Jun 11th, 2013
Author: Mike Minium
Another drill from Carl, this time for pull-ups
Next time you’re working on your pull-ups (especially when we’re doing skill work), grab a pair of knee wraps or wrist wraps and trap them between your feet, just like in Carl’s video. Then see if you can do pull-ups without letting go of the object between your feet.
This drill will tighten up your swing and will allow you to access your hips in the swing a lot better. It will also force you to stay in a good, strong position without giving away any tension.