Blogs

May 28th

2014

By Robyn
Category: Community
Comments Comments Off on UPDATED Regionals Weekend Schedule – E’ville Open Sun June 1st!

UPDATED Regionals Weekend Schedule – E’ville Open Sun June 1st!

Come on down to San Jose State to see the Regionals.  You can purchase tickets here: Here is the schedule for each of our three locations: Thursday 5/29 Emeryville: Regular Schedule Uptown: Regular Schedule EGA: Closed Friday 5/30 Emeryville: Regular Schedule, NO Open Gym Uptown: Regular Schedule EGA: Closed Saturday 5/31 Emeryville: Regular Schedule Uptown: Regular […]

May 23rd

2014

By Mike Minium
Category: EGA
Comments 1

Sprint Starts on the Concept2 Rower

  Often times, in shorter rowing pieces (1000m or less, depending on the context), you’ll see people tug on the rower a few times with their arms.  There’s a reason they’re doing this, but there’s a better way (so please stop pulling on the rower like a gorilla, folks). Many of you 6am class regulars have […]

May 19th

2014

By Robyn
Category: Community
Comments Comments Off on Class Schedules for Memorial Day and Regionals Weekend

Class Schedules for Memorial Day and Regionals Weekend

Here is the schedule for each of our three locations for Memorial Day (Monday 5/26) : Emeryville: 8am, 9am & 10am classes only Uptown: 8am & 9am classes only EGA: Closed Thursday 5/29 Emeryville: Regular Schedule Uptown: Regular Schedule EGA: Closed Friday 5/30 Emeryville: Regular Schedule, NO Open Gym Uptown: Regular Schedule EGA: Closed Saturday 5/31 […]

May 13th

2014

By Robyn
Category: Community
Comments Comments Off on CrossFit EGA Open House: Sunday May 18th from 1pm – 3pm

CrossFit EGA Open House: Sunday May 18th from 1pm – 3pm

Come on by to congratulation Arnold and check out the new digs at 4703 Tidewater Avenue!  We will provide munchies and beverages as well as a brand new rig and equipment on which to play. See you there!

May 11th

2014

By Robyn
Category: Community
Comments Comments Off on Introducing: High School Summer Strength & Conditioning Program!

Introducing: High School Summer Strength & Conditioning Program!

CFO will be piloting a Strength & Conditioning Program for High School Athletes who want to stay in shape over the summer. If you know any young athletes who might be interested, pass it on! Here are the particulars: Goals: •To provide an off season S&C program to local high school athletes •To be more […]

May 3rd

2014

By Mike Minium
Category: Community
Comments Comments Off on It’s Official: EGA Opens Up Monday May 5th!

It’s Official: EGA Opens Up Monday May 5th!

    We’re pleased to announce that CrossFit EGA (Endgame Athletics) is set to kick off classes this Monday May 5th! Today was a bittersweet day of sorts:  It was Arnold’s last day as a coach at our Emeryville location, but on Monday he’ll begin the next phase of his professional life, as the owner […]

Apr 29th

2014

By Robyn
Category: Uncategorized
Comments Comments Off on SAVE THE DATE: Sunday June 8th, starting at 11am…

SAVE THE DATE: Sunday June 8th, starting at 11am…

… It’s Tamara’s birthday and it’s a BIG one!  Her choice to celebrate?  Food, drinks and Doubles Grass Volleyball! We have reserved the Streamside Picnic Area at Lake Temescal for Sunday June 8th, starting at 11am and going until we are tired. CFO will be providing drinks, dessert and charcoal for the BBQ. You can bring something for […]

Apr 27th

2014

By Robyn
Category: Uncategorized
Comments Comments Off on Schedule for next weekend – FREE Running Clinic Saturday May 3rd!

Schedule for next weekend – FREE Running Clinic Saturday May 3rd!

Emeryville will be closed to group classes next weekend (May 3rd & 4th), but Uptown will be holding classes as usual on Saturday May 3rd (8am & 9am) and yoga on Sunday May 4th at 9am. In addition, Coach Aaron will be holding a FREE Running Clinic at the Piedmont High School track at 9am  on […]

Apr 26th

2014

By Mike Minium
Category: Community
Comments 1

Max’s Gym Weightlifting Meet at CFO May 3rd & 4th

In about one week’s time, on May 3rd and May 4th, CFO will be closed due to the PWA Championships taking place.  The PWA Championships is one of the bigger local weightlifting meets around, and a great opportunity for brand new lifters and seasoned veterans to test their maxes in the snatch and clean-and-jerk.  It’s […]

Apr 17th

2014

By Robyn
Category: Community
Comments Comments Off on CrossFit EGA – What you need to know…

CrossFit EGA – What you need to know…

As we posted last week, we will be opening our third CrossFit Oakland facility, CrossFit EGA next month.  Here is more on the subject. Just to clarify:  You will have reciprocal privileges if you are a member of CFO or CFO Uptown.  In addition to End Game Athletics programming for competition athletes, there will be […]