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Aug 25th, 2014

Programming Focus for Next Couple of Months

Prowler_Sunday

    Some of you have been asking about the seemingly sudden uptick in intensity with our conditioning workouts.  There’s a reason for that.  Next week will be tier testing, but beyond that, we have two primary focuses, two things we’re programming for out on the horizon. First Up:  Crosstown Throwdown on October 11th More immediately, […]

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Aug 24th, 2014

Get your A’s-inspired T-Shirts here!

A's

We are printing up t-shirts for the A’s game on September 7th and they look pretty cool!  If you are going to the game, please get me your order for shirts. These are the same style shirt we’ve been offering for the past couple years. Kids sizes available (pre-order only)! Please email us style, size […]

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Aug 19th, 2014

Moxie Madness Recap

EGA_Uptown

The EGA crew (left) and the Uptown crew (right) This past weekend, two teams from the CFO family, Team EGA and Team Uptown, competed in Moxie Madness.  Moxie Madness is a two-man, two-woman team competition, and one of the biggest around.  Team EGA competed in the Open (Rx’d) division, one of 79 teams competing in […]

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Aug 18th, 2014

Teen CrossFit continues in the Fall!

photo 1

Our summer pilot program for High School athletes was a great success, so we have decided to add a fall session to keep the momentum going. If you think you or your teen might be interested, here are the details… Who: Kids ages 13 – 18. No experience necessary. We keep the movements simple and […]

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Aug 16th, 2014

Up & Coming Events!

Megan_Marlo_CFT

Mark your calendars and stay in the know!  Here are some upcoming events… Saturday August 16th & 17th: Moxie Madness!  Come on down to Spartan Stadium to see our teams compete.  Colin, Harold, Chelsea and Michelle M make up one team and Jennifer L, Kasey, Tim W, and Josh L all from Uptown make up our novice […]

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Aug 8th, 2014

Let’s Go (CrossFit) Oakland! It’s a competition and we want to win!

aprilweddingphoto

So in case you haven’t heard the Oakland A’s are hosting CrossFit Day at the ball park on Sunday September 7th.  The CrossFit affiliates that purchase the most tickets get to send an athlete to a pre-game throwdown – which should be pretty cool. As you can see this makes this a competition and nobody loves […]

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Aug 3rd, 2014

More Info on the CrossFit Day at the A’s Game

a'st

    Last week we posted on this really fun event happening on Sunday September 7th:  CrossFit Day at the A’s game. This is gonna be so cool, and we’re trying to get as many of you out there as possible.  Not only is the game itself going to be fun and great time among […]

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Jul 30th, 2014

CrossFit Day at the A’s – Sunday Sept 7th!

a'st

Hey all you baseball fans!  We’ve been offered a great opportunity to combine our love of CrossFit with our love of America’s pastime!  If we get a group of 25+ together, we get a discounted price of $25 a ticket!  You also get a little taste of the games as a few local CF’ers throwdown […]

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Jun 28th, 2014

4th of July Weekend Schedule

THolmes

 (Photo credit: Leigh Costain) Hey all, Please note the following for next week’s July 4th holiday weekend. CFO: Closed Friday July 4th EGA: Closed Friday July 4th and Saturday July 5th Uptown: Open for 6am, 9am and 10am classes only on Friday July 4th And a reminder that CFO (Eville) is closed for a private seminar […]

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Jun 22nd, 2014

CFO closed next weekend! Uptown and EGA picking up the slack!

MichelleBethKatie

Happy Faces CFO in Emeryville will be closed next weekend June 28-29 for a certification seminar.  No clients will have access to the gym on those 2 days. Uptown and EGA will be holding regular Saturday classes and EGA will be open on Sunday for 8am, 9am and 10am classes. Saturday June 28th Eville:  CLOSED […]

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