Last Saturday (and a few times this past week), we ran people through a series of tryout workouts for the Reindeer Games. We have two open teams registered, comprised of two men and two women per team. That means eight (8) total spots were up for grabs, based on how you did in the four […]
Too much awesome While tomorrow is a rest day, we feel the need to acknowledge it is also the day that a lot of you like to take on an alter-ego. We strongly encourage you to come to the gym tomorrow and workout in costume. Here is a special partner WOD we put together to […]
As we wrote about a few weeks ago, we’re holding a fundraiser workout, Fight Gone Bad (FGB) this Saturday, November 2 at CFO. We’re doing this along with the good folks at United Barbell, who will be running their folks through FGB as well. Besides getting a great workout in, we’re raising money for a really […]
Here are your final two WODs for Saturday’s tryouts for the Reindeer Games: Workout #3: 2 minutes to find Max Reps Muscle Ups. (No muscle ups? Tiebreaker will be Chest to Bar Pullups) 1 minute rest 2 minutes to find Max Reps Handstand Pushups. (No HSPU’s? Tiebreaker will be HR Push ups) Workout #4: AMRAP […]
Looking through all of the photos of Lance over the years I’m reminded of how many, MANY things there are to respect, admire and love about this man – just ask Sierra and Bennie – but the photo above really sums it up. Thank you for all you have done and continue to do for […]
Did you know that the Crossfit Oakland website has an Events page? You can find it under the heading Schedules on top of the home page. Check it out as we try to keep it updated with all pertinent event details. Here is a summary, so get out your calendar apps! Sunday October 20th: Lifting […]
Sign up sheets are up for the Crosstown Throwdown (one for men and one for the ladies). All are encouraged to participate not matter your skill level or experience! The idea is to get as many people from each gym to participate as possible so it will be a true test of gym vs gym. […]
One of the best things about being involved with the CrossFit community is the ability get looped into opportunities to give back. This is one of those opportunities. We’ve decided to team up with fellow CF gym United Barbell (right across the Bay Bridge in SOMA) and raise funds for Boost! West Oakland. In years past, […]
We have a couple of exciting announcements to make regarding Uptown. Power Hour Coming to 6am We’re rolling out a new concept that we’re psyched about for the 6am class. We’re calling it the Power Hour. It’s all about developing strength, stability, speed, and conditioning. The Power Hour class is all about getting you strong […]
Mark your calendars and save the date, everyone. The CrossTown Throwdown is going down on Saturday November 9th! This is our annual battle against our friends (and rivals) from CrossFit Sweat Shop. We’ll release more details, such as workouts, times, etc. as we get closer to the competition. For now, plan on keeping your […]
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