Blogs

Sep 3rd

2014

By Robyn
Category: Community
Comments 1

A’s Game Info!

  If you purchased a ticket for CrossFit Day at the A’s you can pick them up at CFO starting tomorrow!  The tickets are labeled with your name and each ticket comes with a t-shirt voucher so don’t forget those! You will find an agenda and parking info below. Michelle M. will be representing CFO […]

Aug 30th

2014

By Robyn
Category: Uncategorized
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Labor Day Schedule

On Monday September 1st, EGA and Uptown will be CLOSED for the Labor Day Holiday.  Emeryville will be open for 8am, 9am and 10am classes only. Have a great holiday everyone!    

Aug 25th

2014

By Mike Minium
Category: Community
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Programming Focus for Next Couple of Months

    Some of you have been asking about the seemingly sudden uptick in intensity with our conditioning workouts.  There’s a reason for that.  Next week will be tier testing, but beyond that, we have two primary focuses, two things we’re programming for out on the horizon. First Up:  Crosstown Throwdown on October 11th More immediately, […]

Aug 24th

2014

By Robyn
Category: Community
Comments Comments Off on Get your A’s-inspired T-Shirts here!

Get your A’s-inspired T-Shirts here!

We are printing up t-shirts for the A’s game on September 7th and they look pretty cool!  If you are going to the game, please get me your order for shirts. These are the same style shirt we’ve been offering for the past couple years. Kids sizes available (pre-order only)! Please email us style, size […]

Aug 20th

2014

By TomC
Category: Emeryville
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October Iron Fest

On Saturday, October 25th, CrossFit Oakland will be hosting another strengthlifting meet. Competitors will have three opportunities to establish a one repetition maximum on the squat, shoulder press, and deadlift. The meet, called October Iron Fest–A Starting Strength Event, will take place alongside several other meets on the same day. Seven gyms across the US […]

Aug 19th

2014

By Mike Minium
Category: Community
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Moxie Madness Recap

The EGA crew (left) and the Uptown crew (right) This past weekend, two teams from the CFO family, Team EGA and Team Uptown, competed in Moxie Madness.  Moxie Madness is a two-man, two-woman team competition, and one of the biggest around.  Team EGA competed in the Open (Rx’d) division, one of 79 teams competing in […]

Aug 18th

2014

By Robyn
Category: Community
Comments Comments Off on Teen CrossFit continues in the Fall!

Teen CrossFit continues in the Fall!

Our summer pilot program for High School athletes was a great success, so we have decided to add a fall session to keep the momentum going. If you think you or your teen might be interested, here are the details… Who: Kids ages 13 – 18. No experience necessary. We keep the movements simple and […]

Aug 16th

2014

By Robyn
Category: Community
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Up & Coming Events!

Mark your calendars and stay in the know!  Here are some upcoming events… Saturday August 16th & 17th: Moxie Madness!  Come on down to Spartan Stadium to see our teams compete.  Colin, Harold, Chelsea and Michelle M make up one team and Jennifer L, Kasey, Tim W, and Josh L all from Uptown make up our novice […]

Aug 8th

2014

By Robyn
Category: Community
Comments Comments Off on Let’s Go (CrossFit) Oakland! It’s a competition and we want to win!

Let’s Go (CrossFit) Oakland! It’s a competition and we want to win!

So in case you haven’t heard the Oakland A’s are hosting CrossFit Day at the ball park on Sunday September 7th.  The CrossFit affiliates that purchase the most tickets get to send an athlete to a pre-game throwdown – which should be pretty cool. As you can see this makes this a competition and nobody loves […]

Aug 3rd

2014

By Mike Minium
Category: Community
Comments Comments Off on More Info on the CrossFit Day at the A’s Game

More Info on the CrossFit Day at the A’s Game

    Last week we posted on this really fun event happening on Sunday September 7th:  CrossFit Day at the A’s game. This is gonna be so cool, and we’re trying to get as many of you out there as possible.  Not only is the game itself going to be fun and great time among […]