If you are new to CrossFit or CrossFit Oakland call us at (510) 595-9348, send us an email, or click to learn more.
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Next On-Ramp Classes:
Feb 15th – Mar 12th: Mon-Wed-Fri @ 7am - SOLD OUT
Mar 2nd – 27th: Tue/Thu 6:00pm & Sat @ 8am - SOLD OUT
Mar 15th – Apr 9th: Mon-Wed-Fri @ 7am
Apr 6th – May 1st: Tue/Thu 6:00pm & Sat @ 8am
Sat, Mar 27 - Sun, Mar 28
CrossFit NorCal Sectionals
This is the first round of qualifiers for the CrossFit Games. The Nor Cal Sectionals will produce 20 men, 20 women to compete in the SouthWest Regional qualifiers.
Rest Day
5 Rounds for Time: Run 400m Best Female: Candace 19:58 Best Male: Manwell 18:02
15 Power Cleans @ 115#/75#
15 Push Presses @ 115#/75#