Blogs

Mar 30th

2017

By Mike Minium
Category: Community
Comments 0

Final Results for the 2017 Open!

The 2017 Open is a done deal!  And what a blast it was…can’t wait until 2018!  Do we really have to wait a whole year? Updated scores are posted below.  We have three different PDFs for you to check out.  The overall team standings, the overall individual standings, and the 17.5 individual results. We’ll also […]

Mar 28th

2017

By Robyn
Category: Community
Comments 0

CFO will be CLOSED this Sunday, April 2nd, 2017 for the Starting Strength Challenge!

What will you do? Here are some thoughts: Check out the Starting Strength Challenge!  See what training with Coach Tom C can get you and experience what a powerlifting meet looks like. Hit the track with Coach Evil and CFO Endurance.  Meet at 8 am at Piedmont HS Track and get some great coaching and an […]

Mar 24th

2017

By Mike Minium
Category: Community
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Heat Schedule for Open Workout 17.5

It’s our final Open workout for 2017!  It’s been such a blast; can’t wait to see everyone crush their thrusters and double-unders tomorrow! Below is the heat schedule for Open Workout 17.5.  Take note:  17.5 is taking place at our Emeryville location on Saturday. 17.5 Heat Schedule: Open Heat Schedule 17 Point 5

Mar 22nd

2017

By Mike Minium
Category: Community
Comments Comments Off on Team and Individual Scores Updated Through 17.4!

Team and Individual Scores Updated Through 17.4!

Four weeks down; one final week to go!  Updated scores are posted below.  We have three different PDFs for you to check out.  The overall team standings, the overall individual standings, and the 17.4 individual results. As far as the team competition goes, the top 3 are still the same:  TeamNates is still in first, The Ocho […]

Mar 17th

2017

By Mike Minium
Category: Community
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Saturday Heat Schedule for 17.4

We’re now into the fourth week of the Open.  Great work so far by everyone! Below is the heat schedule for Open Workout 17.3.  Take note:  17.4 is taking place at our Emeryville location on Saturday. 17.4 Heat Schedule: Open Heat Schedule 17 Point 4

Mar 15th

2017

By Mike Minium
Category: Community
Comments Comments Off on Team and Individual Scores Updated Through 17.3!

Team and Individual Scores Updated Through 17.3!

Three weeks down; two to go!  Updated scores are posted below.  We have three different PDFs for you to check out.  The overall team standings, the overall individual standings, and the 17.3 individual results. As far as the team competition goes, the top 3 are still the same:  TeamNates is still in first, The Ocho is holding […]

Mar 10th

2017

By Mike Minium
Category: Community
Comments Comments Off on Saturday Heat Schedule for 17.3

Saturday Heat Schedule for 17.3

We’re now into the third week of the Open.  Great work so far by everyone! Below is the heat schedule for Open Workout 17.3.  Take note:  17.3 is taking place at Uptown on Saturday.  Get there well ahead of your heat time so that you can find a place to park (street parking only). 17.3 […]

Mar 8th

2017

By Mike Minium
Category: Community
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Team and Individual Scores Updated Through 17.2!

Two weeks down; three to go!  Updated scores are posted below.  We have three different PDFs for you to check out.  The overall team standings, the overall individual standings, and the 17.2 individual results. As far as the team competition goes, the top 3 are still the same, although the order has changed slightly:  TeamNates […]

Mar 6th

2017

By Robyn
Category: Community
Comments Comments Off on Shortest Triathalon EVER in Emeryville Sunday 4/2!

Shortest Triathalon EVER in Emeryville Sunday 4/2!

Looking for something to do after the Open?  Need a new challenge? Ever wanted to try a Tri?  Here is a great opportunity to dip your toe in the pool (so to speak) and test your training.  As an added bonus CrossFit Oakland will have a vendor table, so stop by and say hi!  You […]

Mar 3rd

2017

By Mike Minium
Category: Community
Comments Comments Off on Saturday Schedule for Open Workout 17.2

Saturday Schedule for Open Workout 17.2

One week down; now we’re on to Week 2 of the Open! Below is the heat schedule for Saturday.  We’ll be running everyone through 17.2 at EGA tomorrow.  Can’t wait to see everyone give it their all! Heat Schedule for Open Workout 17.2:  Open Heat Schedule 17 Point 2

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