Nov 14th, 2014

Tight Hips? Give This One a Go!

K_Star_Mobility

    This one, courtesy of K-Star, has been around for a while, but it’s still a great way to work through tight areas around the hip joint.  There are lots of ways to skin a cat, and in this video, Kelly covers a number of different ways to modify this common warm-up movement we […]

Comments: Comments Off
Category: Community
Read More
Nov 12th, 2014

CFO Holiday Party 2014: Friday December 12th!

KimJordanSom

  Mark your calendars and get yourself gussied up – it is time for the CFO Holiday Party! When: Friday December 12th from 6pm – 10pm Where: Miss Melissa has miraculously agreed to let us back into her beautiful dance Studio 1924 located at 1924 Franklin St in beautiful downtown Oakland. Who:  Leave the kids […]

Comments: Comments Off
Category: Community
Read More
Nov 9th, 2014

Movie Night at Uptown – Friday November 14th @ 8:30pm

342995

  What could be better than doing a WOD at beautiful CFO Uptown?  Nothing, of course.  But second best would be cuddling up with your favorite blankie and stuffy and watching a ‘classic’ movie with your friends at your favorite home away from home. Come on over to Uptown on Friday night (11/14) after hours […]

Comments: Comments Off
Category: Community
Read More
Nov 7th, 2014

Fight Gone Bad Heat Schedule

JIll_Ann_Al_Row

It’s Fight Gone Bad (FGB) tomorrow!  This is your opportunity to compare how you do tomorrow against how you did a few weeks ago when we ran through FGB the first time. Here is the heat schedule for tomorrow: Fight Gone Bad Heat Schedule – FGB Heat List As it stands now, we have three […]

Comments: 2
Category: Community
Read More
Nov 6th, 2014

Getting to know your coach – Cindy!

CLee

Here are some questions we asked Cindy to answer in an effort to get to know her better.  My personal impressions of Cindy are all good – she is a lovely person with a professionalism and positive attitude that makes taking her class a pleasure.  She is also very knowledgeable and eager to share her […]

Comments: Comments Off
Category: Community
Read More
Nov 5th, 2014

FGB Heat Schedule to Be Published on Friday

13022_10152480174391872_6129746561981431114_n

Blaire’s excited about Fight Gone Bad, no doubt Just a quick reminder that we’ll be running Fight Gone Bad! (FGB) this Saturday at Uptown.  Our Emeryville and EGA locations will be closed, so that we can get as many of you in the same building as possible.  Going through FGB requires lots of energy, and […]

Comments: Comments Off
Category: Community
Read More
Nov 3rd, 2014

Jenny Showing Us How It’s Done!

Jenny_Ring

We haven’t done an athlete profile in a long time, and it’s long overdue.  We’re starting the practice up again, and tonight we’re profiling Jenny, who has made a ton of progress in the time she’s been here. She first found out about the gym through her connection with Tamara (Uptown legend), who had played baseball with Jenny’s daughter, Lilly, on […]

Comments: 1
Category: Community
Read More
Nov 2nd, 2014

CrossFit Oakland Recipe Collection

Prowler_Sunday_Nov_2_2014

Prowler Sundays are always a big hit On our old blog, we had spot on the blog where we had a permanent link to a soft copy of our CrossFit Oakland Recipe Collection.  This was a big hit with our old-timers, but since there are so many newcomers in the last couple of years, we […]

Comments: 2
Category: Nutrition
Read More
Oct 30th, 2014

Gym(s) Schedule for FGB Saturday on Nov 8th

Reverie

Photo of Miss Reverie courtesy of her parents Aaron and Cheryll The WOD for Saturday, November 8th is Fight Gone Bad at our Uptown location ONLY.  CFO in Emeryville and EGA will be closed so we can all get our FGB on together.  The event is a fundraiser, but you are not obligated to donate […]

Comments: 2
Category: Community
Read More
Oct 28th, 2014

Get Ready for Halloween!

Darth_Vader_Halloween_2012

Darth Vader using the force This Friday is Halloween, and it’s become something of a tradition here at CFO, and a total blast!  While not mandatory, we strongly encourage everyone to come dressed in costume.  You can be assured that all coaches working that day will be in costume, so if for no other reason, come […]

Comments: Comments Off
Category: Community
Read More
Page 2 of 25812345102030...Last »