Blogs

Sep 18th

2014

By Robyn
Category: Community
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Triple Crown Workout #2 (Uptown)

All teams must check in at Uptown by Noon (12pm) to warm up.  Teams will be placed in heats. 3-person team, with 1 person working at a time.  Complete all reps for one movement before moving on to the next. The Workout: Row 750m:  Each person has to row 250m. 75 Wall Balls:  Each person has […]

Sep 18th

2014

By Robyn
Category: Community
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Triple Crown Workout #1 (CFO)

All teams should be at CFO by 8am to warm up. A.  10 minutes to find a 3RM bench press. Only one bar per team. Only one person working at a time. No limit on number of attempts per person. Can go down in weight after a missed attempt. Butt must stay on bench. Must […]

Sep 17th

2014

By Mike Minium
Category: Emeryville
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Registration Open for Jo Ann Aita’s Strong School

  Jo Ann about to stand up out of a clean Jo Ann Aita, of Team Aita Training, is currently registering women for a 3-day/week women’s strength program, located at Max’s Gym, in the back of CrossFit Oakland.  This ongoing training program is limited to 12 women, and there are currently 4 SPOTS AVAILABLE, starting October 2nd. […]

Sep 15th

2014

By Robyn
Category: Community
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Triple Crown FAQs

  What is the Triple Crown? 3 Workouts at 3 Gyms in 1 Day!   When will the Triple Crown be held? THIS Sunday September 21, 2014   What is the Schedule? WOD #1 starts at 8am – CFO (1313 67th Street, Emeryville) WOD #2 starts at 12pm – CFO Uptown (310 41st Street, Oakland) WOD #3 starts at 4pm […]

Sep 12th

2014

By Mike Minium
Category: Community
Comments 4

Remembering David

Tomorrow (Saturday 9/13) at CFO we’ll be doing a workout named “David H,” in honor of one of our former members who recently passed away. Here’s the story behind the workout. David was a fixture in our Elements class (previously the Seniors class, and now the Movement & Mobility class) for a couple of years and […]

Sep 11th

2014

By Robyn
Category: Community
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RSVP for Triple Crown w/ your t-shirt order!

If you are planning to participate in the Triple Crown on September 21st, you must RSVP so we can make sure to make you a commemorative t-shirt.  Send us an email with your shirt style (men/women) and size (S/M/L/XL). We will release the workouts soon!

Sep 8th

2014

By Robyn
Category: Community
Comments 1

‘Triple Crown’ on Sunday Sept 21st: 3 Workouts, 3 Gyms, 1 Day!!

Come on out for the Triple Crown on Sunday September 21st!  This is fun event thought up at the 10am EGA class .  Not only is this an awesome idea, but a great opportunity to build our community and prepare for the  Crosstown Throwdown on October 11th. Workouts will be accessible/scaleable to allow maximum participation.  Don’t miss […]

Sep 5th

2014

By Robyn
Category: Community
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SIGN UP NOW for the Crosstown Throwdown on October 11th!

It is that time of year when we gather the entire gym family to bring it against CrossFit Sweatshop at the Crosstown Throwdown!  This year CFO Emeryville will be hosting.  Stuff starts going down between 8 – 9am and lasts until late afternoon (just in time for Happy Hour!).  We need to start getting a roster […]

Sep 3rd

2014

By Robyn
Category: Community
Comments 1

A’s Game Info!

  If you purchased a ticket for CrossFit Day at the A’s you can pick them up at CFO starting tomorrow!  The tickets are labeled with your name and each ticket comes with a t-shirt voucher so don’t forget those! You will find an agenda and parking info below. Michelle M. will be representing CFO […]

Aug 30th

2014

By Robyn
Category: Uncategorized
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Labor Day Schedule

On Monday September 1st, EGA and Uptown will be CLOSED for the Labor Day Holiday.  Emeryville will be open for 8am, 9am and 10am classes only. Have a great holiday everyone!