Dec 22nd, 2011
The beauty of a healthy lifestyle (and friendship!)
The very first session of CrossFit Oakland’s Strength & Conditioning Boot Camp starts Tuesday January 3rd, 2012 and goes for 6 weeks (Tuesdays/Thursdays at 9am). Plenty of time to get in great shape. No experience necessary. You do not need to be in shape to get in shape. We will get you there! More information from Coach Arnold:
The strength component of this class is driven by two basic barbell lifts, the backsquat and deadlift. These two lifts will allow students to move the most weight and gain the most strength. You will receive one on one coaching on proper technique and form while spending plenty of time under the bar. Whether you are new to barbell training or stalling in your strength gains, six weeks of dialing in your form will bring your numbers up across the board.
The squat and deadlift will take care of your lower body. To improve upper body strength, this class will focus on 3 basic gymnastics movements, the pullup, pushup and dip. Never tried a pullup? Tried and failed? Have a few but want more? The pullup is an integral part of building overall strength and these six weeks will get you well on your way to mastering this movement.
If that isn’t enough to inspire you to sign up, we are offering an Early Bird Special of 15% (that’s $30 off!) until December 25th, 2011. You can sign up through the CFO Online Store. Space is limited so hurry and get in on this great opportunity to change your body – and maybe even your life.