Community
Dec 15th, 2015

Schedule Changes for the upcoming Holidays

dwayneleka

As always, check our class schedules on our website under ‘Members’.  Here are the highlights for the rest of 2015.  Happy Holidays everyone! Thu 12/24: Uptown and EGA closed.  6am, 7am and Noon classes ONLY at CFO Fri 12/25:  All gyms closed for Christmas Day (Regular schedule resumes Saturday 12/26 at CFO and Uptown) Sat 12/26: EGA […]

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Dec 8th, 2015

CrossFit Total Information and Sign-Up

Paul finishing his deadlift in the 2014 CF Total The CrossFit Total (CFT) goes down this Sunday December 13th at 1pm (doors open at noon)! For those of you new to the CFT, it’s an opportunity to find your 1-rep max (1RM) in the squat, press, and deadlift, in that order.  In short, it’s a […]

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Dec 7th, 2015

CFO Holiday Party! THIS Friday 12/11

KimJordanSom

**** NO OPEN GYM or EVENING CLASSES WILL BE HELD AT OUR 3 LOCATIONS, so YOU CAN GET YOUR HOLIDAY GROOVE ON **** This party is being held in your honor.  Please come by and raise a glass and grab a nibble or two and check out everyone at their festive best!  It’s always a good […]

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Dec 6th, 2015

Holiday Schedule Notes

Friday 12/11:  All evening classes + Open Gym at all 3 gyms cancelled for the CFO Holiday Party (6pm @1924 Franklin St, Oakland).  Code for entry: 1313 EGA CLOSED: Thu 12/24 – Sun 12/27 (Regular schedule resumes Mon 12/28) Thursday 12/24: No evening classes at CFO or Uptown Friday 12/25:  All gyms closed for Christmas Day (Regular schedule […]

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Nov 17th, 2015

CrossFit Community Diaper Drive: November 17th-22nd

diaper drive

EGA member Thania B is organizing an extensive drive to collect diapers and wipes for distribution to those in need.  These items were identified by the organizers at South Hayward Parish as some of the most needed in Alameda County. Here is how you can help: – Drop off diapers and/or wipes in donation boxes at EGA or CFO […]

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Nov 9th, 2015

Save the Date: Holiday Party Friday December 11th at 6:00pm

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Holiday Party will be here in a little over a month!  Mark your calendars, get a babysitter and start shopping for that perfect outfit. Date:  Friday December 11th Time: 6pm – 10pm Place: Studio 1924 (1924 Franklin St, Oaktown) Dress: Festive Holiday attire requested Provided: Beverages, munchies and Connie’s dance mix Bring: A guest and your favorite […]

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Oct 22nd, 2015

Teen Athlete Winter Session announced! Starts December 1st. Enroll now!

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The Fall session of our Teen Athlete Program will be ending on November 19th.  It has been a super awesome time for the kids and the coaches – so awesome that the we will continue to offer the program in 10-week sessions throughout the year. The Winter Session will begin on Tuesday December 1, 2015 and will run […]

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Oct 13th, 2015

Looking for the WOD on our Website?

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We’ve been reorganizing our website a little here and there, as some of you may have noticed.  All the content is there still; it just might show up in a different place compared to before. In particular, some of you have been asking about where the Workout of the Day (WOD) is posted now.  For […]

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Oct 10th, 2015

Reminder: Sunday Group Classes are at EGA (not Emeryville)

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Big reminder:  We’re holding our Sunday group classes at EGA tomorrow, October 11th.  Our Emeryville location is closed for an Olympic weightlifting meet that will be going on all day (by the way, we have a couple of athletes from EGA competing, Elle and Michelle, so if you get a chance, stop on by and cheer […]

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Sep 29th, 2015

Celebrate our 10-Year Anniversary With Us!

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Wednesday is our 10-year anniversary!  Come join us for a workout and food and drink afterward.  It doesn’t matter which class you’re coming to; we’ll keep the refrigerator stocked with enough for the full day. This is our way of saying thank you to all of you who make CFO such a special place.

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