Jan 11th, 2014

Weekend Happenings

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We have a couple big things going on this weekend. Sactown Throwdown That’s right, Team CFO is at it again.  We’re competing in one of the biggest team competitions in NorCal:  the Sactown Throwdown.  This is a 2-man, 2-woman team competition put on by CrossFit East Sacramento and CrossFit Anywhere.  It always features some really […]

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Jan 9th, 2014

Handstand Clinic at Athletic Playground

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  I wanted to give all of you a heads-up on a handstand clinic that’s going to be taking place at the Athletic Playground, a really cool local bodyweight/acrobatics/gymnastics gym in the area. It’s for anyone who’s ever wanted to be able to hold a handstand, and will provide you with safe, smart progressions for […]

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Jan 8th, 2014

Sunday Yoga at Uptown starting this week!

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Uptown’s own Sterling has graciously offered to hold a weekly yoga class at CrossFit Oakland Uptown on Sundays at 9am, starting this Sunday January 12th! If you are wondering what Yoga has to do with CrossFit, take a look at this article from Tabata Times: 10 Reasons Why CrossFitters should start practicing Yoga. Here is […]

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Jan 4th, 2014

Whole Life Challenge Starting Jan 11th!

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  Every year we do a couple of Paleo-style challenges.  We’ve decided to change things up this year and do the Whole Life Challenge (WLC).  This type of challenge is about so much more than what you’re eating.  And it’s great because there are different levels of commitment. I’ll be personally participating in the challenge; I hope […]

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Dec 31st, 2013

Elements Class Makeover

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Starting this Friday January 3rd, the Elements Class (Mon/Wed/Fri 11am) is getting a makeover. The name of the class is being changed to Movement and Mobility, which is a great summary of what the focus of the class is going to be.  This class is going to be ideal for those looking for a gentler […]

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Dec 25th, 2013

Merry Christmas!

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Merry Christmas to all CFOers! Thanks for making CFO such a special place.  Enjoy your time with family and friends.  We’ll see you back on Thursday (Both locations closed on Wednesday; 8am, 9am, and 10am classes on Thursday).

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Dec 23rd, 2013

Schedule This Week: Group Classes and Programming

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Just a reminder about the holiday schedule, and a note on the programming schedule, for the coming week. Here’s our group class schedule for this week: Mon Dec 23rd:  Regular schedule at both locations Tue Dec 24th: NO Open Gym or Evening Classes at either location Wed Dec 25th:  Both locations CLOSED for the day […]

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Category: Emeryville
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Dec 22nd, 2013

Thank you!

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A huge thank you to all of you who attended our Holiday Party on Friday night.  You all looked amazing and behaved yourselves admirably (for the most part).  So thanks again for making this such a special event.  We are so grateful for all of you. A very special thanks to Melissa and Studio 1924 […]

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Dec 19th, 2013

Holiday Party Info in your Inbox! Holiday Schedule Update!

Dudes Holiday 2012

Check your email inbox for an important notice regarding our Holiday Party.  You will need a code to get into the building where the party is being held. If you did not receive this notice, please send us an email and we will forward a copy to you. Please be advised of the following changes […]

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