By Mike Minium
4 Rounds for time:
Run mortuary loop (~500 meters)
15 Dumbbell/Kettlebell swings
According to Science, Exercise is Good for You
Those guys with the pocket protectors and white labcoats have done it again, this time making a case for the current human genome (i.e., you and me) requiring physical activity in order to be healthy (shocking!).
If you enjoy these types of articles (I must admit I do, sadly), this will be right up your alley. If you don’t dig the science literature…well at least this will aid in your recovery from CrossFit training, allowing you to get a good night’s sleep.