Oct 30th, 2014

Gym(s) Schedule for FGB Saturday on Nov 8th

Reverie

Photo of Miss Reverie courtesy of her parents Aaron and Cheryll The WOD for Saturday, November 8th is Fight Gone Bad at our Uptown location ONLY.  CFO in Emeryville and EGA will be closed so we can all get our FGB on together.  The event is a fundraiser, but you are not obligated to donate […]

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Oct 28th, 2014

Get Ready for Halloween!

Darth_Vader_Halloween_2012

Darth Vader using the force This Friday is Halloween, and it’s become something of a tradition here at CFO, and a total blast!  While not mandatory, we strongly encourage everyone to come dressed in costume.  You can be assured that all coaches working that day will be in costume, so if for no other reason, come […]

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Oct 22nd, 2014

November Slots Available for Strong School!

United Barbell Weightlifting Meet

Jo Ann showing some skills Jo Ann Aita, of Team Aita Training, is currently registering women for a 3-day/week women’s strength program, located at Max’s Gym, in the back of CrossFit Oakland.  This ongoing training program is limited to 12 women, and there are currently some slots available for November.  Interested women can email Jo Ann Aita […]

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Oct 20th, 2014

Getting to know your coach – Brendan!

Brendan

  You may have noticed we have a few new faces in front of you in group classes and open gym.  As we expand our operations, we have expanded our roster of awesome coaches.  This post is the first of a series to introduce them and help you to get to know them a little better. […]

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Oct 19th, 2014

Solving the Front Rack Riddle

  People come to us with various mobility issues, but one of the biggest issues we deal with is getting people into a proper rack position in the front squat or clean. Coming up with a solution can be tricky, because it’s not always wrist immobility that is the limiting factor.  It can be one […]

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Oct 17th, 2014

‘Fight Gone Bad’ Fundraiser Saturday, Nov 8th at Uptown!

CrossFit Oakland Triple Crown 2014

On Saturday November 8th we will be holding a fundraiser at our Uptown location for a very cool organization – Westside Athletes Association.  The name of the event is United for Youth and we will be joining United Barbell and Flagship CrossFit as they hold concurrent events. THE WORKOUT: FIGHT GONE BAD Perform each of the […]

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Oct 16th, 2014

“Training Smarter” Talk on Sunday October 26th at 11am

CrossFit Oakland Triple Crown 2014

On Sunday October 26th, I’m going to be giving a free talk to all CFO members (Emeryville, Uptown, and EGA) I’m calling “Training Smarter.”  It’s starting at 11am and I don’t really have an end time in mind, but I’m guessing it will take somewhere between an hour and two.  The talk will take place […]

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Oct 13th, 2014

Crosstown Throwdown Recap…and Some Nostalgia

CTTD_2014

(This is a long one, folks, so grab your reading glasses and a cup of coffee!) Before I get to a recap of yesterday’s Crosstown Throwdown, I have to admit I’m feeling a little nostalgic about this whole Crosstown Throwdown business.  I don’t usually write about my own personal experiences on this blog, so the first […]

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Oct 10th, 2014

Gym Schedule This Weekend!

CrossFit Oakland Triple Crown 2014

The Crosstown Throwdown is going on this Saturday at our Emeryville location…can’t wait! Just a reminder about the schedule at all three locations this weekend: Saturday October 11th Emeryville:  Closed for the Throwdown.  All the action starts at 8am…come on by and cheer on your fellow CFOers! Uptown:  Closed EGA:  Closed Sunday October 12th Emeryville:  Closed […]

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