Blogs

Feb 24th

2017

By Mike Minium
Category: Community
Comments Comments Off on Open Workout 17.1 Heat Schedule

Open Workout 17.1 Heat Schedule

It’s the first week of the 2017 Open!  We’ll be running folks through 17.1 tomorrow at our Emeryville location.  We’ll be doing a briefing (going over movement standards and suggesting strategies) at 10am.  The first heat will get started at 1020am. Below is the Saturday heat schedule for Workout 17.1.  If you don’t see your […]

Feb 22nd

2017

By Robyn
Category: Community
Comments Comments Off on More Open Team Info – Scoring and Prizes!

More Open Team Info – Scoring and Prizes!

There will be winners in multiple categories announced each week with Grand Prizes handed out for overall winner. The Grand Prizes are pretty good -just sayin’ In order to qualify for the Grand Prize, your team must be all scaled or all Rx’d.  Otherwise you can mix teams any way you like and still win […]

Feb 20th

2017

By Robyn
Category: Community
Comments Comments Off on The Open starts THIS week. Get your team together and send us your info!

The Open starts THIS week. Get your team together and send us your info!

The first Open WOD will be announced THIS THURSDAY 2/23 at 5pm.  Once we know the workout, we will announce which gym will be hosting the Saturday morning heats (starting at 10am). To add to the fun, we will be competing for bragging rights (and maybe even some prizes) as intramural teams of 4 (2 […]

Feb 6th

2017

By Mike Minium
Category: Community
Comments Comments Off on Teaming up for the 2017 Open!

Teaming up for the 2017 Open!

The 2017 Open is just around the corner…the first workout is released on Thursday February 23rd!  That means most of us will be running through 17.1 on Saturday February 25th (more information to come on the Saturday schedule for the Open as we get closer to that date).  Can’t wait to get the 2017 Open […]

Jan 26th

2017

By Robyn
Category: Community
Comments Comments Off on Norcal Masters is THIS weekend! Come on out and support the CFO family!

Norcal Masters is THIS weekend! Come on out and support the CFO family!

Come out to the Craneway Pavilion in Richmond to cheer on our Masters Athletes at the 2017 Norcal Masters competition.  CrossFit Oakland, CrossFit Oakland Uptown and Endgame Athletics will all be sending athletes to compete – it should be quite a good time for all of us.  The event runs on Saturday, Jan 28th and […]

Jan 25th

2017

By Robyn
Category: Community
Comments Comments Off on Sunday Morning Track WOD is back for a 6th season, starting Feb 5th!

Sunday Morning Track WOD is back for a 6th season, starting Feb 5th!

Join Coach Aaron for fun and effective workouts at the track to improve your running form, speed, stamina, etc.  Whether you love or hate to run, feel it is a strength or a weakness, you will see dramatic improvements in your performance at the track, on the trail or in the gym by incorporating this […]

Jan 23rd

2017

By michellemaehler
Category: Community
Comments Comments Off on Announcing NEW Offering! Nutrition Consulting with Coach Michelle

Announcing NEW Offering! Nutrition Consulting with Coach Michelle

We are SO excited to announce a new offering for our members!  Nutrition, along with other lifestyle practices OUTSIDE the gym, is the foundation of your success INSIDE the gym.  Take a look at some options to get your nutrition in line with your goals! What you eat is the foundation to a healthy lifestyle. […]

Jan 22nd

2017

By Mike Minium
Category: Community
Comments Comments Off on Saturday Workouts and Class Schedule Change

Saturday Workouts and Class Schedule Change

A couple of important notes regarding Saturdays at CFO… Open Prep is Underway! For the next 5 weeks leading up to the Open, every Saturday (and a few Wednesdays here and there) we’ll be programming a blast from the past…an Open workout from previous years!  There’s no better way to get ready for the Open than […]

Dec 9th

2016

By Mike Minium
Category: Community
Comments Comments Off on Ghost Ship Oakland Fire Fundraiser Workout During Saturday Group Classes

Ghost Ship Oakland Fire Fundraiser Workout During Saturday Group Classes

We’re doing a fundraiser for the Ghost Ship Oakland Fire victims during our group classes tomorrow (Saturday 12/10). Donations for victims of the Ghost Ship Fire will be collected (bring cash if donating at the gym) but are optional. You an also donate directly here: https://www.youcaring.com/firevictimsofoaklandfiredec232016-706684 The workout is as follows: Ghost Ship Oakland Fire […]

Dec 7th

2016

By Robyn
Category: Community
Comments Comments Off on CFO Holiday Party TOMORROW NIGHT December 8th, 6pm-10pm

CFO Holiday Party TOMORROW NIGHT December 8th, 6pm-10pm

Reminder:  No Evening Classes at any location tomorrow! Dress festive and feel free to bring a guest!  We will be serving drinks and light appetizers.  The Piedmont Community Hall is located at the center of Piedmont.  There is a small parking lot across from the hall and street parking all along the park on Highland Avenue […]

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