Blogs

Feb 11th

2016

By Robyn
Category: Community
Comments 0

NEW Session announced for CF Teens! Feb 23rd – Apr 28th: Tue/Thu @ 4pm @Uptown

Spring Session runs for 10 weeks, starting February 23rd and meets on Tuesdays and Thursdays at 4pm at our Uptown location.  Check it out!  Very fun and functional program.  Enroll here! More details… Open to all interested teens – girls and boys. No experience needed. All fitness levels welcome. We will teach you everything you need […]

Feb 8th

2016

By Mike Minium
Category: Community
Comments 0

CFO Running Clinic Sunday February 21st!

We’re thrilled to announce that CrossFit Oakland is hosting a Running & Endurance Seminar with our very own CrossFit Endurance coach, Aaron Castillo – Sunday February 21st from 12:00PM – 1:30PM. Since 2011, Aaron (aka, “Coach Evil”) has worked with countless CFO, Uptown & EGA members, including CrossFit Games athletes Candace Hamilton Hester and our […]

Feb 4th

2016

By Mike Minium
Category: Community
Comments Comments Off on Register for the Open Now!

Register for the Open Now!

*** DEADLINE TO REGISTER for Intramurals: THIS FRIDAY FEB 12th *** It’s that special time of the year, everybody…Open time! The Open is our chance to take part in a worldwide, participatory CrossFit competition, and best of all, we get to do it in our own gym.  The Open will run for five weeks, with […]

Jan 26th

2016

By Robyn
Category: Community
Comments Comments Off on ‘Back to the Basics’ barbell class with Coach Cindy!

‘Back to the Basics’ barbell class with Coach Cindy!

Come to CrossFit Oakland on any given Sunday morning at 10am starting in February for some specialized coaching on the basic barbell lifts.  For a $25 drop in fee you get a ton of coaching, feedback and tips to improve your technique and get amazing results!  Come every Sunday or just once in awhile for a tune up! […]

Jan 15th

2016

By Mike Minium
Category: Community
Comments Comments Off on Max’s Gym Weightlifting Meet at CrossFit Oakland on Sunday January 31st!

Max’s Gym Weightlifting Meet at CrossFit Oakland on Sunday January 31st!

We wanted to give you a heads-up/reminder that the first Olympic Weightlifting meet of the year, the Oakland Open, is happening at our Emeryville location on Sunday, January 31st.  The meet is being put on by the good folks of Max’s Gym, our neighbors from the back area of the gym. If you’re interested in […]

Jan 11th

2016

By Robyn
Category: Community
Comments Comments Off on Nutrition & Lifestyle Challenge: Jan 13 – Feb 12!

Nutrition & Lifestyle Challenge: Jan 13 – Feb 12!

Take a month and challenge yourself to make changes in your food, drink, sleep and stress management choices.  If you did not have a chance to join us on Saturday for the Nutrition Matters presentation, you can check out the slides here.  You will find some overall information as well as some suggestions for preferred food […]

Jan 7th

2016

By Robyn
Category: Community
Comments Comments Off on REMINDER: Nutrition Matters THIS Saturday at 11am (CFO)

REMINDER: Nutrition Matters THIS Saturday at 11am (CFO)

Nutrition Matters! Find out how at our FREE Clinic on Saturday January 9th at 11am at CFO, hosted by members of the coaching staff. We will talk about how your food, drink, sleep and other lifestyle habits can affect your performance in the gym (and out).   Your health and fitness are best built on a foundation […]

Jan 2nd

2016

By Mike Minium
Category: Community
Comments Comments Off on Sunday Track WODs are Back!

Sunday Track WODs are Back!

The Sunday Track WOD is back – starting Sunday, January 3, 2016!  This Sunday begins a new year of interval training for members of CFO, Uptown & EGA (ages 10+), and now offers TWO new class options. Thanks to your feedback, it’s clear that one hour is not sufficient enough to meet the needs of our 3 gyms & the […]

Dec 30th

2015

By Mike Minium
Category: Community
Comments Comments Off on New Year’s Schedule Reminder

New Year’s Schedule Reminder

Just a quick reminder about our schedule over the next couple of days… Thursday 12/31:  We’re running Murph (and variations of it suitable for all skill levels) at our Emeryville and EGA locations.  The classes are 90 minutes long and will be happening at 8am, 9:30am, and 11am (at both locations).  There will not be […]

Dec 23rd

2015

By Robyn
Category: Community
Comments Comments Off on Nutrition Matters! Join us for a FREE clinic Saturday Jan 9th @ 11am

Nutrition Matters! Join us for a FREE clinic Saturday Jan 9th @ 11am

Nutrition Matters! Find out how at our FREE Clinic on Saturday January 9th at 11am at CFO, hosted by members of the coaching staff. We will talk about how your food, drink, sleep and other lifestyle habits can affect your performance in the gym (and out).   Your health and fitness are best built on a foundation […]

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