You are hereSummer Camp 2011
Summer Camp 2011
Fun in the weekend sun
Greetings, wonderful friends and family of CFO! Not that working out in the blazing sun and pouring rain isn't fun and all, but we eagerly await the chance to work out indoors as well.
We should know by next week (meeting scheduled for Thurs) if it will be tenable to stay in our current location. This is of course Plan A and it is our deepest desire to make a home at 1313 67th if at all possible.
Just know that the Prison Yard is a temporary solution and we will make it as fun as possible and are dedicated to maintaining your fitness as we move along in this process.
Thanks for hanging in there. You are all truly family to us--we will get through this time stronger, faster, fitter and (of course) more beautiful!
Whatever happens, we got your back. Thanks for keeping us engaged.
All that with a rock'n tan! I've always wanted to look hot in the Prison Yard. Cross that off my bucket list.
http://www.ncbi.nlm.nih.gov/pubmed/20071648
FTA: A meta-analysis of prospective epidemiologic studies showed that there is no significant evidence for concluding that dietary saturated fat is associated with an increased risk of CHD or CVD. More data are needed to elucidate whether CVD risks are likely to be influenced by the specific nutrients used to replace saturated fat.
The army bans Vibram Five Fingers because "they detract from a professional military image."
I'd follow CFO to the moon, so outdoor WODs in the Prison Yard is cake. I even busted my eyebrow open in the Yard, so I know it can be rough out there. Sending possitive vibes for a spectacular meeeting next week and good things to come.