Blogs

Nov 17th

2015

By Robyn
Category: Community
Comments Comments Off on CrossFit Community Diaper Drive: November 17th-22nd

CrossFit Community Diaper Drive: November 17th-22nd

EGA member Thania B is organizing an extensive drive to collect diapers and wipes for distribution to those in need.  These items were identified by the organizers at South Hayward Parish as some of the most needed in Alameda County. Here is how you can help: – Drop off diapers and/or wipes in donation boxes at EGA or CFO […]

Nov 9th

2015

By Robyn
Category: Community
Comments Comments Off on Save the Date: Holiday Party Friday December 11th at 6:00pm

Save the Date: Holiday Party Friday December 11th at 6:00pm

Holiday Party will be here in a little over a month!  Mark your calendars, get a babysitter and start shopping for that perfect outfit. Date:  Friday December 11th Time: 6pm – 10pm Place: Studio 1924 (1924 Franklin St, Oaktown) Dress: Festive Holiday attire requested Provided: Beverages, munchies and Connie’s dance mix Bring: A guest and your favorite […]

Oct 22nd

2015

By Robyn
Category: Community
Comments Comments Off on Teen Athlete Winter Session announced! Starts December 1st. Enroll now!

Teen Athlete Winter Session announced! Starts December 1st. Enroll now!

The Fall session of our Teen Athlete Program will be ending on November 19th.  It has been a super awesome time for the kids and the coaches – so awesome that the we will continue to offer the program in 10-week sessions throughout the year. The Winter Session will begin on Tuesday December 1, 2015 and will run […]

Oct 13th

2015

By Mike Minium
Category: Community
Comments Comments Off on Looking for the WOD on our Website?

Looking for the WOD on our Website?

We’ve been reorganizing our website a little here and there, as some of you may have noticed.  All the content is there still; it just might show up in a different place compared to before. In particular, some of you have been asking about where the Workout of the Day (WOD) is posted now.  For […]

Oct 10th

2015

By Mike Minium
Category: Community
Comments Comments Off on Reminder: Sunday Group Classes are at EGA (not Emeryville)

Reminder: Sunday Group Classes are at EGA (not Emeryville)

Big reminder:  We’re holding our Sunday group classes at EGA tomorrow, October 11th.  Our Emeryville location is closed for an Olympic weightlifting meet that will be going on all day (by the way, we have a couple of athletes from EGA competing, Elle and Michelle, so if you get a chance, stop on by and cheer […]

Sep 29th

2015

By Mike Minium
Category: Community
Comments 1

Celebrate our 10-Year Anniversary With Us!

Wednesday is our 10-year anniversary!  Come join us for a workout and food and drink afterward.  It doesn’t matter which class you’re coming to; we’ll keep the refrigerator stocked with enough for the full day. This is our way of saying thank you to all of you who make CFO such a special place.

Sep 23rd

2015

By Mike Minium
Category: Community
Comments Comments Off on What’s With the Programming This Week (and Next Week)?

What’s With the Programming This Week (and Next Week)?

Over the next two weeks (starting this past Monday), we’ll be having some fun with the programming.  Now there isn’t going to be too much of a departure from our standard template (yes, we’ll still squat on Mondays and go overhead on Tuesdays, etc.), but we’re going to be playing with the numbers a little […]

Sep 20th

2015

By Robyn
Category: Community
Comments Comments Off on THANK YOU for a great day!

THANK YOU for a great day!

Thanks to everyone who came out yesterday for the 2nd Annual Triple Crown event yesterday and to everyone who made it happen.  It was a super fun day and we just might want to do it again next year! Thank yous (insert anyone I forget to mention): Founder: Scott K Programming/hosting: Mike, Arnold & Tamara […]

Sep 18th

2015

By Mike Minium
Category: Community
Comments Comments Off on Triple Crown Heat Schedule

Triple Crown Heat Schedule

Below is the heat schedule for the Triple Crown.  If you do not see your team in a heat for each location, get a hold of us pronto.  Doors open at 8am at Uptown, for all of you who want to start warming up your deadlift. Also, please note that all three locations are closed on […]

Sep 17th

2015

By Mike Minium
Category: Community
Comments Comments Off on Triple Crown Workout: Uptown

Triple Crown Workout: Uptown

Here’s the video going into further detail on the first workout of the Triple Crown, the Uptown workout: Uptown Workout: A.  10 minutes to find a 3RM deadlift B.  For Time, Relay-Style: 50 Squats 400m Run w/ Med Ball @ 20#/14# Heats for the Uptown workout start at 9am.  Please be to the gym no later than 8:45am […]