Community
Oct 24th, 2013

REMINDER: Tryouts for Reindeer Games THIS Saturday 10/26 – 11am-1pm

1240655_10151626097586872_270833191_n

Here are your final two WODs for Saturday’s tryouts for the Reindeer Games: Workout #3: 2 minutes to find Max Reps Muscle Ups. (No muscle ups? Tiebreaker will be Chest to Bar Pullups) 1 minute rest 2 minutes to find Max Reps Handstand Pushups. (No HSPU’s? Tiebreaker will be HR Push ups) Workout #4: AMRAP […]

Comments: Comments Off
Category: Community
Read More
Oct 21st, 2013

A Very Happy Birthday to Coach Lance!

Coach Lance

Looking through all of the photos of Lance over the years I’m reminded of how many, MANY things there are to respect, admire and love about this man – just ask Sierra and Bennie – but the photo above really sums it up. Thank you for all you have done and continue to do for […]

Comments: 1
Category: Community
Read More
Oct 17th, 2013

Get out your calendars: Upcoming Events!

maehler

Did you know that the Crossfit Oakland website has an Events page?  You can find it under the heading Schedules on top of the home page.  Check it out as we try to keep it updated with all pertinent event details.  Here is a summary, so get out your calendar apps! Sunday October 20th:  Lifting […]

Comments: Comments Off
Category: Community
Read More
Oct 9th, 2013

Announcing Sign-ups and Tryouts!

photo (17)

Sign up sheets are up for the Crosstown Throwdown (one for men and one for the ladies).  All are encouraged to participate not matter your skill level or experience! The idea is to get as many people from each gym to participate as possible so it will be a true test of gym vs gym. […]

Comments: Comments Off
Category: Community
Read More
Oct 7th, 2013

Fight Gone Bad Fundraiser for West Oakland Students!

Boost_West_Oakland

One of the best things about being involved with the CrossFit community is the ability get looped into opportunities to give back.  This is one of those opportunities. We’ve decided to team up with fellow CF gym United Barbell (right across the Bay Bridge in SOMA) and raise funds for Boost! West Oakland.  In years past, […]

Comments: Comments Off
Category: Community
Read More
Sep 23rd, 2013

Uptown Updates

Uptown_Tamara

We have a couple of exciting announcements to make regarding Uptown. Power Hour Coming to 6am We’re rolling out a new concept that we’re psyched about for the 6am class.  We’re calling it the Power Hour.  It’s all about developing strength, stability, speed, and conditioning. The Power Hour class is all about getting you strong […]

Comments: 5
Category: Community
Read More
Sep 18th, 2013

CrossTown Throwdown Happening Sat Nov 9th!

CrossTown_Throwdown_2012

  Mark your calendars and save the date, everyone.  The CrossTown Throwdown is going down on Saturday November 9th!  This is our annual battle against our friends (and rivals) from CrossFit Sweat Shop. We’ll release more details, such as workouts, times, etc. as we get closer to the competition.  For now, plan on keeping your […]

Comments: Comments Off
Category: Community
Read More
Sep 1st, 2013

Moxie Madness Day One

Moxie

Team CFO just after crushing Event 3A & 3B Great job to the 3 CFO teams participating in the Moxie Madness Affiliate Team competition today and to their awesome coaches.  You guys did us proud.  Can’t wait to see what you do tomorrow!! I highly recommend driving down to San Jose tomorrow and catching Day […]

Comments: 1
Category: Community
Read More
Aug 31st, 2013

Send-Off Workout for Jill at 8am Tomorrow!

Jill_Femme_Fit_2013

  We’re holding an alternative workout at our Emeryville location tomorrow (Sat 8/31) at 8am.  It’s a send-off workout for Jill, who many of you have gotten to know over the past year-and-a-half or so that she’s been training here.  Unfortunately for us, Jill is leaving the Bay Area for a great opportunity down in […]

Comments: Comments Off
Category: Community
Read More
Aug 29th, 2013

Labor Day Weekend Schedule…

drdwayne

Dr Dwayne holding up the CFO tent = Labor Day Check it out.  Here is the weekend schedule for this Labor Day Holiday weekend.  Remember to spend some time down in San Jose with our Moxie Madness teams! Saturday Aug 31st: Emeryville:  8am, 9am & 10am.  NO COMPETITION CLASS due to Moxie Madness Uptown:  8am, […]

Comments: Comments Off
Category: Community
Read More
Page 5 of 8« First...34567...Last »