If you are new to CrossFit or CrossFit Oakland call us at (510) 595-9348, send us an email, or click to learn more.

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Next On-Ramp Classes:

Feb 15th – Mar 12th: Mon-Wed-Fri @ 7am

Mar 2nd – 27th: Tue/Thu 6:00pm & Sat @ 8am

Sat, Feb 13
11:00 AM - 12:00 PM

Free Community Day Workout

Join us at CrossFit Oakland for a FREE Community Day. No experience necessary. This one-hour class is designed to be fun and scalable to all ages and fitness levels. It includes a warm-up, instruction in a few basic movements, a great workout utilizing these movements, and a cool-down.

Mon, Feb 15 - Fri, Mar 12

On Ramp Class Session 4

Taking place on Mondays, Wednesdays, and Fridays from 7 AM to 8 AM, the On Ramp Class is our beginner's class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes. Space is limited. To sign up, send us an email and include "On-Ramp Class" in the subject line. We will confirm your place in the current class via email.

Sat, Feb 20
11:00 AM - 3:00 PM

Bay Area Affiliate Throwdown (CrossFit Oakland)

This will be an individual competition in preparation for the NorCal Sectionals. It will be hosted right here at CFO. The workout details will be posted on the CF Oakland website Wed, Feb 17.

Tue, Mar 2 - Fri, Mar 26

On Ramp Class Session 5

Taking place on Tuesdays (6 PM), Thursdays (7 PM), and Saturdays (8 AM), the On Ramp Class is our beginner's class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes. Space is limited. To sign up, send us an email and include "On-Ramp Class" in the subject line. We will confirm your place in the current class via email.

Sat, Mar 6

Bay Area Affiliate Throwdown (CrossFit East Bay)

This will be a competition in preparation for the NorCal Sectionals, hosted by CrossFit East Bay. The workout details to be announced.

Sat, Mar 27 - Sun, Mar 28

CrossFit NorCal Sectionals

This is the first round of qualifiers for the CrossFit Games. The Nor Cal Sectionals will produce 20 men, 20 women to compete in the SouthWest Regional qualifiers.