Blogs

Feb 1st

2018

By Mike Minium
Category: Community
Comments Comments Off on Time to Register for the Open!

Time to Register for the Open!

It’s that time of year again…Open time! You all need to get registered!  The process is simple:  Go to the Games site and press the “Register” button.  It costs $20 to register, and it’s the best $20 you’ll spend this year. Important note for Emeryville members.  We’ve created two teams for CFO: Team CFO:  This […]

Jan 31st

2018

By Robyn
Category: Community
Comments Comments Off on Save the date: Farewell to Nate! Saturday March 3rd @ 5pm

Save the date: Farewell to Nate! Saturday March 3rd @ 5pm

  Mark your calendars for Saturday March 3rd, starting at 5pm.  We will be throwing a farewell party for Nate and Erica at EGA as they begin a new chapter in their lives.  We will have a bbq set up, drinks set out and perhaps some other fun stuff.  POTLUCK style.  Bring some protein for […]

Jan 24th

2018

By Mike Minium
Category: Community
Comments Comments Off on NorCal Masters Going Down this Weekend!

NorCal Masters Going Down this Weekend!

The NorCal Masters is going down this weekend at the Craneway Pavilion!  Between CFO, Uptown, and EGA, there are gonna be a ton of folks competing.  Come out and support them! You will need to purchase a ticket as a spectator (cash-only:  $20/day or $30/weekend).  Click here for more spectator information.  Heat assignments for Saturday have […]

Jan 12th

2018

By Mike Minium
Category: Emeryville
Comments Comments Off on Weekend Schedule on Monday January 15th

Weekend Schedule on Monday January 15th

Just a heads-up on our schedule over the weekend… On Sunday 1/14, our Emeryville location will be closed due to a strengthlifting meet going on.  Open gym (8am-11am) will be held at our Uptown location instead. On Monday 1/15, we’ll be running a weekend schedule only (8am and 9am) at our Emeryville location in observance […]

Jan 9th

2018

By Mike Minium
Category: Community
Comments Comments Off on Running Clinic Coming to CFO Saturday February 3rd!

Running Clinic Coming to CFO Saturday February 3rd!

We’re excited to announce that Coach Aaron C (Coach Evil) is going to be back at CFO for another running clinic!  Everyone who’s ever worked with Aaron can vouch for what a great coach he is, and how much he’s helped them with their own running technique and performance.  We highly encourage you to participate […]

Jan 2nd

2018

By Mike Minium
Category: Community
Comments Comments Off on Reminder: New Evening Schedule for Emeryville Location!

Reminder: New Evening Schedule for Emeryville Location!

  Important reminder to those of you who go to our Emeryville location:  We’ve switched over to a 530pm/630pm schedule five days per week, effective today (January 2).  Looking forward to seeing all of you for our first evening classes of 2018!

Dec 22nd

2017

By Robyn
Category: Community
Comments Comments Off on Welcome our newest full-time coach: Leka!

Welcome our newest full-time coach: Leka!

  Please join us in formally welcoming Leka as a full-time member of our coaching staff.  Leka has been a part of the CFO family since 2008.  She has gone from client, to masters competitor, to 7th fittest woman in the world at the CrossFit Games, to CrossFit coach! You will see Leka most evenings […]

Dec 21st

2017

By Mike Minium
Category: Emeryville
Comments Comments Off on Big Changes for Coach Michael!

Big Changes for Coach Michael!

We have a number of changes to announce heading into 2018.  First up is our news about Coach Michael. Michael is stepping away from coaching CrossFit classes, but will still be a presence at CFO.  He’s starting a new strength & conditioning practice, AdaptiveHuman, and forming some training groups around it.  His new practice will […]

Dec 6th

2017

By Mike Minium
Category: Emeryville
Comments Comments Off on Emeryville Schedule Change Effective January 1, 2018

Emeryville Schedule Change Effective January 1, 2018

  Effective January 1, 2018, we’ll be canceling the 7pm class.  This wasn’t an easy decision, but the class has been poorly attended (and sometimes not attended at all) for several months now, and it makes no sense to keep running it if the demand isn’t there. No schedule is ever permanent, and if something […]

Dec 5th

2017

By Robyn
Category: Community
Comments Comments Off on It’s Here! CFO Family Holiday Party this THURSDAY 12/7 at 6pm

It’s Here! CFO Family Holiday Party this THURSDAY 12/7 at 6pm

  Thanks to our members for another great year at CrossFit Oakland, CrossFit Oakland Uptown and Endgame Athletics!  Time to celebrate! Get fancy, grab your +1 (or not!) and come out for a beverage, a bite and a good time. The festivities begin at 6pm and go until 10pm onThursday, December 7th at the Piedmont Community Hall. Dress is festive/fancy. […]

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