods can cause hormonal imbalances and lead to what she calls "accelerated aging" and a damaged metabolism. She breaks it down into a very simple and easy-to-read way, making it a little more digestible than her other books.
Above are two short segments from a complete interview on The Wellness Hour.
Check out the entire interview on her website.