Blogs

Oct 12th

2016

By Mike Minium
Category: Community
Comments Comments Off on CrossFit Oakland Dragon Boat Outing this Sunday!

CrossFit Oakland Dragon Boat Outing this Sunday!

Like CrossFit the training program, which is elegant and efficient in its simplicity, so too is one of the early written works of CrossFit, “World-Class Fitness in 100 Words” (pictured above; source:  library.crossfit.com/…/CFJ_Trial_04_2012.pdf) One of the oft-forgotten and oft-neglected prescriptions of “World-Class Fitness in 100 Words” is the last line, to regularly learn and play new sports. This […]

Sep 28th

2016

By Mike Minium
Category: Community
Comments Comments Off on Emeryville Location Closed This Saturday October 1st!

Emeryville Location Closed This Saturday October 1st!

  A heads-up regarding the Saturday schedule:  Our Emeryville location will be closed this Saturday October 1st.  There will be an Olympic Weightlifting meet going on at the gym all day Saturday (Michelle, Chelsea, and Sid–EGA stalwarts–will be competing, for those of you who want to come and cheer them on). Have no fear, though: […]

Sep 18th

2016

By Mike Minium
Category: Community
Comments Comments Off on 2016 Triple Crown: Final Standings

2016 Triple Crown: Final Standings

What a great time yesterday!  It was so great seeing all of you lay it on the line during the Triple Crown workouts.  And there were even several PRs on the mile run, the power clean, or both!  And thanks to the folks who came out to support and cheer.  Can’t wait for the 2017 […]

Sep 15th

2016

By Mike Minium
Category: Community
Comments Comments Off on [UPDATED] 2016 Triple Crown Heat Schedule

[UPDATED] 2016 Triple Crown Heat Schedule

We’re just two days away from the 3rd annual Triple Crown…can’t wait to see all the teams getting after it (as well as their costumes)! Below is the heat schedule for the Triple Crown (PDF format).  If you don’t see your team on it, contact us immediately.  Otherwise, we’ll see you Saturday.  The first heat […]

Sep 10th

2016

By Robyn
Category: Community
Comments Comments Off on Triple Crown Workouts and other Deets!

Triple Crown Workouts and other Deets!

The 3rd Annual Triple Crown is one week away!! Whether or not you are participating, please read on. Some things to keep in mind: NO group classes will be held on Saturday 9/17 at any of the 3 gyms, so that the coaching staff can participate.  This means the gyms will be CLOSED while not hosting one of […]

Aug 30th

2016

By Robyn
Category: Community
Comments Comments Off on Labor Day Schedule: 8am, 9am and 10am CFO ONLY!

Labor Day Schedule: 8am, 9am and 10am CFO ONLY!

Just a note that CrossFit Oakland Uptown and Endgame Athletics will be CLOSED next Monday September 5, 2016 for the Labor Day Holiday. We will run a weekend schedule (8am, 9am and 10am group classes ONLY) at CrossFit Oakland (Emeryville) for those who want to get in a workout. Have a great weekend all!  

Aug 17th

2016

By Robyn
Category: Community
Comments Comments Off on Reminder: Driving Range Happy Hour TOMORROW 8/18 at 6pm!

Reminder: Driving Range Happy Hour TOMORROW 8/18 at 6pm!

Golf anyone?  Want to work on your mad golf skills?  Or enjoy a tasty beverage? Or both?  Head on over to the Montclair Driving Range on Thursday August 18th at 6pm.  There will be a golf pro on hand to give you tips (Thanks Scott S!) and of course a restaurant and full bar for […]

Aug 9th

2016

By Robyn
Category: Community
Comments Comments Off on 3rd Annual TRIPLE CROWN – Saturday, September 17th – Register NOW!

3rd Annual TRIPLE CROWN – Saturday, September 17th – Register NOW!

  Registration is open for the Triple Crown!! You must be registered to participate. Here’s how you do it: 1. Email us your team name and members as well as your t-shirt order (include size and whether you want a ladies tank or unisex t-shirt and include size S-M-L-XL).  All shirts are $20 each. If […]

Jul 26th

2016

By Robyn
Category: Community
Comments Comments Off on Driving Range Happy Hour: Thursday, August 18th from 6 – 8pm!

Driving Range Happy Hour: Thursday, August 18th from 6 – 8pm!

Golf anyone?  Want to work on your mad golf skills?  Or enjoy a tasty beverage? Or both?  Head on over to the Montclair Driving Range on Thursday August 18th at 6pm.  There will be a golf pro on hand to give you tips (Thanks Scott S!) and of course a restaurant and full bar for […]

Jun 26th

2016

By Robyn
Category: Community
Comments Comments Off on Listen Up, Scheduling Stuff!

Listen Up, Scheduling Stuff!

  CFO Uptown will be closed Thursday night 6/30 and all day Friday 7/1 for a very important event. We will still run a 6am class and will add a special 9am and Noon class on Thursday.  No classes on Friday 7/1.  The gym will re-open for regular classes on Saturday, July 2nd. Crossfit Oakland, […]