Another fun team competition is coming up in January and we are going to do our best to get you there. It’s the Sactown Throwdown held on January 11th from 8:30am – 5:30pm at the Sleep Train Arena in Sacramento. We are allowed to enter one Novice, one Open and one Masters team (2 men, […]
Both Emeryville and Uptown will be CLOSED on Thursday, November 28th for the Thanksgiving holiday and will be running a weekend schedule (8am, 9am & 10am) on Friday, November 28th. Regular classes resume on Saturday, November 30th.
Congrats to all the new CFO parents out there! We are so happy for all of you and are grateful for your beautiful, healthy future CFO’ers! Here are the stats to go along with these gorgeous little ones: From left to right: Magnus Anthony Gulden Arrived on October 19th at 6:38 am 7 pounds 7.6 […]
A lot of videos, pictures, and posts have been flying around FB, Instagram, and the like, so most of you probably already know that the CrossTown Throwdown happened yesterday at CF Sweat Shop. When all the (chalk) dust settled, we edged out CF Sweat Shop 14-13. That’s right, it came down to the very last […]
It’s upon us, everyone: the CrossTown Throwdown is happening this Saturday November 9th, and it all gets started bright and early at 8am! Don’t forget, the Throwdown is taking place at CrossFit Sweat Shop, over in Walnut Creek. Here’s a Google Map for driving directions. A few important reminders: * We still need 4 volunteers […]
This Saturday November 9th, we’re competing against CrossFit Sweat Shop in our annual CrossTown Throwdown competition. Everything get started at 8:30am, so please be there no later than 8am so that we can get you warmed up and ready to go. A few particulars to get out of the way. 1. There’s a uniform requirement. […]
A big reminder that we’re running all of you through “Fight Gone Bad!” tomorrow to raise funds for Boost! West Oakland, an organization focused on the education of West Oakland youth. All you have to do is show up for group classes at the normal time and we’ll handle everything else. And it would be […]
Last Saturday (and a few times this past week), we ran people through a series of tryout workouts for the Reindeer Games. We have two open teams registered, comprised of two men and two women per team. That means eight (8) total spots were up for grabs, based on how you did in the four […]
Too much awesome While tomorrow is a rest day, we feel the need to acknowledge it is also the day that a lot of you like to take on an alter-ego. We strongly encourage you to come to the gym tomorrow and workout in costume. Here is a special partner WOD we put together to […]
As we wrote about a few weeks ago, we’re holding a fundraiser workout, Fight Gone Bad (FGB) this Saturday, November 2 at CFO. We’re doing this along with the good folks at United Barbell, who will be running their folks through FGB as well. Besides getting a great workout in, we’re raising money for a really […]
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