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Training for Fat Loss
I was recently checking out the CrossFit Invictus blog and came across the following blog post on training for fat loss. This is a subject that is often full of misconceptions (calories in, calories out), myths (cardio and spot reduction), and just plain old bad information. Fortunately, Calvin (the trainer who wrote the blog post) pretty much hit the nail on the head as far as training for fat loss goes (namely, training for strength and dialing in your food intake).
But don't take my word for it, read his post here: