Apr 19th, 2006

4/19/06 WOD

5 rounds for time:

1/2 mile loop
30 sit-ups
loop
25 sit-ups
loop
20 sit-ups
loop
15 sit-ups
loop
10 sit-ups

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Apr 18th, 2006

4/18/06 WOD

Century Day

100 pull-ups
100 push-ups
100 sit-ups
100 squats

Finish each exercise before moving on to the next. You can start with any exercise.

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Apr 14th, 2006

4/14/06 WOD

Run 5k.

Boot Campers – timed Lake Merritt run.

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Apr 13th, 2006

4/13/06 WOD

3 rounds for time:

10 overhead presses
20 push-presses
30 pull-ups
Run 1/4 mile

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Apr 12th, 2006

4/12/06 WOD

“Vomitus Maximus”

30 burpees (no push-up, jump at the top)
25 two arm dumbbell swings (1/4 bw)
25 burpees
50 push-ups
20 burpees
75 sit-ups
15 burpees
100 squats
10 burpees

Post times and comments.

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Apr 10th, 2006

4/10/06 WOD

Lunges o’ Fun

10 lunge jumps
1 push-up
10 lunge jumps
2 push-ups
Continue with 10 lunge jumps and alternate all the way up to 20 push-ups.

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Apr 6th, 2006

4/6/06 WOD

3 rounds for time:

Run 1/4 mile
20 pull-ups
20 burpees with a push-up and jump

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Apr 4th, 2006

4/4/06 WOD

Seven rounds for time:

Push-ups – Hanging db clean and press – sit-ups
20 – 10 – 5
15 – 10 – 10
10 – 10 – 15
5 – 10 – 20
10 – 10 – 15
15 – 10 – 10
20 – 10 – 5

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