Step One: Sign up with a partner to get put in a heat or just show up and we find you a partner and will fit you in where we can! There will be sign up sheets put up at all 3 gyms this weekend or email us with your partner’s name and any heat requests. […]
Jo Ann showing some skills Jo Ann Aita, of Team Aita Training, is currently registering women for a 3-day/week women’s strength program, located at Max’s Gym, in the back of CrossFit Oakland. This ongoing training program is limited to 12 women, and there are currently some slots available for November. Interested women can email Jo Ann Aita […]
You may have noticed we have a few new faces in front of you in group classes and open gym. As we expand our operations, we have expanded our roster of awesome coaches. This post is the first of a series to introduce them and help you to get to know them a little better. […]
On Saturday November 8th we will be holding a fundraiser at our Uptown location for a very cool organization – Westside Athletes Association. The name of the event is United for Youth and we will be joining United Barbell and Flagship CrossFit as they hold concurrent events. THE WORKOUT: FIGHT GONE BAD Perform each of the […]
On Sunday October 26th, I’m going to be giving a free talk to all CFO members (Emeryville, Uptown, and EGA) I’m calling “Training Smarter.” It’s starting at 11am and I don’t really have an end time in mind, but I’m guessing it will take somewhere between an hour and two. The talk will take place […]
(This is a long one, folks, so grab your reading glasses and a cup of coffee!) Before I get to a recap of yesterday’s Crosstown Throwdown, I have to admit I’m feeling a little nostalgic about this whole Crosstown Throwdown business. I don’t usually write about my own personal experiences on this blog, so the first […]
The Crosstown Throwdown is going on this Saturday at our Emeryville location…can’t wait! Just a reminder about the schedule at all three locations this weekend: Saturday October 11th Emeryville: Closed for the Throwdown. All the action starts at 8am…come on by and cheer on your fellow CFOers! Uptown: Closed EGA: Closed Sunday October 12th Emeryville: Closed […]
Before we get started: The first workout for the Crosstown Throwdown will be announced Saturday morning at 8am. The first workout kicks off at 8:30am. So be ready to go early, folks! OK, here’s the list, folks. Understand that if your name is not assigned to a particular workout, you still might be doing […]
It’s that time of the year…Crosstown Throwdown (CTTD) time! Our annual friendly against CrossFit Sweatshop (CFSS) is just two weeks away. Because we have so many newcomers this year, we’re going to have a town hall meeting of sorts, where we can run through how the CTTD works, what to expect, give some strategy […]
This past Saturday, Colin was out representing EGA, and competed in the Bat Cave Games at CrossFit Natomas. This was his first individual competition since Regionals, but you wouldn’t have known it by the way he performed. Colin really brought his A game. Of the three scored events (there was a fourth event that […]
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