Blogs

Dec 8th

2015

By Mike Minium
Category: Community
Comments Comments Off on CrossFit Total Information and Sign-Up

CrossFit Total Information and Sign-Up

Paul finishing his deadlift in the 2014 CF Total The CrossFit Total (CFT) goes down this Sunday December 13th at 1pm (doors open at noon)! For those of you new to the CFT, it’s an opportunity to find your 1-rep max (1RM) in the squat, press, and deadlift, in that order.  In short, it’s a […]

Dec 7th

2015

By Robyn
Category: Community
Comments Comments Off on CFO Holiday Party! THIS Friday 12/11

CFO Holiday Party! THIS Friday 12/11

**** NO OPEN GYM or EVENING CLASSES WILL BE HELD AT OUR 3 LOCATIONS, so YOU CAN GET YOUR HOLIDAY GROOVE ON **** This party is being held in your honor.  Please come by and raise a glass and grab a nibble or two and check out everyone at their festive best!  It’s always a good […]

Dec 6th

2015

By Robyn
Category: Community
Comments Comments Off on Holiday Schedule Notes

Holiday Schedule Notes

Friday 12/11:  All evening classes + Open Gym at all 3 gyms cancelled for the CFO Holiday Party (6pm @1924 Franklin St, Oakland).  Code for entry: 1313 EGA CLOSED: Thu 12/24 – Sun 12/27 (Regular schedule resumes Mon 12/28) Thursday 12/24: No evening classes at CFO or Uptown Friday 12/25:  All gyms closed for Christmas Day (Regular schedule […]

Nov 17th

2015

By Robyn
Category: Community
Comments Comments Off on CrossFit Community Diaper Drive: November 17th-22nd

CrossFit Community Diaper Drive: November 17th-22nd

EGA member Thania B is organizing an extensive drive to collect diapers and wipes for distribution to those in need.  These items were identified by the organizers at South Hayward Parish as some of the most needed in Alameda County. Here is how you can help: – Drop off diapers and/or wipes in donation boxes at EGA or CFO […]

Nov 9th

2015

By Robyn
Category: Community
Comments Comments Off on Save the Date: Holiday Party Friday December 11th at 6:00pm

Save the Date: Holiday Party Friday December 11th at 6:00pm

Holiday Party will be here in a little over a month!  Mark your calendars, get a babysitter and start shopping for that perfect outfit. Date:  Friday December 11th Time: 6pm – 10pm Place: Studio 1924 (1924 Franklin St, Oaktown) Dress: Festive Holiday attire requested Provided: Beverages, munchies and Connie’s dance mix Bring: A guest and your favorite […]

Oct 22nd

2015

By Robyn
Category: Community
Comments Comments Off on Teen Athlete Winter Session announced! Starts December 1st. Enroll now!

Teen Athlete Winter Session announced! Starts December 1st. Enroll now!

The Fall session of our Teen Athlete Program will be ending on November 19th.  It has been a super awesome time for the kids and the coaches – so awesome that the we will continue to offer the program in 10-week sessions throughout the year. The Winter Session will begin on Tuesday December 1, 2015 and will run […]

Oct 13th

2015

By Mike Minium
Category: Community
Comments Comments Off on Looking for the WOD on our Website?

Looking for the WOD on our Website?

We’ve been reorganizing our website a little here and there, as some of you may have noticed.  All the content is there still; it just might show up in a different place compared to before. In particular, some of you have been asking about where the Workout of the Day (WOD) is posted now.  For […]

Oct 10th

2015

By Mike Minium
Category: Community
Comments Comments Off on Reminder: Sunday Group Classes are at EGA (not Emeryville)

Reminder: Sunday Group Classes are at EGA (not Emeryville)

Big reminder:  We’re holding our Sunday group classes at EGA tomorrow, October 11th.  Our Emeryville location is closed for an Olympic weightlifting meet that will be going on all day (by the way, we have a couple of athletes from EGA competing, Elle and Michelle, so if you get a chance, stop on by and cheer […]

Sep 29th

2015

By Mike Minium
Category: Community
Comments 1

Celebrate our 10-Year Anniversary With Us!

Wednesday is our 10-year anniversary!  Come join us for a workout and food and drink afterward.  It doesn’t matter which class you’re coming to; we’ll keep the refrigerator stocked with enough for the full day. This is our way of saying thank you to all of you who make CFO such a special place.

Sep 23rd

2015

By Mike Minium
Category: Community
Comments Comments Off on What’s With the Programming This Week (and Next Week)?

What’s With the Programming This Week (and Next Week)?

Over the next two weeks (starting this past Monday), we’ll be having some fun with the programming.  Now there isn’t going to be too much of a departure from our standard template (yes, we’ll still squat on Mondays and go overhead on Tuesdays, etc.), but we’re going to be playing with the numbers a little […]

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