Blogs

Nov 28th

2013

By Robyn
Category: Community
Comments 1

Giving Back with Coach Lance Sunday December 15th…

One of the things I am most thankful for are the amazing coaches at CFO.  Here is just one example – Lance is holding a Kettlebell Clinic on December 15th at 11:30 (Uptown location) so he can share his considerable knowledge with CFO’ers.  All proceeds from the seminar will go to feed those in our […]

Nov 26th

2013

By Robyn
Category: Community
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Uptown CLOSES at 8am next Tuesday December 3rd!

  Uptown will be closing at 8am on Tuesday December 3rd for a photo shoot.  6am Power Hour and 7am On-Ramp will go on as scheduled. Evening classes are cancelled, but all are welcome at Emeryville for 5pm, 6pm and 7pm classes. Let us know via email if you have any questions!

Nov 25th

2013

By Robyn
Category: Community
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Scheduling Reminders

Reminder that in honor of the Thanksgiving and Hanukkah holidays, the gym will be closed Thursday, November 28th and we’ll be running a weekend schedule on Friday, November 29th (8am, 9am & 10am ONLY) at both the E’Ville and Uptown locations. Saturday December 7th: Tryouts for the Sactown Throwdown starting at 11am at CFO E’Ville. […]

Nov 22nd

2013

By Robyn
Category: Community
Comments Comments Off on What is your awesome? Read on to find out…

What is your awesome? Read on to find out…

Check out this very special offer from our resident Life Coach, Pooja Dang!  Pooja is a long-time client at CrossFit Oakland and a pretty amazing human being – if you’ve met her then you know.  She has left her big-time corporate job to pursue her true calling. See what she is up to now and […]

Nov 17th

2013

By Robyn
Category: Community
Comments 2

Sac Town Throwdown January 11th… Interested?

Another fun team competition is coming up in January and we are going to do our best to get you there.  It’s the Sactown Throwdown held on January 11th from 8:30am – 5:30pm at the Sleep Train Arena in Sacramento. We are allowed to enter one Novice, one Open and one Masters team (2 men, […]

Nov 15th

2013

By Robyn
Category: Community
Comments Comments Off on Thanksgiving Holiday Schedule

Thanksgiving Holiday Schedule

  Both Emeryville and Uptown will be CLOSED on Thursday, November 28th for the Thanksgiving holiday and will be running a weekend schedule (8am, 9am & 10am) on Friday, November 28th. Regular classes resume on Saturday, November 30th.

Nov 14th

2013

By Robyn
Category: Community
Comments 1

It’s Raining Babies!

  Congrats to all the new CFO parents out there!  We are so happy for all of you and are grateful for your beautiful, healthy future CFO’ers! Here are the stats to go along with these gorgeous little ones: From left to right: Magnus Anthony Gulden Arrived on October 19th at 6:38 am 7 pounds 7.6 […]

Nov 11th

2013

By Mike Minium
Category: Community
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CrossTown Throwdown Wrap-Up

A lot of videos, pictures, and posts have been flying around FB, Instagram, and the like, so most of you probably already know that the CrossTown Throwdown happened yesterday at CF Sweat Shop.  When all the (chalk) dust settled, we edged out CF Sweat Shop 14-13.  That’s right, it came down to the very last […]

Nov 8th

2013

By Mike Minium
Category: Community
Comments Comments Off on Reminder: CrossTown Throwdown at CF Sweat Shop on Saturday!

Reminder: CrossTown Throwdown at CF Sweat Shop on Saturday!

It’s upon us, everyone:  the CrossTown Throwdown is happening this Saturday November 9th, and it all gets started bright and early at 8am! Don’t forget, the Throwdown is taking place at CrossFit Sweat Shop, over in Walnut Creek.  Here’s a Google Map for driving directions. A few important reminders: * We still need 4 volunteers […]

Nov 5th

2013

By Mike Minium
Category: Community
Comments Comments Off on CrossTown Throwdown This Saturday Nov 9th!

CrossTown Throwdown This Saturday Nov 9th!

This Saturday November 9th, we’re competing against CrossFit Sweat Shop in our annual CrossTown Throwdown competition.  Everything get started at 8:30am, so please be there no later than 8am so that we can get you warmed up and ready to go. A few particulars to get out of the way. 1.  There’s a uniform requirement. […]