Nutrition Matters! Find out how at our FREE Clinic on Saturday January 9th at 11am at CFO, hosted by members of the coaching staff. We will talk about how your food, drink, sleep and other lifestyle habits can affect your performance in the gym (and out). Your health and fitness are best built on a foundation […]
The Sunday Track WOD is back – starting Sunday, January 3, 2016! This Sunday begins a new year of interval training for members of CFO, Uptown & EGA (ages 10+), and now offers TWO new class options. Thanks to your feedback, it’s clear that one hour is not sufficient enough to meet the needs of our 3 gyms & the […]
Just a quick reminder about our schedule over the next couple of days… Thursday 12/31: We’re running Murph (and variations of it suitable for all skill levels) at our Emeryville and EGA locations. The classes are 90 minutes long and will be happening at 8am, 9:30am, and 11am (at both locations). There will not be […]
Nutrition Matters! Find out how at our FREE Clinic on Saturday January 9th at 11am at CFO, hosted by members of the coaching staff. We will talk about how your food, drink, sleep and other lifestyle habits can affect your performance in the gym (and out). Your health and fitness are best built on a foundation […]
As always, check our class schedules on our website under ‘Members’. Here are the highlights for the rest of 2015. Happy Holidays everyone! Thu 12/24: Uptown and EGA closed. 6am, 7am and Noon classes ONLY at CFO Fri 12/25: All gyms closed for Christmas Day (Regular schedule resumes Saturday 12/26 at CFO and Uptown) Sat 12/26: EGA […]
Paul finishing his deadlift in the 2014 CF Total The CrossFit Total (CFT) goes down this Sunday December 13th at 1pm (doors open at noon)! For those of you new to the CFT, it’s an opportunity to find your 1-rep max (1RM) in the squat, press, and deadlift, in that order. In short, it’s a […]
**** NO OPEN GYM or EVENING CLASSES WILL BE HELD AT OUR 3 LOCATIONS, so YOU CAN GET YOUR HOLIDAY GROOVE ON **** This party is being held in your honor. Please come by and raise a glass and grab a nibble or two and check out everyone at their festive best! It’s always a good […]
Friday 12/11: All evening classes + Open Gym at all 3 gyms cancelled for the CFO Holiday Party (6pm @1924 Franklin St, Oakland). Code for entry: 1313 EGA CLOSED: Thu 12/24 – Sun 12/27 (Regular schedule resumes Mon 12/28) Thursday 12/24: No evening classes at CFO or Uptown Friday 12/25: All gyms closed for Christmas Day (Regular schedule […]
EGA member Thania B is organizing an extensive drive to collect diapers and wipes for distribution to those in need. These items were identified by the organizers at South Hayward Parish as some of the most needed in Alameda County. Here is how you can help: – Drop off diapers and/or wipes in donation boxes at EGA or CFO […]
Holiday Party will be here in a little over a month! Mark your calendars, get a babysitter and start shopping for that perfect outfit. Date: Friday December 11th Time: 6pm – 10pm Place: Studio 1924 (1924 Franklin St, Oaktown) Dress: Festive Holiday attire requested Provided: Beverages, munchies and Connie’s dance mix Bring: A guest and your favorite […]
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