Jul 25th, 2010
Will Mr. Pin show up in his bathing suit tomorrow?
The pool party and barbecue starts tomorrow at 12 p.m.! Bring yourself, your family, your bathing suit and some kind of food or drink to share to the Hiller Highlands Country Club.
Directions: Google Map of Hiller Highlands Country Club
Matt putting his active shoulder position to work.
I also want to point out another great video by Kelly Starrett about the "active shoulder" position from crosssfit.com. It is worth watching–I think we will be using this position in our next cycle.