By Mike Minium
Comments Comments Off on CrossFit Oakland Dragon Boat Outing this Sunday!
CrossFit Oakland Dragon Boat Outing this Sunday!
Like CrossFit the training program, which is elegant and efficient in its simplicity, so too is one of the early written works of CrossFit, “World-Class Fitness in 100 Words” (pictured above; source: library.crossfit.com/…/CFJ_Trial_04_2012.pdf) One of the oft-forgotten and oft-neglected prescriptions of “World-Class Fitness in 100 Words” is the last line, to regularly learn and play new sports. This […]