The CrossFit Total (CFT) goes down this Sunday December 11th at 12pm (doors open at 11am)! For those of you new to the CFT, it’s an opportunity to find your 1-rep max (1RM) in the squat, press, and deadlift, in that order. In short, it’s a great opportunity to test your limit strength and validate […]
If you are running in the Turkey Trot on Thursday and want to meet up for warmups and group photos, the time is 8am and the place is in front of the Wells Fargo on Highland Ave. Start/Finish line is across the street. Wear your CFO/Uptown/EGA gear and represent! Race start time is 8:30am. Weather at race […]
The CFO gyms are closed for Thanksgiving Day so that we can all spend some quality time with friends and family. If you’d like to add some fun and fitness to your morning, how about a 5k run? A few CFO’ers run the Piedmont Turkey Trot before they hit the turkey and pumpkin pie. […]
Like CrossFit the training program, which is elegant and efficient in its simplicity, so too is one of the early written works of CrossFit, “World-Class Fitness in 100 Words” (pictured above; source: library.crossfit.com/…/CFJ_Trial_04_2012.pdf) One of the oft-forgotten and oft-neglected prescriptions of “World-Class Fitness in 100 Words” is the last line, to regularly learn and play new sports. This […]
A heads-up regarding the Saturday schedule: Our Emeryville location will be closed this Saturday October 1st. There will be an Olympic Weightlifting meet going on at the gym all day Saturday (Michelle, Chelsea, and Sid–EGA stalwarts–will be competing, for those of you who want to come and cheer them on). Have no fear, though: […]
What a great time yesterday! It was so great seeing all of you lay it on the line during the Triple Crown workouts. And there were even several PRs on the mile run, the power clean, or both! And thanks to the folks who came out to support and cheer. Can’t wait for the 2017 […]
We’re just two days away from the 3rd annual Triple Crown…can’t wait to see all the teams getting after it (as well as their costumes)! Below is the heat schedule for the Triple Crown (PDF format). If you don’t see your team on it, contact us immediately. Otherwise, we’ll see you Saturday. The first heat […]
The 3rd Annual Triple Crown is one week away!! Whether or not you are participating, please read on. Some things to keep in mind: NO group classes will be held on Saturday 9/17 at any of the 3 gyms, so that the coaching staff can participate. This means the gyms will be CLOSED while not hosting one of […]
Just a note that CrossFit Oakland Uptown and Endgame Athletics will be CLOSED next Monday September 5, 2016 for the Labor Day Holiday. We will run a weekend schedule (8am, 9am and 10am group classes ONLY) at CrossFit Oakland (Emeryville) for those who want to get in a workout. Have a great weekend all!
Golf anyone? Want to work on your mad golf skills? Or enjoy a tasty beverage? Or both? Head on over to the Montclair Driving Range on Thursday August 18th at 6pm. There will be a golf pro on hand to give you tips (Thanks Scott S!) and of course a restaurant and full bar for […]
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