Blogs

Aug 11th

2015

By Robyn
Category: Community
Comments Comments Off on REGISTER NOW for the Triple Crown!

REGISTER NOW for the Triple Crown!

Registration is open for the Triple Crown!!  You must be registered to participate.  Here’s how you do it: 1. Pre-Order a Triple Crown t-shirt from the Pro Shop. You can do this online by clicking here or in person at CFO using our Pro Shop iPad kiosk. 2. Email us with the name of your […]

Aug 10th

2015

By Mike Minium
Category: Community
Comments Comments Off on EGA Closed This Saturday August 15th due to Moxie Madness!

EGA Closed This Saturday August 15th due to Moxie Madness!

Just wanted to give everyone a heads-up…EGA will be closed this Saturday August 15th due to the fact that there are a ton of teams competing in the Moxie Madness Team Championship down in San Jose on Saturday and Sunday.  In fact, between EGA, Uptown, and Emeryville, we have 7 teams competing. We’ll still be […]

Aug 7th

2015

By Mike Minium
Category: Community
Comments Comments Off on Reminder: Steve P Celebration Tomorrow!

Reminder: Steve P Celebration Tomorrow!

A reminder, and a clarification, about tomorrow’s Steve P celebration… We’ll be bringing out food at 9am, and we’ll hopefully be able to coax Steve into saying a few words (I’ll have a little to say myself).  He’ll have his medal on hand, too, if you all want some photo opportunities.  Most of all, though, this […]

Aug 5th

2015

By Mike Minium
Category: Community
Comments Comments Off on The PR Paradox

The PR Paradox

Let’s get this out of the way:  PRs are a wonderful thing and something you should be proud of when they come along.  Let’s also get this out of the way:  PRs come rather easily when you first start training and get harder to come by as you progress in your training.  This is known […]

Aug 4th

2015

By Mike Minium
Category: Community
Comments Comments Off on Reminder: Triple Crown Fast Approaching!

Reminder: Triple Crown Fast Approaching!

As Robyn wrote about last month, the 2nd annual Triple Crown is going down on Saturday September 19th.  This is our once-a-year three-gym mixer, where one workout is done at each of the three locations in one day.  This is a team event, where groups of three get to throw their hats into the ring […]

Aug 3rd

2015

By Mike Minium
Category: Community
Comments Comments Off on Running Seminar with Aaron Castillo Sunday August 30th from 12pm to 1:30pm!

Running Seminar with Aaron Castillo Sunday August 30th from 12pm to 1:30pm!

We’re really excited to announce that Endgame Athletics/CrossFit EGA is hosting a Running Seminar with Aaron Castillo, our very own running & endurance coach on Sunday August 30th from 12:00pm ­ 1:30pm. Since 2011, Aaron (aka, “Coach Evil”) has worked with countless CFO, Uptown & EGA members, including CrossFit Games athletes Candace Hamilton Hester and […]

Aug 2nd

2015

By Mike Minium
Category: Community
Comments 4

Steve P Celebratory Brunch and Workout on Saturday August 8th!

For those of you who were following along on our blog and on our FB page, you know that Steve P went down to the CrossFit Games two weeks ago and emerged with a hard-fought 1st-place finish in the Masters 60+ age group!  The response to Steve’s victory has been overwhelming.  He really felt the love, both […]

Jul 30th

2015

By Mike Minium
Category: EGA
Comments Comments Off on Back Pain in KB Swings

Back Pain in KB Swings

  If you’re someone who gets back pain when you swing the kettlebell (side note:  what I like about the video above is that he acknowledges that there might be many reasons why a person is having back pain; this is just one cause that he’s observed over time), watch this video. He does a […]

Jul 30th

2015

By Mike Minium
Category: Community
Comments Comments Off on Another 7pm Class Goodbye

Another 7pm Class Goodbye

Darn it for all these 7pm folks achieving professional excellence!  Last month we said goodbye to longtime 7pm regular Larry, who left the Bay Area to go to business school.  Now we’re saying goodbye to James (center of picture, tall, with UCLA shirt), who has taken on a great professional opportunity and as a result, […]

Jul 29th

2015

By Mike Minium
Category: Community
Comments 1

A Game of Their Own Book Signing This Thursday at 7pm!

For those of you who were following along at home, you know that Tamara and the rest of her teammates from the Women’s Baseball National Team won a gold medal in the Pan Am Games on Sunday. What you may not be aware of is that we have a baseball writer (among other things) in our midst […]