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Sep 8th, 2014

‘Triple Crown’ on Sunday Sept 21st: 3 Workouts, 3 Gyms, 1 Day!!

tracyelle

Come on out for the Triple Crown on Sunday September 21st!  This is fun event thought up at the 10am EGA class .  Not only is this an awesome idea, but a great opportunity to build our community and prepare for the  Crosstown Throwdown on October 11th. Workouts will be accessible/scaleable to allow maximum participation.  Don’t miss […]

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Sep 5th, 2014

SIGN UP NOW for the Crosstown Throwdown on October 11th!

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It is that time of year when we gather the entire gym family to bring it against CrossFit Sweatshop at the Crosstown Throwdown!  This year CFO Emeryville will be hosting.  Stuff starts going down between 8 – 9am and lasts until late afternoon (just in time for Happy Hour!).  We need to start getting a roster […]

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Sep 3rd, 2014

A’s Game Info!

a'st

  If you purchased a ticket for CrossFit Day at the A’s you can pick them up at CFO starting tomorrow!  The tickets are labeled with your name and each ticket comes with a t-shirt voucher so don’t forget those! You will find an agenda and parking info below. Michelle M. will be representing CFO […]

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Aug 25th, 2014

Programming Focus for Next Couple of Months

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    Some of you have been asking about the seemingly sudden uptick in intensity with our conditioning workouts.  There’s a reason for that.  Next week will be tier testing, but beyond that, we have two primary focuses, two things we’re programming for out on the horizon. First Up:  Crosstown Throwdown on October 11th More immediately, […]

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Aug 24th, 2014

Get your A’s-inspired T-Shirts here!

A's

We are printing up t-shirts for the A’s game on September 7th and they look pretty cool!  If you are going to the game, please get me your order for shirts. These are the same style shirt we’ve been offering for the past couple years. Kids sizes available (pre-order only)! Please email us style, size […]

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Aug 19th, 2014

Moxie Madness Recap

EGA_Uptown

The EGA crew (left) and the Uptown crew (right) This past weekend, two teams from the CFO family, Team EGA and Team Uptown, competed in Moxie Madness.  Moxie Madness is a two-man, two-woman team competition, and one of the biggest around.  Team EGA competed in the Open (Rx’d) division, one of 79 teams competing in […]

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Aug 18th, 2014

Teen CrossFit continues in the Fall!

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Our summer pilot program for High School athletes was a great success, so we have decided to add a fall session to keep the momentum going. If you think you or your teen might be interested, here are the details… Who: Kids ages 13 – 18. No experience necessary. We keep the movements simple and […]

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Aug 16th, 2014

Up & Coming Events!

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Mark your calendars and stay in the know!  Here are some upcoming events… Saturday August 16th & 17th: Moxie Madness!  Come on down to Spartan Stadium to see our teams compete.  Colin, Harold, Chelsea and Michelle M make up one team and Jennifer L, Kasey, Tim W, and Josh L all from Uptown make up our novice […]

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Aug 8th, 2014

Let’s Go (CrossFit) Oakland! It’s a competition and we want to win!

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So in case you haven’t heard the Oakland A’s are hosting CrossFit Day at the ball park on Sunday September 7th.  The CrossFit affiliates that purchase the most tickets get to send an athlete to a pre-game throwdown – which should be pretty cool. As you can see this makes this a competition and nobody loves […]

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Aug 3rd, 2014

More Info on the CrossFit Day at the A’s Game

a'st

    Last week we posted on this really fun event happening on Sunday September 7th:  CrossFit Day at the A’s game. This is gonna be so cool, and we’re trying to get as many of you out there as possible.  Not only is the game itself going to be fun and great time among […]

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