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CrossFit Sweat Shop Throwdown This Sat Oct 8 @ 9am


By Mike Minium - Posted on 04 October 2011

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We're now less than a week away from our throwdown with CrossFit Sweat Shop!

This is going to be a huge team competition with 27 workouts going down on Saturday, with the first one kicking off at 9am.  We've had a big response and will have lots of representation.  It's gonna be a blast!

Here are the details.

When:  Saturday, October 8 at 9am
Where:  CrossFit Sweat Shop (Google Map)
What:  27 Team Workouts

And here are the CFOers competing:

Tamara
Candace
Lydia
Carrie
Connie
Hyo
Joey
Blaire
Brandon
Connor
Armando
Manwell
Mike
Mark P
Moses
Mo B
Tom S
Arnold
Mike
Joe P
Brian C
Julian
Daniel
D-Sal
Steve D


Go, Team CFO!  And let's get some people to Sweat Shop so that we can cheer Team CFO on!

Tags

 Holy Toledo, the big guns are gunning!

On today's WOD, are we using racks on the OHSs or going from the ground?  I may have to do this one at home, so that's why I'm asking.

Jon,

We're going from the ground.  No racks. 

Workout of the Day

May 17, 2012

Today is a Recovery Day!

Best Performance of the Day

May 12, 2012

Complete 4 Rounds for time:
200m DB Farmers Walk @ 45#/30#
12 DB Thrusters @ 45#/30#
50 Double-Unders

Best Male Tom S: 14:14

Best Female  Robyn: 18:29