Blogs

May 1st

2015

By Robyn
Category: Community
Comments Comments Off on CFO CLOSED on Sunday. Group classes held at EGA!

CFO CLOSED on Sunday. Group classes held at EGA!

There is an event taking over CFO on Sunday, so we are moving classes over at to EGA.  You can get your rest day shenanigans on at 8am, 9am & 10am.  There are prowlers and other fun toys and even Coach Colin to make it worth the trip.  Enjoy!  And good luck to all the […]

Apr 19th

2015

By Mike Minium
Category: Community
Comments Comments Off on CFO at the Driving Range Friday April 24th at 4pm!

CFO at the Driving Range Friday April 24th at 4pm!

That’s Mini, hitting from way off the fairway, as usual This coming Friday April 24th, we’re having a driving range get-together for any of the members of CrossFit Oakland who want to come (from any of our three gyms) and hit some balls (insert inappropriate jokes here, Angela).  We’re reserving some stalls at the Montclair Driving Range and […]

Apr 16th

2015

By Robyn
Category: Community
Comments Comments Off on RIP Captain Ed Tracey

RIP Captain Ed Tracey

Longtime friend of CFO, Captain Ed Tracey passed away yesterday after a 6-year battle with cancer.  He is survived by his wife Anna and beautiful 10 year old daughter, Chelsea, as well as other family and a multitude of friends, colleagues and admirers. We offer our condolences to all who knew Ed and for those […]

Apr 14th

2015

By Mike Minium
Category: Community
Comments Comments Off on Final Results of 2015 Open Intramurals

Final Results of 2015 Open Intramurals

The 2015 Open ended two weeks ago, and I can honestly say it was the best Open we’ve ever had at CFO.  This is in large part due to the Intramural concept we rolled out this year, and because of all of you who participated in the Open.  The teams were awesome, bringing their all […]

Mar 29th

2015

By Mike Minium
Category: Emeryville
Comments Comments Off on Max’s Gym Offerings: Women’s Strong School and General Strength Program!

Max’s Gym Offerings: Women’s Strong School and General Strength Program!

Max’s Gym, which operates out of the back of our Emeryville location, has a couple of offerings in April for those looking to pursue general strength, whether for a sport or for general health and well-being. The first offering is a brand-new one, the General Strength Program. The General Strength Program is a class centered around developing […]

Mar 27th

2015

By Mike Minium
Category: Community
Comments Comments Off on Open Workout 15.5 Heat Schedule

Open Workout 15.5 Heat Schedule

One more Open workout to go, everyone!  Get ready to go to that dark place ’cause this one’s gonna take everything you have. The Saturday heat schedule for Open Workout 15.5 is at the end of this post. A couple of announcements, first: 1.  The workout briefing is at 9:45am.  We have some strategy tips for managing […]

Mar 25th

2015

By Mike Minium
Category: Community
Comments Comments Off on Intramural Scoring Through Workout 15.4

Intramural Scoring Through Workout 15.4

Only one Open workout left, folks!  It’s been so great seeing everyone leave everything they have out on the gym floor these past 4 weeks.  Let’s finish strong on the final workout this Saturday! As far as scoring goes, not much has changed in terms of team ranking.  Here are the updated team points through […]

Mar 20th

2015

By Mike Minium
Category: Community
Comments Comments Off on Saturday Heat Schedule for Open Workout 15.4

Saturday Heat Schedule for Open Workout 15.4

  Two more Open workouts to go, everyone!  Workout 15.4 is a classic push/pull couplet (whether it’s the Rx’d version or the Scaled version).  It’s gonna be fun! The Saturday heat schedule for Open Workout 15.4 is at the end of this post. A couple of announcements, first: 1.  The workout briefing is at 9:45am. […]

Mar 13th

2015

By Mike Minium
Category: Community
Comments Comments Off on CFO Intramural Scoring Update

CFO Intramural Scoring Update

    Here’s the latest and greatest.  I’ll keep this brief.  The PDF file with all the details in it is at the end of this post. Wall Balls Deep remains on top, but there’s been quite a lot of movement between 2nd and 4th place. Current team point totals, through Open Workout 15.2, are […]

Mar 13th

2015

By Mike Minium
Category: Community
Comments Comments Off on Saturday Heat Schedule for Open Workout 15.3

Saturday Heat Schedule for Open Workout 15.3

The heat schedule for Open Workout 15.3 is below.  A couple notes beforehand… As we’ve been doing since Week 1 of the Open, the location that hosts the Open on Saturday will be the only location that is open for group classes on Saturday. This Saturday, our Emeryville location will be hosting the Open and running […]