All gyms will be closed on Tuesday, July 4th for the Fourth of July holiday. If you’d like to get your fitness on, we will be leading a group run at Lake Merritt. Meet at the Pergola (between Lakeshore and Grand) on at 8:30 am sharp to warm-up. The route around the lake is approximately […]
We’re excited to announce a special nutrition event that’s happening at our Emeryville location on Saturday July 8th, starting at 10am. This event is free to members of all three of our locations. All you have to do to attend is send us an email. This event will have two components: 1. A seminar of […]
We’re excited to announce that CrossFit Oakland Uptown is hosting Aaron C’s 1st POSE Method running seminar of 2017 on Saturday June 24th from 10:00am to 12:00pm. This clinic is open to all Uptown, CrossFit Oakland, and Endgame Athletics members, as well as other local CF boxes, and to the general public who are specifically […]
Come on out to the CFO parking lot (aka Prison Yard) for a friendly and fun afternoon on July 15th! All proceeds from this event go to cover travel expenses for Leka and Team Endgame Athletics – all heading to Madison to compete in the CrossFit Games! Coach Arnold will be placing all registrants into […]
Goal-Setting Workshop Summary Thanks to everyone who attended the goal-setting workshop on Saturday. We tackled everyone’s goals and made suggestions for next steps. Here are a couple of nuggets: Set up an appointment with your coach of choice. We can help you 1) make a plan 2) progress through the steps proficiently and 3) provide accountability, feedback, […]
Do you feel you are stalled out in your training? After enjoying some amazing changes in your body composition or increased strength numbers, do you feel you have been on a plateau or even regressed? Do you want to add a new gymnastics skill to your toolbox (muscle up anyone?) Join us at Uptown […]
Here are the prizes for the 2017 CF Open winners! These were all generously donated by your gym, your coaches, and of course, Scott K of Ocho Candy! Email us to claim your prize! The Rules: 1. Top scaled team defined by the team with the most scaled performances 2. Top Rx’d team defined by […]
Here are the prizes for this years’ open teams! These were all generously donated, by your gym, coaches and of course, Scott K of Ocho Candy! Email us to claim your prize! The Rules: 1. Top scaled team defined by the team with the most scaled performances 2. Top Rx’d team defined by the team […]
We will be celebrating Baby Horn at Crossfit Oakland Uptown on Sunday May 7th. All are welcome but PLEASE RSVP, so we can plan (cake)! There is a Facebook Event set up or simply email us to RSVP
The 2017 Open is a done deal! And what a blast it was…can’t wait until 2018! Do we really have to wait a whole year? Updated scores are posted below. We have three different PDFs for you to check out. The overall team standings, the overall individual standings, and the 17.5 individual results. We’ll also […]
Comments: Comments Off on All Gyms Closed Tuesday July 4th! Group run at Lake Merritt at 8:30 am!