You are hereCrossFit Total Wrap-Up
CrossFit Total Wrap-Up
Lance in the correct finish position of an overhead press
Bravo to all who took part in the CrossFit Total today!
Here are the totals for everyone who participated, in no particular order:
| Michelle 270 | Nicole 385 | Wendy 297 |
| Bong 640 | Mune 190 | Karen 245 |
| Serban 585 | David 252 | Sean 560 |
| Kyle 820 | Vickie 170 | Bri 422 |
| Steve P 780 | Chuck 392 | Aubrey 640 |
| D-Sal 1030 | Michael J 655 | Stas 735 |
| Pete D 955 | Michael G 710 | Robyn 545 |
| Bad Brad 740 | Joe P 560 | Vee ?? |
| Lee ?? | Flo ?? | Candace 615 |
| Daniel V 890 | Melissa 545 | Summer 377 |
| Shauna 163 | Tamara 695 | Olivia 420 |
| Jenny 450 | Lydia 517 | JP 935 |
| Papa Brad 810 | Maria 340 | Kristin 374 |
| Patrick T 975 | Marc T 660 | Andrew B 1000 |
| CPeak 470 | Franklin 940 | Lance 845 |
| Connie 409 | Steve D 830 | Bentley 655 |
| Dave Sp 695 | Brandon ?? |
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For posting Games prep, I have to do it at 9:00 his morning.
love that pic of Lance - perfect!
were you just going to let that 470 just sit out there w/o explanation?
rumor has it that you had to leave before the deadlift.
I don't know half of these people. Time for another party.
Bad Brad, very nice! Couldn't make the ride today. Next time.
Pete D, you can add 45 to your DL tomorrow.
Bri (?), nice work on your first CFT. PR in all 3 lifts, I think.
Here's a rather sobering story about a former Oakland Raider, Dave Pear.
http://sportsillustrated.cnn.com/2009/writers/jeff_pearlman/12/18/pear/i...
In it, he says the following:
He's essentially permanently disabled from his five-year NFL career.
Nice work, Man.
I'm sad that I haven't been able to make it to CFO for the past week. I blame finals and loose morals. Miss you guys!
Tomorrow I'm flying off to the wintry wonderland that Washington D.C. has turned into. I'll be back in January and I'm looking forward to training with everyone again.
Have a happy holidays and great New Years!
All the best.
thanks dude.
I'll be doing sprints tomorrow morning at 8a.m. at Piedmont Track and would love company...anyone want to join the fun?
andrew, who knew? nice job.
bad brad, i think your vocalizations and karate chop to the bar inspired the entire 5:00 class. 740, pretty impressive. thanks also to you and lee for the encouragement last night.