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Nov 24th, 2014

Thanksgiving Holiday Schedule

CrossFit Oakland Triple Crown 2014

  CFO  Thursday 11/27 : CLOSED Friday 11/28: 8am, 9am & 10am classes ONLY Saturday 11/29: 8am, 9am & 10am classes + 11am FREE Community Day Sunday 11/30: 8am, 9am & 10am classes Uptown Thursday 11/27 : CLOSED Friday 11/28: 8am, 9am & 10am classes ONLY Saturday 11/29: 8am, 9am group classes & 10am Kettlebell class EGA Thursday 11/27 – Sunday 11/30: CLOSED […]

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Nov 19th, 2014

FREE Community Day at CFO on Saturday November 29th at 11am! All are welcome!

carrie

Carrie looking gooooooood! Tell your friends and co-workers!  Bring your family!  It is that time again and it’s been WAY too long. Back by popular demand: CFO will be hosting a FREE Community Day on Saturday, November 29th @ 11am Community Days are free to the public – No experience necessary.  This one-hour class is designed to […]

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Nov 17th, 2014

Gearing Up for Murph

Beth_Tami_Triple_Crown

If you’ve noticed a few more runs in our workouts lately, and a tad more emphasis on good old bodyweight basics like pull-ups, ring rows, push-ups, lunges, and squats, it’s for a reason.  In addition to the CrossFit Total, which is coming up on Sunday December 14th (we’ll be devoting a few posts to the Total […]

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Nov 14th, 2014

Tight Hips? Give This One a Go!

K_Star_Mobility

    This one, courtesy of K-Star, has been around for a while, but it’s still a great way to work through tight areas around the hip joint.  There are lots of ways to skin a cat, and in this video, Kelly covers a number of different ways to modify this common warm-up movement we […]

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Nov 12th, 2014

CFO Holiday Party 2014: Friday December 12th!

KimJordanSom

  Mark your calendars and get yourself gussied up – it is time for the CFO Holiday Party! When: Friday December 12th from 6pm – 10pm Where: Miss Melissa has miraculously agreed to let us back into her beautiful dance Studio 1924 located at 1924 Franklin St in beautiful downtown Oakland. Who:  Leave the kids […]

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Nov 9th, 2014

Movie Night at Uptown – Friday November 14th @ 8:30pm

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  What could be better than doing a WOD at beautiful CFO Uptown?  Nothing, of course.  But second best would be cuddling up with your favorite blankie and stuffy and watching a ‘classic’ movie with your friends at your favorite home away from home. Come on over to Uptown on Friday night (11/14) after hours […]

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Nov 7th, 2014

Fight Gone Bad Heat Schedule

JIll_Ann_Al_Row

It’s Fight Gone Bad (FGB) tomorrow!  This is your opportunity to compare how you do tomorrow against how you did a few weeks ago when we ran through FGB the first time. Here is the heat schedule for tomorrow: Fight Gone Bad Heat Schedule – FGB Heat List As it stands now, we have three […]

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Nov 6th, 2014

Getting to know your coach – Cindy!

CLee

Here are some questions we asked Cindy to answer in an effort to get to know her better.  My personal impressions of Cindy are all good – she is a lovely person with a professionalism and positive attitude that makes taking her class a pleasure.  She is also very knowledgeable and eager to share her […]

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Nov 5th, 2014

FGB Heat Schedule to Be Published on Friday

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Blaire’s excited about Fight Gone Bad, no doubt Just a quick reminder that we’ll be running Fight Gone Bad! (FGB) this Saturday at Uptown.  Our Emeryville and EGA locations will be closed, so that we can get as many of you in the same building as possible.  Going through FGB requires lots of energy, and […]

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Nov 3rd, 2014

Jenny Showing Us How It’s Done!

Jenny_Ring

We haven’t done an athlete profile in a long time, and it’s long overdue.  We’re starting the practice up again, and tonight we’re profiling Jenny, who has made a ton of progress in the time she’s been here. She first found out about the gym through her connection with Tamara (Uptown legend), who had played baseball with Jenny’s daughter, Lilly, on […]

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