By Max Lewin
nicoleokumutrainer dot com
For those of you who don’t know newly minted trainer Nicole O., she started CrossFit (and the Zone) last year. Since that time she has made amazing gains: She has two children under three years old, and at 35, she has reconfigured her body and is in the best shape of her life. Nicole has radically changed her body composition, flensing 50-60 pounds of inert metabolic material and gaining at least 10 pounds of lean muscle.
Here we see her doing 50 free squats in 55 seconds with perfect form (full ROM, full extension at the top, toes off the floor). She is a metabolic monster and this was too easy: we should have had her do 100. She also deadlifts 145, a PR and a huge increase from where she started last year.
When Nicole started CrossFit, she literally could not jump up 3 inches. She could not jump onto the curb! Here we see she has overcome her fear of heights, as she jumps onto a 24-inch box, climbs a 15 foot rope and jumps to a high bar from the top of the box.
Bonus: one sweet chin-over-bar kipping pull-up!