You are hereCommunity Day Sat Feb 13 at 11am

Community Day Sat Feb 13 at 11am


By Mike Minium - Posted on 06 February 2010

Journey_Justin.jpg

Journey and Justin working their way through Angie


We'll be holding our monthly Community Day workout on Saturday, Feb 13 at 11am.  This workout is free to all, whether friends or family, whether CFO members or not.  Regardless of your current level of fitness, you'll find just the right mix of fun and challenge in our Community Day workout.

And as if that Saturday weren't busy enough, we'll also be holding our Sports Saturday rugby clinic.  More details to follow on the clinic later this week.

Tags

I have a few pictures from Melissa's opening for her photography in SF on Thursday.

http://tomcampitelli.zenfolio.com/p163144311

Annie, I intended to make it to your opening, too, but I wasn't able to pull it off. Next time.

TomC - nice pics, looks like a great time.  I'm so bummed, with the wind and rain I stayed on the couch.  I soft.

 

On Muscle-Ups -

I noticed a new name on the board....well done sir.

Workout of the Day

March 14, 2010

Rest Day

Best Performance of the Day

March 12, 2010

A.  Shoulder Press 5-5-5-5-5 Reps

B.  21-15-9 Reps for Time:
Deadlifts @ 225#/155#
OH Squats @ 135#/95#

Best Female:  Candace 112#/10:12

Best Male:  MJ 170.5#/9:35