Blogs

Dec 17th

2013

By Mike Minium
Category: Community
Comments Comments Off on Schedule Changes This Week

Schedule Changes This Week

  In case you haven’t heard, this Friday December 20th is our annual CFO Holiday Party! This is a great time and a chance to see your fellow CFOers in something other than Lululemon, shorts, and t-shirts.  You might not even recognize them! The party gets started at 6pm and is taking place this year […]

Dec 16th

2013

By Mike Minium
Category: Community
Comments Comments Off on Saturday Competition Recap

Saturday Competition Recap

  It was a big day of competition for Team CFO on Saturday, to put it mildly! First off, we had four teams competing at the Reindeer Games at CrossFit Adventure.  Second, we had Lance and Max competing in Modesto at a USAPL powerlifting meet.  Finally, we had Chris competing in an individual competition, the […]

Dec 14th

2013

By Mike Minium
Category: Emeryville
Comments Comments Off on Reindeer Games Heat Schedule

Reindeer Games Heat Schedule

It’s finally upon us…the Reindeer Games! We have four teams competing Saturday at CrossFit Adventure in the Reindeer Games:  Team EGA (Rx’d division), Team CFO (Rx’d division), CrossFit Oakland (Scaled), and the CFO Masters. Team EGA is comprised of Michelle, Danielle, Colin, and Will.  Team CFO is comprised of Rebekah, Kristy, Kamran (pictured above), and Justin.  CrossFit […]

Dec 11th

2013

By Mike Minium
Category: Community
Comments Comments Off on Reminder: Kettlebell Clinic with Lance this Sunday 12/15!

Reminder: Kettlebell Clinic with Lance this Sunday 12/15!

Big reminder:  Lance is leading a kettlebell clinic this weekend for a great cause.  Even if you can’t make it to the clinic (which I highly recommend), you can still donate to the cause. Read more on the clinic below.  The clinic gets started at 11:30am on Sunday 12/15, and will be taking place at […]

Dec 10th

2013

By Mike Minium
Category: Events
Comments Comments Off on 4 Judges for Reindeer Games This Saturday Dec 14th!

4 Judges for Reindeer Games This Saturday Dec 14th!

  Last week we posted on the blog, looking for four judges to help us out in the Reindeer Games this Saturday.  We have four teams competing, and each of our four teams needs to supply a judge. Because this is a full day of work, we’re giving free January training to the judges, in […]

Dec 9th

2013

By Mike Minium
Category: Events
Comments Comments Off on 2013 CF Total a Done Deal!

2013 CF Total a Done Deal!

Lifting heavy weights while the 49ers game is going on…it doesn’t get any better than that! Thanks to all of you who came out and made the CF Total a blast today!  It was so much fun…can’t wait until next year! We’ll be updating the CF Total Leaderboard and the PR Board soon.  You guys […]

Dec 7th

2013

By Mike Minium
Category: Events
Comments 4

CrossFit Total Start List

  Below is the start list for the CrossFit Total (CFT) this Sunday.  Doors open at 1pm and squat openers start at 2pm sharp. Each person on the list has been assigned a lifting group.  This is the same group you’ll be with for squats, presses, and deadlifts throughout the CFT.  If you don’t see […]

Dec 4th

2013

By Mike Minium
Category: Events
Comments 1

4 Judges Needed and Free January 2014 Training

  There are 4 teams competing at the Reindeer Games on Saturday December 14th.  The competition is taking place at CrossFit Adventure in Concord, a mere stone’s throw from here.  In order for our teams to compete, we have to also bring a judge who will be responsible for upholding movement standards, keeping track of […]

Dec 3rd

2013

By Robyn
Category: Community
Comments Comments Off on Sactown Throwdown Tryouts this Saturday, Dec 7th!

Sactown Throwdown Tryouts this Saturday, Dec 7th!

Seeing Double? Don’t forget to come out to Comp Class this Saturday December 7th at 11am and tryout for one of 3 teams we are sending to the Sactown Throwdown in January: Open, Scaled and Masters spots available. All are welcome! Master-Programmer Arnold is at it again with the following tests to challenge yourselves for […]

Dec 2nd

2013

By Mike Minium
Category: Events
Comments Comments Off on CrossFit Total Registration!

CrossFit Total Registration!

  It’s getting to be that time of year, everyone:  CrossFit Total time! This coming Sunday, December 8th, we’ll be running everyone through the CrossFit Total (CFT).  Doors open at 1pm to warm up, with squat openers starting at 2pm sharp. The CrossFit Total is our annual check-in to see how your strength numbers are […]