You are herecontent / January

January


Workout of the Day

March 10, 2010

Rest Day

Best Performance of the Day

March 9, 2010

5 Rounds for Time:

Run 400m
15 Power Cleans @ 115#/75#
15 Push Presses @ 115#/75#

Best Female:  Candace 19:58

Best Male:  Manwell 18:02