Apr 10th, 2006

4/10/06 WOD

Lunges o’ Fun

10 lunge jumps
1 push-up
10 lunge jumps
2 push-ups
Continue with 10 lunge jumps and alternate all the way up to 20 push-ups.

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Apr 6th, 2006

4/6/06 WOD

3 rounds for time:

Run 1/4 mile
20 pull-ups
20 burpees with a push-up and jump

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Apr 4th, 2006

4/4/06 WOD

Seven rounds for time:

Push-ups – Hanging db clean and press – sit-ups
20 – 10 – 5
15 – 10 – 10
10 – 10 – 15
5 – 10 – 20
10 – 10 – 15
15 – 10 – 10
20 – 10 – 5

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Mar 30th, 2006

3/30/06 WOD

Max # of rounds in 20 minutes:

10 deadlifts (bodyweight)
15 one arm dumbbell swings (1/4 bw)
40 squats

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Mar 28th, 2006

3/29/06 WOD

A new spin on Kerry’s favorite :-)

8 times up and down the stairs, 20 push-ups at the bottom each time.

And yes, we’ll be timing this one.

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Mar 28th, 2006

3/28/06 WOD

3 rounds for time:

10 burpees (push-ups + jumps)
20 push-presses, 1/4 bw
30 jumping pull-ups (10 regular)
40 sit-ups

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Mar 22nd, 2006

3/24/06 WOD

1st timed run around Lake Merritt or run 5k for time.

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Mar 22nd, 2006

3/23/06 WOD

21-15-9

Overhead press
Push-press
Thrusters

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Mar 22nd, 2006

3/22/06 WOD

Joaquin Miller – lunging around the mirror pool.

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