Community
Nov 17th, 2013

Sac Town Throwdown January 11th… Interested?

joleneaundiangela

Another fun team competition is coming up in January and we are going to do our best to get you there.  It’s the Sactown Throwdown held on January 11th from 8:30am – 5:30pm at the Sleep Train Arena in Sacramento. We are allowed to enter one Novice, one Open and one Masters team (2 men, […]

Comments: 2
Category: Community
Read More
Nov 15th, 2013

Thanksgiving Holiday Schedule

LekaBekah

  Both Emeryville and Uptown will be CLOSED on Thursday, November 28th for the Thanksgiving holiday and will be running a weekend schedule (8am, 9am & 10am) on Friday, November 28th. Regular classes resume on Saturday, November 30th.

Comments: Comments Off
Category: Community
Read More
Nov 14th, 2013

It’s Raining Babies!

baby collage

  Congrats to all the new CFO parents out there!  We are so happy for all of you and are grateful for your beautiful, healthy future CFO’ers! Here are the stats to go along with these gorgeous little ones: From left to right: Magnus Anthony Gulden Arrived on October 19th at 6:38 am 7 pounds 7.6 […]

Comments: 1
Category: Community
Read More
Nov 11th, 2013

CrossTown Throwdown Wrap-Up

Post_CT_Throwdown

A lot of videos, pictures, and posts have been flying around FB, Instagram, and the like, so most of you probably already know that the CrossTown Throwdown happened yesterday at CF Sweat Shop.  When all the (chalk) dust settled, we edged out CF Sweat Shop 14-13.  That’s right, it came down to the very last […]

Comments: Comments Off
Category: Community
Read More
Nov 8th, 2013

Reminder: CrossTown Throwdown at CF Sweat Shop on Saturday!

Kuma_FGB

It’s upon us, everyone:  the CrossTown Throwdown is happening this Saturday November 9th, and it all gets started bright and early at 8am! Don’t forget, the Throwdown is taking place at CrossFit Sweat Shop, over in Walnut Creek.  Here’s a Google Map for driving directions. A few important reminders: * We still need 4 volunteers […]

Comments: Comments Off
Category: Community
Read More
Nov 5th, 2013

CrossTown Throwdown This Saturday Nov 9th!

CrossTown_Throwdown_2012

This Saturday November 9th, we’re competing against CrossFit Sweat Shop in our annual CrossTown Throwdown competition.  Everything get started at 8:30am, so please be there no later than 8am so that we can get you warmed up and ready to go. A few particulars to get out of the way. 1.  There’s a uniform requirement. […]

Comments: Comments Off
Category: Community
Read More
Nov 2nd, 2013

Reminder: Fight Gone Bad Fundraiser Workout on Saturday!

Boost_West_Oakland

A big reminder that we’re running all of you through “Fight Gone Bad!” tomorrow to raise funds for Boost! West Oakland, an organization focused on the education of West Oakland youth. All you have to do is show up for group classes at the normal time and we’ll handle everything else.  And it would be […]

Comments: Comments Off
Category: Community
Read More
Nov 1st, 2013

Reindeer Games Tryout Workout Results

1240655_10151626097586872_270833191_n

Last Saturday (and a few times this past week), we ran people through a series of tryout workouts for the Reindeer Games.  We have two open teams registered, comprised of two men and two women per team.  That means eight (8) total spots were up for grabs, based on how you did in the four […]

Comments: Comments Off
Category: Community
Read More
Oct 30th, 2013

WOD in Costume Tomorrow – It’s Halloweeeeeeeen!!

Broderick Halloween

Too much awesome While tomorrow is a rest day, we feel the need to acknowledge it is also the day that a lot of you like to take on an alter-ego.  We strongly encourage you to come to the gym tomorrow and workout in costume.  Here is a special partner WOD we put together to […]

Comments: Comments Off
Category: Community
Read More
Oct 28th, 2013

FGB This Saturday Nov 2…For a Great Cause!

Boost_West_Oakland

  As we wrote about a few weeks ago, we’re holding a fundraiser workout, Fight Gone Bad (FGB) this Saturday, November 2 at CFO.  We’re doing this along with the good folks at United Barbell, who will be running their folks through FGB as well. Besides getting a great workout in, we’re raising money for a really […]

Comments: Comments Off
Category: Community
Read More
Page 4 of 8« First...23456...Last »