BBQ and Pool Party Tomorrow!

Jul 25th, 2010

BBQ and Pool Party Tomorrow!


Will Mr. Pin show up in his bathing suit tomorrow?

The pool party and barbecue starts tomorrow at 12 p.m.!  Bring yourself, your family, your bathing suit and some kind of food or drink to share to the Hiller Highlands Country Club. 

Directions:  Google Map of Hiller Highlands Country Club



Matt putting his active shoulder position to work.

I also want to point out another great video by Kelly Starrett about the "active shoulder" position from  It is worth watching–I think we will be using this position in our next cycle.


  1. TomC July 25, 2010 at 5:34 am

    Mr. Pin for the win. Candace looks scared of Mr. Pin in that photo.

  2. Tamara July 25, 2010 at 3:23 pm

    Judging from the way Candace is holding herself, I think Mr. Pin is giving her that “funny feeling” inside.

  3. stephen July 25, 2010 at 11:57 pm

    here’s a fun talk by dan pink about the cognitive science of motivation: the bit about autonomy, mastery, and challenging work reminded me a lot of the way crossfit creates great athletes.

  4. Serge July 26, 2010 at 2:10 am

    Tom and Mike. We still need a dartboard, so I can destroy both of you in 301 to 0

  5. Justin McNulty July 26, 2010 at 6:26 pm

    Something about the women next to Serges seems familar, but I can’t quite put my finger on it?