On Sunday October 26th, I’m going to be giving a free talk to all CFO members (Emeryville, Uptown, and EGA) I’m calling “Training Smarter.” It’s starting at 11am and I don’t really have an end time in mind, but I’m guessing it will take somewhere between an hour and two. The talk will take place […]
(This is a long one, folks, so grab your reading glasses and a cup of coffee!) Before I get to a recap of yesterday’s Crosstown Throwdown, I have to admit I’m feeling a little nostalgic about this whole Crosstown Throwdown business. I don’t usually write about my own personal experiences on this blog, so the first […]
The Crosstown Throwdown is going on this Saturday at our Emeryville location…can’t wait! Just a reminder about the schedule at all three locations this weekend: Saturday October 11th Emeryville: Closed for the Throwdown. All the action starts at 8am…come on by and cheer on your fellow CFOers! Uptown: Closed EGA: Closed Sunday October 12th Emeryville: Closed […]
Before we get started: The first workout for the Crosstown Throwdown will be announced Saturday morning at 8am. The first workout kicks off at 8:30am. So be ready to go early, folks! OK, here’s the list, folks. Understand that if your name is not assigned to a particular workout, you still might be doing […]
It’s that time of the year…Crosstown Throwdown (CTTD) time! Our annual friendly against CrossFit Sweatshop (CFSS) is just two weeks away. Because we have so many newcomers this year, we’re going to have a town hall meeting of sorts, where we can run through how the CTTD works, what to expect, give some strategy […]
This past Saturday, Colin was out representing EGA, and competed in the Bat Cave Games at CrossFit Natomas. This was his first individual competition since Regionals, but you wouldn’t have known it by the way he performed. Colin really brought his A game. Of the three scored events (there was a fourth event that […]
The 17 teams who participated in our first annual Triple Crown (There’s a larger version of this picture available on our FB page.) We’ve been doing a lot of posts recently on the Triple Crown, related to t-shirt orders, workout releases, and heat schedules, so I’m going to keep this recap as brief as I can. […]
Miss Stella would like to encourage you to celebrate her 5th birthday right, by bringing non-perishable foods with you to EGA on Sunday to fill up this barrel heading for the Alameda County Food Bank. And in case you were wondering… Here is the final WOD for the Triple Crown to be held at EGA […]
Talking strategy, no doubt We’ll post the final Triple Crown workout–the EGA one–on Saturday morning. For now, here’s the heat schedule for all three workouts. Make sure you’re on the list (if you registered with us). We took the liberty of naming the teams for those of you who were placed on teams. Email us […]
All teams must check in at Uptown by Noon (12pm) to warm up. Teams will be placed in heats. 3-person team, with 1 person working at a time. Complete all reps for one movement before moving on to the next. The Workout: Row 750m: Each person has to row 250m. 75 Wall Balls: Each person has […]
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