If you are new to CrossFit or CrossFit Oakland call us at (510) 595-9348, send us an email, or click to learn more
Ready to begin training with us?
Next On-Ramp Classes:
Jul 26th - Aug 20th: Mon-Wed-Fri @ 7am
Sep 6th - Oct 1st: Mon-Wed-Fri @ 7am
Sep 20th - Oct 15th: Mon-Wed-Fri @ 6pm
Gym Address
5741 Doyle St
Emeryville, CA 94608
Sun, Aug 01
9:00 AM - 1:00 PM
Olympic Lifting Workshop
Learn the technique of the Snatch and the Clean & Jerk with hands-on instruction from Coaches Max Aita and Jo Ann Arnold. Enroll here: clients.mindbodyonline.com
Sat, Aug 07
9:00 AM - 5:00 PM
Paleolithic Solution Seminar
Robb Wolf seminar on art and science of performance nutrition. $195. Go here to register: clients.mindbodyonline.com
You are hereCrossFit Oakland Throwdown Workout
Here's the workout for the Throwdown taking place this Saturday, Feb 20 at 11am. Spread the word!
4 Rounds, 2.5 Minutes Each:
Run 200m
10 Thrusters @ 135#/95#
Max Burpees
1 minute rest between rounds. Scored by total number of burpees.
tom, i would just like to say that it has gotten to the point that tonight i was reading an article, looked at this image http://solidstrength.files.wordpress.com/2009/07/backsquat.jpg?w=500&h=324, saw the guy on the right, and thought, "that looks like tom."
end totally irrelevant comment.
That does look like Tom! :)
Stephen,
I thought all of your comments were irrelevant. Why the need to qualify this one?
Burned.
There's a familiar face on the most current post over on the CrossFit Games site:
http://games2010.crossfit.com/qualifiers/norcal-registration-deadline.html
Yay Journey! What a great time that was for you and all who were thrilled to be there cheering you on!
Each round 2.5 minutes. 10 thrusters at 95# after 400 m run...with some time left over to do burpees? Seriously, I will bring my popcorn and sit on the sidelines to watch this performance. Holy cow!
It's 200 meters, not 400 meters. And as with all CF workouts, scaling is allowed.
Oh, oops. Okay, I will bring half as much popcorn for the viewing. :)
He's got a better tan than I do.
yeah, and it's harder to see his milk gut
I wish we could "favorite" comments.
Post new comment