Blogs

Jun 30th

2015

By Mike Minium
Category: Community
Comments Comments Off on Reminder About July 4th Weekend Schedule

Reminder About July 4th Weekend Schedule

The July 4th holiday weekend is just a few days away (can you believe it’s July already?).  Below is the schedule for all three of our locations over the weekend, as well as a reminder about our 5k run at Lake Merritt on Saturday. Emeryville Friday July 3rd:  Normal Schedule (6am, 9am, 12pm, Open Gym, […]

Jun 29th

2015

By Mike Minium
Category: Community
Comments Comments Off on We’ll Miss You, Larry!

We’ll Miss You, Larry!

Larry (between Joe and Paul) and the rest of the 7pm crew Tonight was Larry’s last night in class.  He’s been training with us for three years and it’s been a pleasure having him here at CFO.  Sadly, this means that the Three Amigos won’t be able to team up again in our next Triple […]

Jun 25th

2015

By Mike Minium
Category: Community
Comments 5

Steve P in the Home Stretch of Games Training

  It’s been a while since the Open, and we haven’t updated you on Steve P’s progress much since then.  After the Open, in which Steve took 1st, he moved on to the next level of the qualification process for the 2015 CrossFit Games, known as the Masters Qualifier.  This was the last step for […]

Jun 22nd

2015

By TomC
Category: Emeryville
Comments Comments Off on 2015 Starting Strength Fall Classic

2015 Starting Strength Fall Classic

On Sunday, October 25th, 2015, CrossFit Oakland’s Emeryville location will host the 2015 Starting Strength Fall Classic. The Fall Classic is a strength meet where competitors have three attempts to establish a one-repetition maximum effort on the squat, press, and deadlift. This meet is held conjunction with gyms around the US and Canada on the […]

Jun 17th

2015

By Mike Minium
Category: Community
Comments Comments Off on July 4th Weekend Schedule at All Locations

July 4th Weekend Schedule at All Locations

The July 4th holiday weekend is just a couple weeks away.  With that in mind, we wanted to get you the schedule for all three locations, as follows: Emeryville Friday July 3rd:  Normal Schedule (6am, 9am, 12pm, Open Gym, 5pm, 6pm, 7pm) Saturday July 4th:  Closed Sunday July 5th:  Normal Schedule (8am, 9am, 10am) Uptown […]

Jun 11th

2015

By Mike Minium
Category: Community
Comments Comments Off on Current Openings for Max’s Gym Programs!

Current Openings for Max’s Gym Programs!

Max’s Gym, which operates out of the back of our Emeryville location, has current openings in its two general strength programs, which are designed for those looking to pursue general strength, whether for a sport or for general health and well-being. The first program, Women’s Strong School, is a 3 day/week women’s strength program.  Women’s […]

May 24th

2015

By Mike Minium
Category: Community
Comments Comments Off on Memorial Day Schedule

Memorial Day Schedule

Congratulations to Team EGA on their 10th place finish in the CA Regional.  They worked their tails off and brought their A game against some of the best teams out there! A quick reminder about our Memorial Day schedule on Monday.  We’ll be running a weekend schedule at our Emeryville and Uptown locations and EGA […]

May 21st

2015

By Mike Minium
Category: Community
Comments Comments Off on Running Clinic with Aaron C This Saturday at EGA!

Running Clinic with Aaron C This Saturday at EGA!

We have a great opportunity for anyone looking to improve their running mechanics and performance coming up this Saturday May 24th.  Aaron C, our resident running coach and endurance-sport afficionado here at CrossFit Oakland, is hosting a 90-minute running clinic.  The clinic will run from 12pm to 1:30pm on Saturday.  Having received coaching from Aaron numerous […]

May 19th

2015

By Mike Minium
Category: Community
Comments 1

Live Viewing Party at Uptown this Sunday 5/24 at 10am!

Team EGA (from left to right):  Bry, Lindsey, Michelle, Will, Colin, and Mike This is a big weekend for our CrossFit competitors from EGA.  Team EGA is competing in the California Regional this Friday, Saturday, and Sunday.  This is a big deal.  Regional-level competition is the last step in the qualification process for the final […]

May 1st

2015

By Robyn
Category: Community
Comments Comments Off on CFO CLOSED on Sunday. Group classes held at EGA!

CFO CLOSED on Sunday. Group classes held at EGA!

There is an event taking over CFO on Sunday, so we are moving classes over at to EGA.  You can get your rest day shenanigans on at 8am, 9am & 10am.  There are prowlers and other fun toys and even Coach Colin to make it worth the trip.  Enjoy!  And good luck to all the […]