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Feb 26th

2016

By Mike Minium
Category: Community
Comments Comments Off on Extending Open Workout 16.1 to Friday, Sunday, and Monday!

Extending Open Workout 16.1 to Friday, Sunday, and Monday!

  Although come Open time, our primary goal is to get everyone doing the workout together under one roof, due to the length and space-intensive nature of Open workout 16.1, we’re encouraging everyone who can to do the workout on Friday (today), Sunday (group classes on Sunday are at EGA–no Emeryville classes), or Monday, if […]

Feb 18th

2016

By Mike Minium
Category: Community
Comments Comments Off on Preliminary Draft Results for Open Intramural Teams!

Preliminary Draft Results for Open Intramural Teams!

Last Friday, Arnold, Robyn, Tamara, and I held a draft for the Open Intramural teams that will be competing in our little intra-gym competition.  The Intramural competition was so much fun last year, we just had to do it again. One note before we list the teams:  a number of you registered after we’d already […]

Feb 17th

2016

By Mike Minium
Category: Community
Comments Comments Off on Masters Olympic Weightlifting Meet at CFO Sunday February 28th!

Masters Olympic Weightlifting Meet at CFO Sunday February 28th!

If you’re a Masters athlete competing in Olympic Weightlifting, you don’t want to miss out on your chance to register for the Master’s Open (Last Chance Qualifier for Masters Nationals)!  Join our neighbors over at Max’s Gym on Sunday, February 28th for their second Olympic Weightlifting meet of the year.  For more information or to sign up, click […]

Feb 13th

2016

By Mike Minium
Category: Emeryville
Comments Comments Off on No Open Gym at Emeryville on Monday Feb 15th

No Open Gym at Emeryville on Monday Feb 15th

Just a quick note on our schedule for Presidents’ Day at our Emeryville location.  We’ll be doing a normal Monday schedule with one exception:  we won’t be running Open Gym from 3:30pm to 5pm.  Other than that, it’s group classes as usual (and it’s the normal schedule for our other locations as well). Enjoy your […]

Feb 11th

2016

By Robyn
Category: Community
Comments Comments Off on NEW Session announced for CF Teens! Feb 23rd – Apr 28th: Tue/Thu @ 4pm @Uptown

NEW Session announced for CF Teens! Feb 23rd – Apr 28th: Tue/Thu @ 4pm @Uptown

Spring Session runs for 10 weeks, starting February 23rd and meets on Tuesdays and Thursdays at 4pm at our Uptown location.  Check it out!  Very fun and functional program.  Enroll here! More details… Open to all interested teens – girls and boys. No experience needed. All fitness levels welcome. We will teach you everything you need […]

Feb 8th

2016

By Mike Minium
Category: Community
Comments Comments Off on CFO Running Clinic Sunday February 21st!

CFO Running Clinic Sunday February 21st!

We’re thrilled to announce that CrossFit Oakland is hosting a Running & Endurance Seminar with our very own CrossFit Endurance coach, Aaron Castillo – Sunday February 21st from 12:00PM – 1:30PM. Since 2011, Aaron (aka, “Coach Evil”) has worked with countless CFO, Uptown & EGA members, including CrossFit Games athletes Candace Hamilton Hester and our […]

Feb 4th

2016

By Mike Minium
Category: Community
Comments Comments Off on Register for the Open Now!

Register for the Open Now!

*** DEADLINE TO REGISTER for Intramurals: THIS FRIDAY FEB 12th *** It’s that special time of the year, everybody…Open time! The Open is our chance to take part in a worldwide, participatory CrossFit competition, and best of all, we get to do it in our own gym.  The Open will run for five weeks, with […]

Jan 26th

2016

By Robyn
Category: Community
Comments Comments Off on ‘Back to the Basics’ barbell class with Coach Cindy!

‘Back to the Basics’ barbell class with Coach Cindy!

Come to CrossFit Oakland on any given Sunday morning at 10am starting in February for some specialized coaching on the basic barbell lifts.  For a $25 drop in fee you get a ton of coaching, feedback and tips to improve your technique and get amazing results!  Come every Sunday or just once in awhile for a tune up! […]

Jan 15th

2016

By Mike Minium
Category: Community
Comments Comments Off on Max’s Gym Weightlifting Meet at CrossFit Oakland on Sunday January 31st!

Max’s Gym Weightlifting Meet at CrossFit Oakland on Sunday January 31st!

We wanted to give you a heads-up/reminder that the first Olympic Weightlifting meet of the year, the Oakland Open, is happening at our Emeryville location on Sunday, January 31st.  The meet is being put on by the good folks of Max’s Gym, our neighbors from the back area of the gym. If you’re interested in […]

Jan 11th

2016

By Robyn
Category: Community
Comments Comments Off on Nutrition & Lifestyle Challenge: Jan 13 – Feb 12!

Nutrition & Lifestyle Challenge: Jan 13 – Feb 12!

Take a month and challenge yourself to make changes in your food, drink, sleep and stress management choices.  If you did not have a chance to join us on Saturday for the Nutrition Matters presentation, you can check out the slides here.  You will find some overall information as well as some suggestions for preferred food […]

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