You are hereCFOers Competing at NorCal Masters January 19th & 20th

CFOers Competing at NorCal Masters January 19th & 20th


By Mike Minium - Posted on 07 January 2013

 Carrie_DL_CFT.jpg

Carrie pulling heavy at the CF Total


The NorCal Masters, the largest CF Masters competition (for the 40-and-over crowd) outside of the CrossFit Games, is just a couple weeks away.  It's all going down on Saturday Jan 19th and Sunday Jan 20th.  This competition is so big, and popular, that registration sold out in just a couple of hours in many of the age categories.

The great thing about this competition for CFOers is that it's so close by.  It takes place at the Craneway Pavilion in Richmond, just a short drive up 580 from here.

The following CFOers will be competing:

Leka
Patrick T
Lance V
Steve P
Mini

It's gonna be a great time and a good chance for all of us to gauge where we are heading into the 2013 Open.

Tags

 So excited for you all! I will definitely be there.

Workout of the Day

May 22, 2013

A1) Front Squat 3x3 - All Tiers

A2) Skill Work

Tier 1 & Tier 2: Toes-to-Bar practice 

Tier 3: Skin the cat 3x5 

B) 3 rounds, 1 min each, 1 min rest between rounds 

Tier 1:
Box Jumps
Burps
Wall Balls
 
Tier 2:
Pull ups
Burpees
Thrusters @ 75#/45#
 
Tier 3:
C2B Pullups
Burpees
Thrusters @ 95#/65#

Best Performance of the Day

April 30, 2013

"Lynne"

5 Rounds for Max Reps:
Bench Press @ Bodyweight
Pull-Ups

Best Female:  Kristy 63/55/118

Best Male:  TomS 47/131/178

(Score is bench press reps/pull-up reps/total reps)

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