Blogs

May 2nd

2017

By Robyn
Category: Community
Comments Comments Off on Uptown Updates for May

Uptown Updates for May

Goal-Setting Workshop Summary Thanks to everyone who attended the goal-setting workshop on Saturday.  We tackled everyone’s goals and made suggestions for next steps.  Here are a couple of nuggets: Set up an appointment with your coach of choice.  We can help you 1) make a plan 2) progress through the steps proficiently and 3) provide accountability, feedback, […]

Apr 26th

2017

By Robyn
Category: Community
Comments Comments Off on Goal-Setting Workshop at Uptown: Saturday 4/29 @ Noon

Goal-Setting Workshop at Uptown: Saturday 4/29 @ Noon

Do you feel you are stalled out in your training?   After enjoying some amazing changes in your body composition or increased strength numbers, do you feel you have been on a plateau or even regressed?  Do you want to add a new gymnastics skill to your toolbox (muscle up anyone?) Join us at Uptown […]

Apr 5th

2017

By Robyn
Category: Community
Comments Comments Off on Congratulations to our Open Prize Winners!

Congratulations to our Open Prize Winners!

Here are the prizes for the 2017 CF Open winners!  These were all generously donated by your gym, your coaches, and of course, Scott K of Ocho Candy!  Email us to claim your prize! The Rules: 1. Top scaled team defined by the team with the most scaled performances 2. Top Rx’d team defined by […]

Apr 5th

2017

By Robyn
Category: Community
Comments Comments Off on Open Prizes Awarded!

Open Prizes Awarded!

Here are the prizes for this years’ open teams!  These were all generously donated, by your gym, coaches and of course, Scott K of Ocho Candy!  Email us to claim your prize! The Rules: 1. Top scaled team defined by the team with the most scaled performances 2. Top Rx’d team defined by the team […]

Apr 2nd

2017

By Robyn
Category: Community
Comments Comments Off on Save the Date: Sunday May 7th! Baby Shower for Coach Alexis and Jacques

Save the Date: Sunday May 7th! Baby Shower for Coach Alexis and Jacques

We will be celebrating Baby Horn at Crossfit Oakland Uptown on Sunday May 7th.  All are welcome but PLEASE RSVP, so we can plan (cake)!  There is a Facebook Event set up or simply email us to RSVP

Mar 30th

2017

By Mike Minium
Category: Community
Comments Comments Off on Final Results for the 2017 Open!

Final Results for the 2017 Open!

The 2017 Open is a done deal!  And what a blast it was…can’t wait until 2018!  Do we really have to wait a whole year? Updated scores are posted below.  We have three different PDFs for you to check out.  The overall team standings, the overall individual standings, and the 17.5 individual results. We’ll also […]

Mar 28th

2017

By Robyn
Category: Community
Comments Comments Off on CFO will be CLOSED this Sunday, April 2nd, 2017 for the Starting Strength Challenge!

CFO will be CLOSED this Sunday, April 2nd, 2017 for the Starting Strength Challenge!

What will you do? Here are some thoughts: Check out the Starting Strength Challenge!  See what training with Coach Tom C can get you and experience what a powerlifting meet looks like. Hit the track with Coach Evil and CFO Endurance.  Meet at 8 am at Piedmont HS Track and get some great coaching and an […]

Mar 24th

2017

By Mike Minium
Category: Community
Comments Comments Off on Heat Schedule for Open Workout 17.5

Heat Schedule for Open Workout 17.5

It’s our final Open workout for 2017!  It’s been such a blast; can’t wait to see everyone crush their thrusters and double-unders tomorrow! Below is the heat schedule for Open Workout 17.5.  Take note:  17.5 is taking place at our Emeryville location on Saturday. 17.5 Heat Schedule: Open Heat Schedule 17 Point 5

Mar 22nd

2017

By Mike Minium
Category: Community
Comments Comments Off on Team and Individual Scores Updated Through 17.4!

Team and Individual Scores Updated Through 17.4!

Four weeks down; one final week to go!  Updated scores are posted below.  We have three different PDFs for you to check out.  The overall team standings, the overall individual standings, and the 17.4 individual results. As far as the team competition goes, the top 3 are still the same:  TeamNates is still in first, The Ocho […]

Mar 17th

2017

By Mike Minium
Category: Community
Comments Comments Off on Saturday Heat Schedule for 17.4

Saturday Heat Schedule for 17.4

We’re now into the fourth week of the Open.  Great work so far by everyone! Below is the heat schedule for Open Workout 17.3.  Take note:  17.4 is taking place at our Emeryville location on Saturday. 17.4 Heat Schedule: Open Heat Schedule 17 Point 4

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