Article on Coach Aaron in East Bay Express!

Jul 22nd, 2012

Article on Coach Aaron in East Bay Express!

Coach Evil.jpg

Coach ‘Evil’ scouting locations that will challenge his runners

Check out this article in the East Bay Express on Coach Aaron and the training program he has put together to prepare CFO’ers for the Tough Mudder race in September.  We are so grateful to have Aaron as our official running coach for not only the Tough Mudder training, but also various other events, running technique clinics, weekly track workouts, etc.  It sure is good to see him getting such good press.  Yeah, Coach!

Remember, if you’d like to join Coach A and the team for endurance work, all are welcome to join Team CFO in weekly Tough Mudder training sessions.  We currently meet Sundays at 1pm. Tomorrow’s session will be a timed run around Lake Merritt.  Workouts are posted on Saturday.  By the way – there is still time to register for the Tough Mudder in Patterson on September 29th!  Prices go up July 31st. When registering, ask to join a team and scroll down to CrossFit Oakland.  Email us for the password or for any questions!

DISCUSSION 2 Comments

  1. SteveD July 22, 2012 at 6:20 am

    http://www.youtube.com/all_comments?v=0UmJVgEWZu4

    It’s a long video but the main point for most sports injuries are:

    • don’t use ice
    • don’t use Ibuprofen or other anti-inflammatories
    • do keep circulation around injury by movement, active recovery, etc.
  2. Aaron C July 23, 2012 at 2:51 am

    for the kind words. :)

    Coach Evil