If you are new to CrossFit or CrossFit Oakland, click here to learn more.
Next Emeryville On-Ramp Classes:
Jun 4th - Jun 29th: Tue-Thu-Fri @ 7pm
Next Uptown On-Ramp Classes:
Jun 4th - Jun 29th: Tue-Thu-Fri @ 7pm
Jun 18th - Jul 12th: Tue-Thu-Fri @ 7am
Next CFO Boot Camp:
May 29th - Jun 24th: Mon-Wed-Fri @ 10am
May 28th - Jul 9th: Tue-Thu @ 9am
Gym Addresses
Emeryville Location
1313 67th Street
Emeryville, CA 94608
Uptown Location
310 41st Street
Oakland, CA 94609
CFO Recipe Collection (PDF file)
Get Your Reebok CrossFit Gear Here:
Buy Custom CFO Shirts Here:
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You are here13.1 Is a Done Deal!
The 13.1 Heats
As always, running the Open at CFO was such a blast yesterday! Thanks to all of you for showing up, bringing your A game, and making the gym such a fun place to be.
Can't wait to do it all again next Saturday!
Computer problems. Hi, I'm brad. An old-timer who unfortunately was in a really bad moto accident last nov '11. Thought I'd share some thoughts. I was a fairly active member for maybe 4+years. I loved it, which always surprised me because it was so foreign to me and hard! What I have left are memories. Precious memories. I never did a muscle up or made the 225lb bench press club, but I'll never forget the time I completed Fran in under eight minutes! Or the filthy 50 as prescribed! The damn accident has left me disabled but it can't take away my PRs! And every single pr is a precious special memory. So go for your own PRs! And when you get it, just remember, its all yours! You earned it! And no one can take it away. And I will say, "Bravo! Fine Athelete, bravo".
Thanks for the note, Brad! Everyone misses you terribly! Keep up the good recovery work and stop by again soon!
Keep up the good work Brad! You are doing great!