Blogs

Mar 4th

2016

By Mike Minium
Category: Community
Comments Comments Off on Saturday Schedule for Group Classes and Open Workout 16.2!

Saturday Schedule for Group Classes and Open Workout 16.2!

  We have a lot going on this Saturday!  We have 8am and 9am group classes at all three locations (Emeryville, Uptown, and EGA).  And then at 10am, we get started with our first Intramural Open (last week didn’t count since we were so spread out)! EGA is hosting Open Workout 16.2 on Saturday.  The […]

Mar 3rd

2016

By Mike Minium
Category: Community
Comments Comments Off on Week 1 Intramural Results!

Week 1 Intramural Results!

What a great week to start off the Intramural Open!  It’s a tight race currently, with only 43 points separating the 1st-place team from the 3rd-place team. Here’s how the point totals broke down for week 1. Let’s Get Physical: 1,486 points WODing Dead: 1,455 points 300 Club: 1,443 points WOD Warriors: 1,305 points Remember, […]

Feb 27th

2016

By Mike Minium
Category: Community
Comments Comments Off on Reminder: Emeryville Closed Tomorrow for Lifting Meet

Reminder: Emeryville Closed Tomorrow for Lifting Meet

 Just a quick reminder on our Sunday schedule tomorrow.  Our Emeryville location will be closed for an Olympic Lifting meet.  Not to fear, though, we’ll be holding 8am, 9am, and 10am group classes at our EGA location, so there’s still plenty of opportunity to get your training in!

Feb 26th

2016

By Mike Minium
Category: Community
Comments Comments Off on 16.1 Heat Schedule for Emeryville (Robyn’s Team and Mike’s Team)

16.1 Heat Schedule for Emeryville (Robyn’s Team and Mike’s Team)

  First, a note on scheduling tomorrow:  There will be no Saturday morning classes at Uptown so that we can get folks through Open Workout 16.1.  We’ll be holding 8am and 9am group classes at Emeryville, however, so come on over to get your workout in! Below is the heat schedule for folks running through […]

Feb 26th

2016

By Mike Minium
Category: Community
Comments Comments Off on Extending Open Workout 16.1 to Friday, Sunday, and Monday!

Extending Open Workout 16.1 to Friday, Sunday, and Monday!

  Although come Open time, our primary goal is to get everyone doing the workout together under one roof, due to the length and space-intensive nature of Open workout 16.1, we’re encouraging everyone who can to do the workout on Friday (today), Sunday (group classes on Sunday are at EGA–no Emeryville classes), or Monday, if […]

Feb 18th

2016

By Mike Minium
Category: Community
Comments Comments Off on Preliminary Draft Results for Open Intramural Teams!

Preliminary Draft Results for Open Intramural Teams!

Last Friday, Arnold, Robyn, Tamara, and I held a draft for the Open Intramural teams that will be competing in our little intra-gym competition.  The Intramural competition was so much fun last year, we just had to do it again. One note before we list the teams:  a number of you registered after we’d already […]

Feb 17th

2016

By Mike Minium
Category: Community
Comments Comments Off on Masters Olympic Weightlifting Meet at CFO Sunday February 28th!

Masters Olympic Weightlifting Meet at CFO Sunday February 28th!

If you’re a Masters athlete competing in Olympic Weightlifting, you don’t want to miss out on your chance to register for the Master’s Open (Last Chance Qualifier for Masters Nationals)!  Join our neighbors over at Max’s Gym on Sunday, February 28th for their second Olympic Weightlifting meet of the year.  For more information or to sign up, click […]

Feb 13th

2016

By Mike Minium
Category: Emeryville
Comments Comments Off on No Open Gym at Emeryville on Monday Feb 15th

No Open Gym at Emeryville on Monday Feb 15th

Just a quick note on our schedule for Presidents’ Day at our Emeryville location.  We’ll be doing a normal Monday schedule with one exception:  we won’t be running Open Gym from 3:30pm to 5pm.  Other than that, it’s group classes as usual (and it’s the normal schedule for our other locations as well). Enjoy your […]

Feb 11th

2016

By Robyn
Category: Community
Comments Comments Off on NEW Session announced for CF Teens! Feb 23rd – Apr 28th: Tue/Thu @ 4pm @Uptown

NEW Session announced for CF Teens! Feb 23rd – Apr 28th: Tue/Thu @ 4pm @Uptown

Spring Session runs for 10 weeks, starting February 23rd and meets on Tuesdays and Thursdays at 4pm at our Uptown location.  Check it out!  Very fun and functional program.  Enroll here! More details… Open to all interested teens – girls and boys. No experience needed. All fitness levels welcome. We will teach you everything you need […]

Feb 8th

2016

By Mike Minium
Category: Community
Comments Comments Off on CFO Running Clinic Sunday February 21st!

CFO Running Clinic Sunday February 21st!

We’re thrilled to announce that CrossFit Oakland is hosting a Running & Endurance Seminar with our very own CrossFit Endurance coach, Aaron Castillo – Sunday February 21st from 12:00PM – 1:30PM. Since 2011, Aaron (aka, “Coach Evil”) has worked with countless CFO, Uptown & EGA members, including CrossFit Games athletes Candace Hamilton Hester and our […]

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