Blogs

Jul 31st

2014

By Mike Minium
Category: Emeryville
Comments Comments Off on Emeryville Location Closed This Saturday 8/2 for KB Competition

Emeryville Location Closed This Saturday 8/2 for KB Competition

    Just a heads-up, everyone:  our Emeryville location is going to be closed this Saturday, August 2nd.  Orange Kettlebell Club (along with Coach Jonathan) will be running a day-long kettlebell competition at the gym. Not to worry, though, there are still lots of options for getting your workout in on Saturday. Uptown will be running […]

Jul 30th

2014

By Robyn
Category: Community
Comments Comments Off on CrossFit Day at the A’s – Sunday Sept 7th!

CrossFit Day at the A’s – Sunday Sept 7th!

Hey all you baseball fans!  We’ve been offered a great opportunity to combine our love of CrossFit with our love of America’s pastime!  If we get a group of 25+ together, we get a discounted price of $25 a ticket!  You also get a little taste of the games as a few local CF’ers throwdown […]

Jul 16th

2014

By Robyn
Category: Events
Comments Comments Off on GG9 Running Clinic/Track WOD Fundraiser: Saturday Aug 2nd!

GG9 Running Clinic/Track WOD Fundraiser: Saturday Aug 2nd!

  Help send Coach Evil (Aaron) to the Games – The 2014 Gay Games (GG9) in Cleveland, OH – while dialing in your running technique and getting a great workout! Date: Saturday, August 2nd Location: Piedmont HS Track Time: 11am – 1pm. 1st Hour (11am – 12pm) Clinic portion: Running technique review, warm-up, drills and progressions. 2nd Hour (12pm – 1pm) Interval Workout. […]

Jun 28th

2014

By Robyn
Category: Community
Comments Comments Off on 4th of July Weekend Schedule

4th of July Weekend Schedule

 (Photo credit: Leigh Costain) Hey all, Please note the following for next week’s July 4th holiday weekend. CFO: Closed Friday July 4th EGA: Closed Friday July 4th and Saturday July 5th Uptown: Open for 6am, 9am and 10am classes only on Friday July 4th And a reminder that CFO (Eville) is closed for a private seminar […]

Jun 25th

2014

By Robyn
Category: EGA
Comments Comments Off on Kettlebell Clinic with Coach Lance: Sat July 19th @ EGA!

Kettlebell Clinic with Coach Lance: Sat July 19th @ EGA!

Come and spend 2 hours with Lance as he teaches you the proper technique on the KB swing, clean, snatch, double clean and double snatch.  These are some of the more advanced movements seen in CrossFit competitions and are great tools in improving overall fitness.  Do not miss this opportunity!  The clinic will be hands-on […]

Jun 22nd

2014

By Robyn
Category: Community
Comments Comments Off on CFO closed next weekend! Uptown and EGA picking up the slack!

CFO closed next weekend! Uptown and EGA picking up the slack!

Happy Faces CFO in Emeryville will be closed next weekend June 28-29 for a certification seminar.  No clients will have access to the gym on those 2 days. Uptown and EGA will be holding regular Saturday classes and EGA will be open on Sunday for 8am, 9am and 10am classes. Saturday June 28th Eville:  CLOSED […]

Jun 5th

2014

By Robyn
Category: Community
Comments Comments Off on High School Summer Program – Tue-Thu session added at Uptown!

High School Summer Program – Tue-Thu session added at Uptown!

Calling all High School Athletes!  There are now TWO options for getting fitter, faster and stronger over the summer!  In addition to our MWF session at CrossFit EGA, we have added a second session which meets at 3pm on Tuesdays and Thursdays at our Uptown location. Classes will be coached by a fully certified and […]

Jun 4th

2014

By Robyn
Category: Community
Comments Comments Off on Up & Coming: Check it out!

Up & Coming: Check it out!

Community Day at this sparkly new gym on Saturday June 14th at 10am Reminders… This Sunday June 8th starting at 11am: Tamara’s Birthday BBQ & Volleyball at Lake Temescal.  Don’t forget some protein for the grill and your side of choice. Next Saturday June 14th at 10am: FREE Community Day at Endgame Athletics/CrossFit EGA!  Bring family […]

Jun 2nd

2014

By Robyn
Category: Community
Comments 1

Happy Birthday Tamara! BIG party this Sunday, June 8th!

A Giant CFO Happy Birthday to Tamara Holmes – CF Coach/Owner, Olympic Weightlifter, USAW baseball player, Oakland firefighter, welder and as you will see on Sunday – Volleyball player!  T is also an all-around wonderful person and we are all grateful for her MANY years on this planet. Remember we are celebrating Tamara’s birthday THIS […]

May 29th

2014

By Robyn
Category: Community
Comments Comments Off on Best of luck to Michelle, Colin & Team CFO!

Best of luck to Michelle, Colin & Team CFO!

Team CFO 2014 We are all with you as you head into Regionals this weekend!  You all worked hard for this and we are very proud of you.  Time to enjoy the moment! Colin will be competing as an individual male and Michelle as an individual female, while our team: Will, Chris, Luuk, Leka, Kristy […]