By Mike Minium
Max # of push-ups + 10
Max # of pull-ups + 5
Max # of barbell presses (75 lbs) + 5
Perform the maximum # of repetitions that you can without stopping. Once you have stopped (i.e. can’t push off the ground for a push-up), rest 30 seconds and perform the additional # for that exercise. This is for all 5 rounds.
Post times and comments.
Sharon’s demonstrating a nice degree of shoulder flexibility. She’s almost to the CrossFit gold standard: hand touching hand.