May 24th, 2015

Memorial Day Schedule

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Congratulations to Team EGA on their 10th place finish in the CA Regional.  They worked their tails off and brought their A game against some of the best teams out there! A quick reminder about our Memorial Day schedule on Monday.  We’ll be running a weekend schedule at our Emeryville and Uptown locations and EGA […]

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May 21st, 2015

Running Clinic with Aaron C This Saturday at EGA!

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We have a great opportunity for anyone looking to improve their running mechanics and performance coming up this Saturday May 24th.  Aaron C, our resident running coach and endurance-sport afficionado here at CrossFit Oakland, is hosting a 90-minute running clinic.  The clinic will run from 12pm to 1:30pm on Saturday.  Having received coaching from Aaron numerous […]

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May 19th, 2015

Live Viewing Party at Uptown this Sunday 5/24 at 10am!

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Team EGA (from left to right):  Bry, Lindsey, Michelle, Will, Colin, and Mike This is a big weekend for our CrossFit competitors from EGA.  Team EGA is competing in the California Regional this Friday, Saturday, and Sunday.  This is a big deal.  Regional-level competition is the last step in the qualification process for the final […]

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May 1st, 2015

CFO CLOSED on Sunday. Group classes held at EGA!

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There is an event taking over CFO on Sunday, so we are moving classes over at to EGA.  You can get your rest day shenanigans on at 8am, 9am & 10am.  There are prowlers and other fun toys and even Coach Colin to make it worth the trip.  Enjoy!  And good luck to all the […]

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Apr 19th, 2015

CFO at the Driving Range Friday April 24th at 4pm!

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That’s Mini, hitting from way off the fairway, as usual This coming Friday April 24th, we’re having a driving range get-together for any of the members of CrossFit Oakland who want to come (from any of our three gyms) and hit some balls (insert inappropriate jokes here, Angela).  We’re reserving some stalls at the Montclair Driving Range and […]

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Apr 16th, 2015

RIP Captain Ed Tracey

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Longtime friend of CFO, Captain Ed Tracey passed away yesterday after a 6-year battle with cancer.  He is survived by his wife Anna and beautiful 10 year old daughter, Chelsea, as well as other family and a multitude of friends, colleagues and admirers. We offer our condolences to all who knew Ed and for those […]

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Apr 14th, 2015

Final Results of 2015 Open Intramurals

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The 2015 Open ended two weeks ago, and I can honestly say it was the best Open we’ve ever had at CFO.  This is in large part due to the Intramural concept we rolled out this year, and because of all of you who participated in the Open.  The teams were awesome, bringing their all […]

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Mar 29th, 2015

Max’s Gym Offerings: Women’s Strong School and General Strength Program!

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Max’s Gym, which operates out of the back of our Emeryville location, has a couple of offerings in April for those looking to pursue general strength, whether for a sport or for general health and well-being. The first offering is a brand-new one, the General Strength Program. The General Strength Program is a class centered around developing […]

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Mar 27th, 2015

Open Workout 15.5 Heat Schedule

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One more Open workout to go, everyone!  Get ready to go to that dark place ’cause this one’s gonna take everything you have. The Saturday heat schedule for Open Workout 15.5 is at the end of this post. A couple of announcements, first: 1.  The workout briefing is at 9:45am.  We have some strategy tips for managing […]

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Mar 25th, 2015

Intramural Scoring Through Workout 15.4

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Only one Open workout left, folks!  It’s been so great seeing everyone leave everything they have out on the gym floor these past 4 weeks.  Let’s finish strong on the final workout this Saturday! As far as scoring goes, not much has changed in terms of team ranking.  Here are the updated team points through […]

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