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May 11th, 2014

Introducing: High School Summer Strength & Conditioning Program!

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CFO will be piloting a Strength & Conditioning Program for High School Athletes who want to stay in shape over the summer. If you know any young athletes who might be interested, pass it on! Here are the particulars: Goals: •To provide an off season S&C program to local high school athletes •To be more […]

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May 3rd, 2014

It’s Official: EGA Opens Up Monday May 5th!

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    We’re pleased to announce that CrossFit EGA (Endgame Athletics) is set to kick off classes this Monday May 5th! Today was a bittersweet day of sorts:  It was Arnold’s last day as a coach at our Emeryville location, but on Monday he’ll begin the next phase of his professional life, as the owner […]

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Apr 26th, 2014

Max’s Gym Weightlifting Meet at CFO May 3rd & 4th

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In about one week’s time, on May 3rd and May 4th, CFO will be closed due to the PWA Championships taking place.  The PWA Championships is one of the bigger local weightlifting meets around, and a great opportunity for brand new lifters and seasoned veterans to test their maxes in the snatch and clean-and-jerk.  It’s […]

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Apr 17th, 2014

CrossFit EGA – What you need to know…

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As we posted last week, we will be opening our third CrossFit Oakland facility, CrossFit EGA next month.  Here is more on the subject. Just to clarify:  You will have reciprocal privileges if you are a member of CFO or CFO Uptown.  In addition to End Game Athletics programming for competition athletes, there will be […]

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Apr 15th, 2014

Happy Birthday Mike!

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A very Happy Birthday to the boss-man!  We all wish you well and hope you are having a wonderful couple days off.  Enjoy!

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Apr 3rd, 2014

Coming Soon: CrossFit EGA!

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We’re super excited to announce the plans for our third location, CrossFit EGA (Endgame Athletics), which will be ideal for anyone in the Alameda and East Oakland area.  Just like Uptown is Tamara’s baby, and she’s running the show over there, this will be Arnold’s baby.  He’s the boss of all things EGA-related. Just like […]

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Mar 29th, 2014

Saturday Heat Schedule for Open Workout 14.5

CrossFit Open Workout 14.2

  It’s finally upon us…the final workout of the 2014 Open.  And it’s a doozy: For Time: 21 Thrusters @ 95#/65# 21 Bar-Facing Burpees 18 Thrusters @ 95#/65# 18 Bar-Facing Burpees 15 Thrusters @95#/65# 15 Bar-Facing Burpees 12 Thrusters @ 95#/65# 12 Bar-Facing Burpees 9 Thrusters @ 95#/65# 9 Bar-Facing Burpees 6 Thrusters @ 95#/65# […]

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Mar 22nd, 2014

Saturday Heat Schedule for Open Workout 14.4

CrossFit Open Workout 14.2

Below are the heat times for Open Workout 14.4, which is the following: 14-Minute AMRAP: 60 Calorie Row 50 Toes-to-Bar 40 Wall Balls @ 20#/14# 30 Power Cleans @ 135#/95# 20 Muscle-Ups We have a lot to cover on this workout; it’s going to be the type of workout where somewhere along the line, you’re […]

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Mar 21st, 2014

Max’s Gym Offerings & Upcoming Events

The women from Jo Ann’s strength class testing their squats Max’s Gym, the strength training gym that operates at the back of CFO, and which is run by Max and Jo Ann Aita, has some updates to their schedule that may be of interest to CFOers and anyone else out there looking to do some […]

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Mar 15th, 2014

Saturday Heat Schedule for Open Workout 14.3

CrossFit Open Workout 14.2

Below are the heat times for Open Workout 14.3, which is a nasty little 8-minute AMRAP of ascending rep-and-load deadlifts and box jumps. There’s lots to cover for this workout.  Make sure you’re at CFO at 10am sharp so that we can prep you for everything you need to know in terms of strategy and […]

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