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If you are new to CrossFit or CrossFit Oakland, click here to learn more.

Next Emeryville On-Ramp Classes:

Jun 4th - Jun 29th: Tue-Thu-Fri @ 7pm

Next Uptown On-Ramp Classes:

Jun 4th - Jun 29th: Tue-Thu-Fri @ 6:30pm

Jun 18th - Jul 12th: Tue-Thu-Fri @ 7am

Next CFO Boot Camp:

May 29th - Jun 24th: Mon-Wed-Fri @ 10am

May 28th - Jul 9th:  Tue-Thu @ 9am

Gym Addresses

Emeryville Location
1313 67th Street
Emeryville, CA 94608 

Uptown Location
310 41st Street
Oakland, CA 94609

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Friends of CFO

You are hereSAVE THE DATE: CFO Uptown Open House Sunday March 3rd!

SAVE THE DATE: CFO Uptown Open House Sunday March 3rd!

By Robyn - Posted on 13 February 2013

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Making CFO Uptown pretty for her coming out party

CrossFit Oakland Uptown plans to open its doors to the public this March!  In celebration, we will be holding an Open House on Sunday March 3rd from 2-5pm.  Please take this opportunity to come by to check out this awesome space and say hi and congrats to new Gym Owner/Head Coach, Tamara (Boss) Holmes.

Food and drink will be served and toys available for fun and games!  Friends and family welcome!

You can find CFO Uptown at 310 41st Street in Oakland.

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Here! Here!
Submitted by joey on Wed, 02/13/2013 - 22:36.

I CANNOT wait to see the new space!! I tip my hat to the amazing Tamara Holmes and cadre of CFO OGs who expanded our playground to 41st Street. Love all you good folks so much.

Workout of the Day

May 25, 2013

 A) Take 20 min to establish 1RM Clean and Jerk 

B) “DT” (20 min cap)

5 rounds for time

12 Deadlifts 155/105

9 Power Cleans

6 Push Jerks

 

Best Performance of the Day

April 30, 2013

"Lynne"

5 Rounds for Max Reps:
Bench Press @ Bodyweight
Pull-Ups

Best Female:  Kristy 63/55/118

Best Male:  TomS 47/131/178

(Score is bench press reps/pull-up reps/total reps)

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