You are hereHeat Assignments for Sectionals Workout 4!
Heat Assignments for Sectionals Workout 4!
Tami preparing to dominate in Overhead Squats
The heats are set for Workout 4 of the CF Games Open Sectional. Attachment did not behave for me, so I typed them out here. Please email info@crossfitoakland.com with any issues.
Heat 1 (11:30am): Brad G, Mauricio L, Moses M, Tom S, Naomi
Heat 2 (11:50am): Brian C, Manwell G, Leigh C, Lydia E, Sherrill L
Heat 3 (12:10pm): Loren G, Shayne H, Joey L, Beth Q, Lones S-B
Heat 4 (12:30pm): Brandon B, Connor B, James B, Christopher P, JP
Heat 5 (12:50pm): Michael B, Mo B, Scott B, Sarah K, Helen P
Heat 6 (1:10pm): Kyle B, Arnold C, Joseph D, Steve D, Harold L
Heat 7 (1:30pm): Brandon F, Armando M, Steve P, Patrick T, Michelle M
Heat 8 (1:50pm): John H, Jacques H, Amanda R, Jonathan Y
Workout 4 is the following:
Max Rounds Plus Reps in 10 Minutes:
60 Bar-facing Burpees
30 Overhead Squats @ 120#/90#
10 Muscle-ups
For an overview of the movement standards, go here:
We'll be briefing you on the movement standards at 11:10am. The heats will be run in 20-minute increments, and there will be 8 heats total.
Competitors: Please keep in mind this from CFHQ:
Judges: Check your email for judging assignments.
Week 5 & 6 workouts to be posted Tuesday, April 19th. See the "Update on Week 6" section of the article that was posted 3/18/11 at games.crossfit.com/features/deadline-extension-week-1
Although both WODs will be posted and you can do the week 6 WOD during week 5 if you want, you'll only be able to submit scores for WOD 6 after April 26th. This is all a result of the one week extension that was given due to the web site issues.