You are herePrather Ranch Delivery Wed Feb 24

Prather Ranch Delivery Wed Feb 24


By Mike Minium - Posted on 08 February 2010

Steve_P_Pull_Up.jpg

Steve P in mid-kip


The order for the Prather Ranch beef has been placed and we'll be getting it delivered to CFO on Wednesday, Feb 24 at 6pm.  Mark your calendar!

And related to the Prather Ranch order...I placed an order for one too many boxes.  Please let me know if you'd like to purchase the extra box by responding in comments or sending an email to us at info@crossfitoakland.com.  We'll do it on a first-come, first-serve basis.

Tags

Anybody want to split that extra box with me?

1. I can't explain how excited I am for this WOD

2. Steve is looking pretty yoked, good hip extension on the kip

I'll split it with you!!!

Sold to Marc and Rosy for $231.60.

well maybe not, but I would do many illegal things to procure a box of Prather Ranch!  Enjoy the tasty treats Scotty and Co. serve up....I'm jealous because no matter how you look at it pickled herring just doesn't compare!

Nice Kip, Steve!

is totally pro. very nice.

lookin' good steve

Get it, Steve! 

Thanks all...easy to remember not being able to do a chin-up let alone a C2B.

Robyn said she shot it around the end of the pullup section of Angie as kips morphed into flails, so the subject was clearly hammin it up for the camera.

Serge - if NASA was watching your power cleans yesterday, they'd say your landings were 'textbook'. Awesome the way you snap yourself under the bar!

Workout of the Day

March 10, 2010

Rest Day

Best Performance of the Day

March 9, 2010

5 Rounds for Time:

Run 400m
15 Power Cleans @ 115#/75#
15 Push Presses @ 115#/75#

Best Female:  Candace 19:58

Best Male:  Manwell 18:02