Blogs

Mar 6th

2015

By Mike Minium
Category: Community
Comments Comments Off on Open Workout 15.2 Saturday Heat Schedule

Open Workout 15.2 Saturday Heat Schedule

After a great week 1 of the Open, it’s on to week 2!  The heat schedule is at the very end of this post. Before we get to the heat schedule, though, a couple of important items: Each week during the Open the location that is hosting the workout will be the only location that’s […]

Mar 5th

2015

By Mike Minium
Category: Community
Comments Comments Off on CFO Intramural Standings: Week 1

CFO Intramural Standings: Week 1

  The week 1 results of our Intramural competition are finally here. Any kind of detail you want to see regarding how the points were scored and assigned are in the attached PDF document (see below). Long story short, here are the current team standings, from first to last, with point totals: Wall Balls Deep: […]

Mar 4th

2015

By Robyn
Category: Community
Comments Comments Off on Tamara off to play ball for reals!

Tamara off to play ball for reals!

As many of you know, CFO Uptown owner and lead coach, Tamara, is a very talented woman.  One of her many amazing accomplishments is being a part of the official USA Women’s National Team. Tomorrow Tamara is off to participate in the Pan Am Qualifiers.  You can read the full article here, but in a […]

Feb 27th

2015

By Robyn
Category: Community
Comments 1

Open WOD 15.1 goes down tomorrow @ CFO!!

Just a reminder that tomorrow we will be running officially judged heats at CFO starting around 10.  Our intramural teams will make their debut as well and start accumulating points. Here are some items to keep in mind: 1.  Tomorrow at 10am is the day where we will be officially counting reps and signing off on […]

Feb 20th

2015

By Mike Minium
Category: Community
Comments Comments Off on Updated Open Intramural Rosters!

Updated Open Intramural Rosters!

  Since the publication of our initial blog post on the Open Intramural rosters, we’ve had 20 more people step up and register!  That is so exciting!  I’m so happy that so many of you will be participating in the Open this year (that brings the total up to 92 people, for those of you […]

Feb 15th

2015

By Mike Minium
Category: Community
Comments Comments Off on CFO Intramural Teams Announced!

CFO Intramural Teams Announced!

    As we wrote in our previous post, the CFO Intramural draft went down last Friday night (at Cafe Underwood, right next to Uptown, if you must know). Before we list the teams that were drafted by each captain, below are a few important notes. Latecomers are still welcome to the party! If you […]

Feb 10th

2015

By Mike Minium
Category: Community
Comments Comments Off on The Intramural Open Coming to CFO!

The Intramural Open Coming to CFO!

  We look forward to the Open every year.  We get to test ourselves for 5 consecutive Saturdays with some of the toughest workouts CrossFit HQ throws our way.  This year, on the heels of the success of the Triple Crown, we’ve decided to take the CFO Open experience to another level:  The Intramural Open! This […]

Feb 2nd

2015

By Mike Minium
Category: Community
Comments Comments Off on It’s Open Time!

It’s Open Time!

  It’s that time of year, everyone:  Open time! This is one of our favorite times of the year.  It’s that one time of the year when you have an opportunity to put your fitness (and inner resolve) to the test with the best that CrossFit HQ (the ones who run the CrossFit Games) has […]

Jan 29th

2015

By Robyn
Category: Events
Comments Comments Off on Coach Evil’s Track Workouts are BACK! On Sundays at 10am starting Feb 1st

Coach Evil’s Track Workouts are BACK! On Sundays at 10am starting Feb 1st

AND WE’RE BACK! Announcing the return of our weekly CFO Endurance Track WODs starting next Sunday with our resident running & endurance coach Aaron Castillo (aka “Coach Evil”). Join us at Piedmont High School track every Sunday morning at 10am. Open to all CFO/Uptown and EGA members – including spouses and kids (10+), as well […]

Jan 21st

2015

By Robyn
Category: Community
Comments Comments Off on Norcal Masters THIS WEEKEND!

Norcal Masters THIS WEEKEND!

Come out to the Craneway Pavilion in Richmond to cheer on our Masters Athletes at the 2015 Norcal Masters competition.  CrossFit Oakland, CrossFit Oakland Uptown and Endgame Athletics will all be sending athletes to this comp – it should be quite a good time for all of us.  The event runs 8am – 5pm on […]