Community
Dec 31st, 2013

Elements Class Makeover

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Starting this Friday January 3rd, the Elements Class (Mon/Wed/Fri 11am) is getting a makeover. The name of the class is being changed to Movement and Mobility, which is a great summary of what the focus of the class is going to be.  This class is going to be ideal for those looking for a gentler […]

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Dec 25th, 2013

Merry Christmas!

The_Kids_Xmas_Party_2013

Merry Christmas to all CFOers! Thanks for making CFO such a special place.  Enjoy your time with family and friends.  We’ll see you back on Thursday (Both locations closed on Wednesday; 8am, 9am, and 10am classes on Thursday).

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Dec 22nd, 2013

Thank you!

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A huge thank you to all of you who attended our Holiday Party on Friday night.  You all looked amazing and behaved yourselves admirably (for the most part).  So thanks again for making this such a special event.  We are so grateful for all of you. A very special thanks to Melissa and Studio 1924 […]

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Dec 19th, 2013

Holiday Party Info in your Inbox! Holiday Schedule Update!

Dudes Holiday 2012

Check your email inbox for an important notice regarding our Holiday Party.  You will need a code to get into the building where the party is being held. If you did not receive this notice, please send us an email and we will forward a copy to you. Please be advised of the following changes […]

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Dec 17th, 2013

Schedule Changes This Week

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  In case you haven’t heard, this Friday December 20th is our annual CFO Holiday Party! This is a great time and a chance to see your fellow CFOers in something other than Lululemon, shorts, and t-shirts.  You might not even recognize them! The party gets started at 6pm and is taking place this year […]

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Dec 16th, 2013

Saturday Competition Recap

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  It was a big day of competition for Team CFO on Saturday, to put it mildly! First off, we had four teams competing at the Reindeer Games at CrossFit Adventure.  Second, we had Lance and Max competing in Modesto at a USAPL powerlifting meet.  Finally, we had Chris competing in an individual competition, the […]

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Dec 11th, 2013

Reminder: Kettlebell Clinic with Lance this Sunday 12/15!

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Big reminder:  Lance is leading a kettlebell clinic this weekend for a great cause.  Even if you can’t make it to the clinic (which I highly recommend), you can still donate to the cause. Read more on the clinic below.  The clinic gets started at 11:30am on Sunday 12/15, and will be taking place at […]

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Dec 3rd, 2013

Sactown Throwdown Tryouts this Saturday, Dec 7th!

Arnold & JT

Seeing Double? Don’t forget to come out to Comp Class this Saturday December 7th at 11am and tryout for one of 3 teams we are sending to the Sactown Throwdown in January: Open, Scaled and Masters spots available. All are welcome! Master-Programmer Arnold is at it again with the following tests to challenge yourselves for […]

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Nov 30th, 2013

Attention Full-Time College Students: After hours classes at CFO just for you!

Will H

Starting next week, CrossFit Oakland will be offering an after-hours CrossFit class to full-time college students at a special rate! Who: Full-time undergrad college students When: Tuesday and Thursday evenings at 8:00pm starting December 3rd. Where: CrossFit Oakland – 1313 67th Street, Emeryville CA 94608 Bring: Comfortable workout clothes and shoes, water bottle and valid […]

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Nov 28th, 2013

Giving Back with Coach Lance Sunday December 15th…

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One of the things I am most thankful for are the amazing coaches at CFO.  Here is just one example – Lance is holding a Kettlebell Clinic on December 15th at 11:30 (Uptown location) so he can share his considerable knowledge with CFO’ers.  All proceeds from the seminar will go to feed those in our […]

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