You are hereSchedule Stuff - Mark Your Calendars!
Schedule Stuff - Mark Your Calendars!
Your CFO Training Staff preparing to over-serve you at the annual Holiday Party
PLEASE NOTE: The gym will be closed THIS Saturday, Oct 8th so that we can all attend the Crosstown Throwdown at CF Sweatshop in Walnut Creek. A track WOD will be posted that you can do on your own. Or how about taking a day off and coming down to see some really fun competition in the W.C.? Competitor carpools will leave CFO at 7:30am on Saturday. Cheer section can show up anytime! Competition starts at 9am and goes until all 27 WOD's are complete.
REMINDER: Get your best Halloween Costume ideas brewing. Best male & female costumes win a FREE MONTH at CFO. Festivities begin at 4pm on Sunday, October 30th at the gym.
SAVE THE DATE: The fabulous Annual CFO Holiday Party will be held Thursday, December 8th, starting at 6pm. This is a great opportunity to get together outside the gym in our most festive holiday attire. Mark your calendars now!




For anyone coming to the throwdown at Sweat Shop be sure not to park in any spots marked "Scania". Instead park on street or there is also a lot for parking at A&J Fencing which is across the street on North Main.