We’re super excited to announce the plans for our third location, CrossFit EGA (Endgame Athletics), which will be ideal for anyone in the Alameda and East Oakland area. Just like Uptown is Tamara’s baby, and she’s running the show over there, this will be Arnold’s baby. He’s the boss of all things EGA-related. Just like […]
It’s finally upon us…the final workout of the 2014 Open. And it’s a doozy: For Time: 21 Thrusters @ 95#/65# 21 Bar-Facing Burpees 18 Thrusters @ 95#/65# 18 Bar-Facing Burpees 15 Thrusters @95#/65# 15 Bar-Facing Burpees 12 Thrusters @ 95#/65# 12 Bar-Facing Burpees 9 Thrusters @ 95#/65# 9 Bar-Facing Burpees 6 Thrusters @ 95#/65# […]
Below are the heat times for Open Workout 14.4, which is the following: 14-Minute AMRAP: 60 Calorie Row 50 Toes-to-Bar 40 Wall Balls @ 20#/14# 30 Power Cleans @ 135#/95# 20 Muscle-Ups We have a lot to cover on this workout; it’s going to be the type of workout where somewhere along the line, you’re […]
The women from Jo Ann’s strength class testing their squats Max’s Gym, the strength training gym that operates at the back of CFO, and which is run by Max and Jo Ann Aita, has some updates to their schedule that may be of interest to CFOers and anyone else out there looking to do some […]
Below are the heat times for Open Workout 14.3, which is a nasty little 8-minute AMRAP of ascending rep-and-load deadlifts and box jumps. There’s lots to cover for this workout. Make sure you’re at CFO at 10am sharp so that we can prep you for everything you need to know in terms of strategy and […]
Many of you from the 6am class know Andrea. We’re psyched that she’s agreed to shoot a few videos for us dealing with technique on the Concept 2 rower (or erg, if you prefer). We love having people use the rower; it’s a great exercise in its own right and in addition, it’s a […]
On Sunday, April 13, CrossFit Oakland’s Emeryville Location will be hosting a strengthlifting meet. Competitors will take up to three attempts to establish their heaviest single squat, press, and deadlift. We have room for up to 32 competitors. Weightlifting or wrestling singlets, or as some like to call them, “onesies,” will be required. The cost […]
Below are the Saturday heat times for Open Workout 14.2, which is an ascending ladder of overhead squats and chest-to-bar pull-ups. Last week was such a blast…can’t wait to see all of you get after it tomorrow! A note on heat times: We’re allocating 20 minutes for each heat, but the reality is that in […]
Below are the heat times for Workout 14.1 of the Open, which is the following: 10-Minute AMRAP: 30 Double-Unders 15 Power Snatches @ 75#/55# We’ll be going over the workout in detail, including strategy and tips, at 9:45am. Come early to warm up and get the briefing on the workout. Also, please take note of […]
One week from today, on Saturday March 1st, we’ll be running everyone through the first workout of the CrossFit Games Open! Here’s what you need to know about the Open at CFO. These Workouts are Fun, and Doable, and Will Push You to the Limit The whole Open process is such a blast. It […]
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