Jul 16th, 2014

GG9 Running Clinic/Track WOD Fundraiser: Saturday Aug 2nd!

aaronC

  Help send Coach Evil (Aaron) to the Games - The 2014 Gay Games (GG9) in Cleveland, OH - while dialing in your running technique and getting a great workout! Date: Saturday, August 2nd Location: Piedmont HS Track Time: 11am – 1pm. 1st Hour (11am – 12pm) Clinic portion: Running technique review, warm-up, drills and progressions. 2nd Hour (12pm – 1pm) Interval Workout. […]

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Category: Events
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Jun 28th, 2014

4th of July Weekend Schedule

THolmes

 (Photo credit: Leigh Costain) Hey all, Please note the following for next week’s July 4th holiday weekend. CFO: Closed Friday July 4th EGA: Closed Friday July 4th and Saturday July 5th Uptown: Open for 6am, 9am and 10am classes only on Friday July 4th And a reminder that CFO (Eville) is closed for a private seminar […]

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Category: Community
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Jun 25th, 2014

Kettlebell Clinic with Coach Lance: Sat July 19th @ EGA!

LanceKB

Come and spend 2 hours with Lance as he teaches you the proper technique on the KB swing, clean, snatch, double clean and double snatch.  These are some of the more advanced movements seen in CrossFit competitions and are great tools in improving overall fitness.  Do not miss this opportunity!  The clinic will be hands-on […]

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Category: EGA
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Jun 22nd, 2014

CFO closed next weekend! Uptown and EGA picking up the slack!

MichelleBethKatie

Happy Faces CFO in Emeryville will be closed next weekend June 28-29 for a certification seminar.  No clients will have access to the gym on those 2 days. Uptown and EGA will be holding regular Saturday classes and EGA will be open on Sunday for 8am, 9am and 10am classes. Saturday June 28th Eville:  CLOSED […]

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Category: Community
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Jun 5th, 2014

High School Summer Program – Tue-Thu session added at Uptown!

>RobbieBaseballSm

Calling all High School Athletes!  There are now TWO options for getting fitter, faster and stronger over the summer!  In addition to our MWF session at CrossFit EGA, we have added a second session which meets at 3pm on Tuesdays and Thursdays at our Uptown location. Classes will be coached by a fully certified and […]

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Category: Community
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Jun 4th, 2014

Up & Coming: Check it out!

arnoldEGA

Community Day at this sparkly new gym on Saturday June 14th at 10am Reminders… This Sunday June 8th starting at 11am: Tamara’s Birthday BBQ & Volleyball at Lake Temescal.  Don’t forget some protein for the grill and your side of choice. Next Saturday June 14th at 10am: FREE Community Day at Endgame Athletics/CrossFit EGA!  Bring family […]

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Category: Community
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Jun 2nd, 2014

Happy Birthday Tamara! BIG party this Sunday, June 8th!

sunsout2

A Giant CFO Happy Birthday to Tamara Holmes – CF Coach/Owner, Olympic Weightlifter, USAW baseball player, Oakland firefighter, welder and as you will see on Sunday – Volleyball player!  T is also an all-around wonderful person and we are all grateful for her MANY years on this planet. Remember we are celebrating Tamara’s birthday THIS […]

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Category: Community
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May 29th, 2014

Best of luck to Michelle, Colin & Team CFO!

TeamCFO2014

Team CFO 2014 We are all with you as you head into Regionals this weekend!  You all worked hard for this and we are very proud of you.  Time to enjoy the moment! Colin will be competing as an individual male and Michelle as an individual female, while our team: Will, Chris, Luuk, Leka, Kristy […]

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May 28th, 2014

UPDATED Regionals Weekend Schedule – E’ville Open Sun June 1st!

willH

Come on down to San Jose State to see the Regionals.  You can purchase tickets here: Here is the schedule for each of our three locations: Thursday 5/29 Emeryville: Regular Schedule Uptown: Regular Schedule EGA: Closed Friday 5/30 Emeryville: Regular Schedule, NO Open Gym Uptown: Regular Schedule EGA: Closed Saturday 5/31 Emeryville: Regular Schedule Uptown: Regular […]

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May 23rd, 2014

Sprint Starts on the Concept2 Rower

model-d-black

  Often times, in shorter rowing pieces (1000m or less, depending on the context), you’ll see people tug on the rower a few times with their arms.  There’s a reason they’re doing this, but there’s a better way (so please stop pulling on the rower like a gorilla, folks). Many of you 6am class regulars have […]

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Category: EGA
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