You are hereCFO Skill Assessment Guidelines.doc
If you are new to CrossFit or CrossFit Oakland, click here to learn more.
Next On-Ramp Classes:
May 15th - Jun 8th: Tue-Thu-Fri @ 7pm
Jun 4th - Jun 29th: Mon-Wed-Fri @ 7am
Next CFO Boot Camp:
May 7th - Jun 1st: Mon-Wed-Fri @ 10am
May 8th - Jun 14th: Tue-Thu @ 9am
Gym Address
1313 67th Street
Emeryville, CA 94608
Get Your Reebok CrossFit Gear Here:
Buy Custom CFO Shirts Here:
Fri, May 18 - Sun, May 20
CrossFit Games Regional Competition
Come support CFO competitors at the Santa Clara County Fairgrounds in San Jose. This is the next step of the CrossFit Games, where the top 3 men, women, and teams move on to compete at the Home Depot Center in July. More information: games.crossfit.com
You are hereCFO Skill Assessment Guidelines.doc
Today is a Recovery Day!
Complete 4 Rounds for time:
200m DB Farmers Walk @ 45#/30#
12 DB Thrusters @ 45#/30#
50 Double-Unders
Best Male Tom S: 14:14
Best Female Robyn: 18:29