You are hereCFO Skill Assessment Guidelines.doc

CFO Skill Assessment Guidelines.doc


Workout of the Day

May 17, 2012

Today is a Recovery Day!

Best Performance of the Day

May 12, 2012

Complete 4 Rounds for time:
200m DB Farmers Walk @ 45#/30#
12 DB Thrusters @ 45#/30#
50 Double-Unders

Best Male Tom S: 14:14

Best Female  Robyn: 18:29