Blogs

Apr 21st

2016

By Mike Minium
Category: Community
Comments Comments Off on Emeryville Location Closed next 2 Sundays for Lifting Meets…Classes at EGA!

Emeryville Location Closed next 2 Sundays for Lifting Meets…Classes at EGA!

Important Sunday Schedule Stuff:  For the next 2 Sundays, April 24th and May 1st, our Emeryville location will be closed due to 2 different lifting meets happening.  We’ll be running our 8am, 9am, and 10am group classes at EGA on those days. On April 24th, Tom C will be running the Starting Strength Challenge, which is […]

Apr 3rd

2016

By Mike Minium
Category: Community
Comments Comments Off on Final Standings for 2016 Open Intramurals!

Final Standings for 2016 Open Intramurals!

Well, after 5 weeks and 5 workouts the 2016 Open has come to a close (more on what’s up next for our team and individuals who are moving on to the next round of competition in a later blog post). With the Open finished, that means our little in-house Intramural competition has come to a close […]

Mar 25th

2016

By Mike Minium
Category: Community
Comments Comments Off on Saturday Schedule for Group Classes and Open Workout 16.5!

Saturday Schedule for Group Classes and Open Workout 16.5!

  I can’t believe it’s already here, but our final Open workout is this Saturday!  We have 8am and 9am group classes at all three locations (Emeryville, Uptown, and EGA).  And then at 10am, we get started with the Open! Emeryville is hosting Open Workout 16.5 on Saturday.  The first heat of Open Workout 16.5 goes off at 10:20am, […]

Mar 20th

2016

By Mike Minium
Category: Community
Comments Comments Off on Intramural Results Through Workout 16.3

Intramural Results Through Workout 16.3

We won’t know the results for 16.4 until the leaderboard gets locked tomorrow night (don’t forget to submit your scores for 16.4!).  In the meantime, here are the standings for the our Intramural competition through Workout 16.3: Let’s Get Physical:  4,860 300 Club:  4,614 WODing Dead:  4,351 WOD Warriors:  4,123 There’s been quite a bit […]

Mar 18th

2016

By Mike Minium
Category: Community
Comments Comments Off on Saturday Schedule for Group Classes and Open Workout 16.4!

Saturday Schedule for Group Classes and Open Workout 16.4!

As usual, we have a lot going on this Saturday!  We have 8am and 9am group classes at all three locations (Emeryville, Uptown, and EGA).  And then at 10am, we get started with the Open! Emeryville is hosting Open Workout 16.4 on Saturday.  The first heat of Open Workout 16.4 goes off at 10:20am, and we’ll be running […]

Mar 11th

2016

By Mike Minium
Category: Community
Comments Comments Off on Saturday Schedule for Group Classes and Open Workout 16.3!

Saturday Schedule for Group Classes and Open Workout 16.3!

Once again, it’s Open Saturday.  We have 8am and 9am group classes at EGA and Emeryville; there are no group classes happening at Uptown tomorrow.  And then at 10am at EGA, we get started with the Open! EGA is hosting Open Workout 16.3 on Saturday.  The first heat of Open Workout 16.3 goes off at 10:30am, […]

Mar 4th

2016

By Mike Minium
Category: Community
Comments Comments Off on Saturday Schedule for Group Classes and Open Workout 16.2!

Saturday Schedule for Group Classes and Open Workout 16.2!

  We have a lot going on this Saturday!  We have 8am and 9am group classes at all three locations (Emeryville, Uptown, and EGA).  And then at 10am, we get started with our first Intramural Open (last week didn’t count since we were so spread out)! EGA is hosting Open Workout 16.2 on Saturday.  The […]

Mar 3rd

2016

By Mike Minium
Category: Community
Comments Comments Off on Week 1 Intramural Results!

Week 1 Intramural Results!

What a great week to start off the Intramural Open!  It’s a tight race currently, with only 43 points separating the 1st-place team from the 3rd-place team. Here’s how the point totals broke down for week 1. Let’s Get Physical: 1,486 points WODing Dead: 1,455 points 300 Club: 1,443 points WOD Warriors: 1,305 points Remember, […]

Feb 27th

2016

By Mike Minium
Category: Community
Comments Comments Off on Reminder: Emeryville Closed Tomorrow for Lifting Meet

Reminder: Emeryville Closed Tomorrow for Lifting Meet

 Just a quick reminder on our Sunday schedule tomorrow.  Our Emeryville location will be closed for an Olympic Lifting meet.  Not to fear, though, we’ll be holding 8am, 9am, and 10am group classes at our EGA location, so there’s still plenty of opportunity to get your training in!

Feb 26th

2016

By Mike Minium
Category: Community
Comments Comments Off on 16.1 Heat Schedule for Emeryville (Robyn’s Team and Mike’s Team)

16.1 Heat Schedule for Emeryville (Robyn’s Team and Mike’s Team)

  First, a note on scheduling tomorrow:  There will be no Saturday morning classes at Uptown so that we can get folks through Open Workout 16.1.  We’ll be holding 8am and 9am group classes at Emeryville, however, so come on over to get your workout in! Below is the heat schedule for folks running through […]

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