Blogs

Mar 27th

2015

By Mike Minium
Category: Community
Comments Comments Off on Open Workout 15.5 Heat Schedule

Open Workout 15.5 Heat Schedule

One more Open workout to go, everyone!  Get ready to go to that dark place ’cause this one’s gonna take everything you have. The Saturday heat schedule for Open Workout 15.5 is at the end of this post. A couple of announcements, first: 1.  The workout briefing is at 9:45am.  We have some strategy tips for managing […]

Mar 25th

2015

By Mike Minium
Category: Community
Comments Comments Off on Intramural Scoring Through Workout 15.4

Intramural Scoring Through Workout 15.4

Only one Open workout left, folks!  It’s been so great seeing everyone leave everything they have out on the gym floor these past 4 weeks.  Let’s finish strong on the final workout this Saturday! As far as scoring goes, not much has changed in terms of team ranking.  Here are the updated team points through […]

Mar 20th

2015

By Mike Minium
Category: Community
Comments Comments Off on Saturday Heat Schedule for Open Workout 15.4

Saturday Heat Schedule for Open Workout 15.4

  Two more Open workouts to go, everyone!  Workout 15.4 is a classic push/pull couplet (whether it’s the Rx’d version or the Scaled version).  It’s gonna be fun! The Saturday heat schedule for Open Workout 15.4 is at the end of this post. A couple of announcements, first: 1.  The workout briefing is at 9:45am. […]

Mar 13th

2015

By Mike Minium
Category: Community
Comments Comments Off on CFO Intramural Scoring Update

CFO Intramural Scoring Update

    Here’s the latest and greatest.  I’ll keep this brief.  The PDF file with all the details in it is at the end of this post. Wall Balls Deep remains on top, but there’s been quite a lot of movement between 2nd and 4th place. Current team point totals, through Open Workout 15.2, are […]

Mar 13th

2015

By Mike Minium
Category: Community
Comments Comments Off on Saturday Heat Schedule for Open Workout 15.3

Saturday Heat Schedule for Open Workout 15.3

The heat schedule for Open Workout 15.3 is below.  A couple notes beforehand… As we’ve been doing since Week 1 of the Open, the location that hosts the Open on Saturday will be the only location that is open for group classes on Saturday. This Saturday, our Emeryville location will be hosting the Open and running […]

Mar 6th

2015

By Mike Minium
Category: Community
Comments Comments Off on Open Workout 15.2 Saturday Heat Schedule

Open Workout 15.2 Saturday Heat Schedule

After a great week 1 of the Open, it’s on to week 2!  The heat schedule is at the very end of this post. Before we get to the heat schedule, though, a couple of important items: Each week during the Open the location that is hosting the workout will be the only location that’s […]

Mar 5th

2015

By Mike Minium
Category: Community
Comments Comments Off on CFO Intramural Standings: Week 1

CFO Intramural Standings: Week 1

  The week 1 results of our Intramural competition are finally here. Any kind of detail you want to see regarding how the points were scored and assigned are in the attached PDF document (see below). Long story short, here are the current team standings, from first to last, with point totals: Wall Balls Deep: […]

Mar 4th

2015

By Robyn
Category: Community
Comments Comments Off on Tamara off to play ball for reals!

Tamara off to play ball for reals!

As many of you know, CFO Uptown owner and lead coach, Tamara, is a very talented woman.  One of her many amazing accomplishments is being a part of the official USA Women’s National Team. Tomorrow Tamara is off to participate in the Pan Am Qualifiers.  You can read the full article here, but in a […]

Feb 27th

2015

By Robyn
Category: Community
Comments 1

Open WOD 15.1 goes down tomorrow @ CFO!!

Just a reminder that tomorrow we will be running officially judged heats at CFO starting around 10.  Our intramural teams will make their debut as well and start accumulating points. Here are some items to keep in mind: 1.  Tomorrow at 10am is the day where we will be officially counting reps and signing off on […]

Feb 20th

2015

By Mike Minium
Category: Community
Comments Comments Off on Updated Open Intramural Rosters!

Updated Open Intramural Rosters!

  Since the publication of our initial blog post on the Open Intramural rosters, we’ve had 20 more people step up and register!  That is so exciting!  I’m so happy that so many of you will be participating in the Open this year (that brings the total up to 92 people, for those of you […]