Merry Christmas to all CFOers! Thanks for making CFO such a special place. Enjoy your time with family and friends. We’ll see you back on Thursday (Both locations closed on Wednesday; 8am, 9am, and 10am classes on Thursday).
A huge thank you to all of you who attended our Holiday Party on Friday night. You all looked amazing and behaved yourselves admirably (for the most part). So thanks again for making this such a special event. We are so grateful for all of you. A very special thanks to Melissa and Studio 1924 […]
Check your email inbox for an important notice regarding our Holiday Party. You will need a code to get into the building where the party is being held. If you did not receive this notice, please send us an email and we will forward a copy to you. Please be advised of the following changes […]
In case you haven’t heard, this Friday December 20th is our annual CFO Holiday Party! This is a great time and a chance to see your fellow CFOers in something other than Lululemon, shorts, and t-shirts. You might not even recognize them! The party gets started at 6pm and is taking place this year […]
It was a big day of competition for Team CFO on Saturday, to put it mildly! First off, we had four teams competing at the Reindeer Games at CrossFit Adventure. Second, we had Lance and Max competing in Modesto at a USAPL powerlifting meet. Finally, we had Chris competing in an individual competition, the […]
Big reminder: Lance is leading a kettlebell clinic this weekend for a great cause. Even if you can’t make it to the clinic (which I highly recommend), you can still donate to the cause. Read more on the clinic below. The clinic gets started at 11:30am on Sunday 12/15, and will be taking place at […]
Seeing Double? Don’t forget to come out to Comp Class this Saturday December 7th at 11am and tryout for one of 3 teams we are sending to the Sactown Throwdown in January: Open, Scaled and Masters spots available. All are welcome! Master-Programmer Arnold is at it again with the following tests to challenge yourselves for […]
Starting next week, CrossFit Oakland will be offering an after-hours CrossFit class to full-time college students at a special rate! Who: Full-time undergrad college students When: Tuesday and Thursday evenings at 8:00pm starting December 3rd. Where: CrossFit Oakland – 1313 67th Street, Emeryville CA 94608 Bring: Comfortable workout clothes and shoes, water bottle and valid […]
One of the things I am most thankful for are the amazing coaches at CFO. Here is just one example – Lance is holding a Kettlebell Clinic on December 15th at 11:30 (Uptown location) so he can share his considerable knowledge with CFO’ers. All proceeds from the seminar will go to feed those in our […]
Uptown will be closing at 8am on Tuesday December 3rd for a photo shoot. 6am Power Hour and 7am On-Ramp will go on as scheduled. Evening classes are cancelled, but all are welcome at Emeryville for 5pm, 6pm and 7pm classes. Let us know via email if you have any questions!
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