Sep 15th, 2014

Triple Crown FAQs

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  What is the Triple Crown? 3 Workouts at 3 Gyms in 1 Day!   When will the Triple Crown be held? THIS Sunday September 21, 2014   What is the Schedule? WOD #1 starts at 8am – CFO (1313 67th Street, Emeryville) WOD #2 starts at 12pm – CFO Uptown (310 41st Street, Oakland) WOD #3 starts at 4pm […]

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Sep 12th, 2014

Remembering David

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Tomorrow (Saturday 9/13) at CFO we’ll be doing a workout named “David H,” in honor of one of our former members who recently passed away. Here’s the story behind the workout. David was a fixture in our Elements class (previously the Seniors class, and now the Movement & Mobility class) for a couple of years and […]

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Sep 11th, 2014

RSVP for Triple Crown w/ your t-shirt order!

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If you are planning to participate in the Triple Crown on September 21st, you must RSVP so we can make sure to make you a commemorative t-shirt.  Send us an email with your shirt style (men/women) and size (S/M/L/XL). We will release the workouts soon!

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Sep 8th, 2014

‘Triple Crown’ on Sunday Sept 21st: 3 Workouts, 3 Gyms, 1 Day!!

tracyelle

Come on out for the Triple Crown on Sunday September 21st!  This is fun event thought up at the 10am EGA class .  Not only is this an awesome idea, but a great opportunity to build our community and prepare for the  Crosstown Throwdown on October 11th. Workouts will be accessible/scaleable to allow maximum participation.  Don’t miss […]

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Sep 5th, 2014

SIGN UP NOW for the Crosstown Throwdown on October 11th!

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It is that time of year when we gather the entire gym family to bring it against CrossFit Sweatshop at the Crosstown Throwdown!  This year CFO Emeryville will be hosting.  Stuff starts going down between 8 – 9am and lasts until late afternoon (just in time for Happy Hour!).  We need to start getting a roster […]

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Sep 3rd, 2014

A’s Game Info!

a'st

  If you purchased a ticket for CrossFit Day at the A’s you can pick them up at CFO starting tomorrow!  The tickets are labeled with your name and each ticket comes with a t-shirt voucher so don’t forget those! You will find an agenda and parking info below. Michelle M. will be representing CFO […]

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Aug 30th, 2014

Labor Day Schedule

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On Monday September 1st, EGA and Uptown will be CLOSED for the Labor Day Holiday.  Emeryville will be open for 8am, 9am and 10am classes only. Have a great holiday everyone!    

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Aug 25th, 2014

Programming Focus for Next Couple of Months

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    Some of you have been asking about the seemingly sudden uptick in intensity with our conditioning workouts.  There’s a reason for that.  Next week will be tier testing, but beyond that, we have two primary focuses, two things we’re programming for out on the horizon. First Up:  Crosstown Throwdown on October 11th More immediately, […]

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Aug 24th, 2014

Get your A’s-inspired T-Shirts here!

A's

We are printing up t-shirts for the A’s game on September 7th and they look pretty cool!  If you are going to the game, please get me your order for shirts. These are the same style shirt we’ve been offering for the past couple years. Kids sizes available (pre-order only)! Please email us style, size […]

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Aug 20th, 2014

October Iron Fest

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On Saturday, October 25th, CrossFit Oakland will be hosting another strengthlifting meet. Competitors will have three opportunities to establish a one repetition maximum on the squat, shoulder press, and deadlift. The meet, called October Iron Fest–A Starting Strength Event, will take place alongside several other meets on the same day. Seven gyms across the US […]

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Category: Emeryville
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