Community
Jul 27th, 2015

Tamara and Team USA Bring Home the Gold!

IMG_3704

Besides Steve P bringing home a victory in the CrossFit Games, we had another member of our community competing in a major international competition last week. Uptown’s fearless leader, Tamara, and the rest of Team USA competed in the Pan Am Games in Women’s Baseball.  Yes, that’s right.  Besides being kick-ass in the gym, Tamara […]

Comments: Comments Off on Tamara and Team USA Bring Home the Gold!
Category: Community
Read More
Jul 22nd, 2015

Day 2 for Steve at the Games: Inroads Made

11742750_1629363467309672_7395902389342668856_n

Gonna keep this update relatively short…gotta stay focused on the task at hand. Once again, Steve turned in some great performances on Day 2.  He started the day in 2nd place overall and finished the day in 2nd place overall.  But he closed the gap and is now within 2 points of 1st place (he […]

Comments: 2
Category: Community
Read More
Jul 21st, 2015

Day 1 Recap: Steve P Has a Strong Start to the Games

IMG_3653

A quick recap of Day 1 for Steve… Today went really well for Steve.  He competed in three workouts and took 4th, 5th, and 3rd on the workouts, respectively.  When it was all said and done, his performance on those three workouts was good enough for 2nd place overall. He executed his game plan for […]

Comments: 4
Category: Community
Read More
Jul 8th, 2015

Save the date! 2nd Annual Triple Crown: Saturday September 19th!

CrossFit Oakland Triple Crown 2014

We know you all had a great time with this event last September, so we are bringing it back!  Be sure to mark your calendars so you are sure to be here.  Like last year, we will be forming 3-person teams and running 3 workouts at 3 different gyms all in one day (8am, 12pm and […]

Comments: Comments Off on Save the date! 2nd Annual Triple Crown: Saturday September 19th!
Category: Community
Read More
Jul 3rd, 2015

Reminder: 5k Run at Lake Merritt Saturday at 8:30am!

Screenshot (2)

A big reminder to everyone:  We’re doing a 5k run at Lake Merritt tomorrow, July 4th, at 8:30am! We’ll be meeting at the Pergola (under the columns, basically) at the north end of the lake, between Grand Avenue and Lakeshore Avenue.  You can look at a detailed map here:  The Pergola at Lake Merritt Also, […]

Comments: 2
Category: Community
Read More
Jun 30th, 2015

Reminder About July 4th Weekend Schedule

Danielle_Alena_Chelsea

The July 4th holiday weekend is just a few days away (can you believe it’s July already?).  Below is the schedule for all three of our locations over the weekend, as well as a reminder about our 5k run at Lake Merritt on Saturday. Emeryville Friday July 3rd:  Normal Schedule (6am, 9am, 12pm, Open Gym, […]

Comments: Comments Off on Reminder About July 4th Weekend Schedule
Category: Community
Read More
Jun 29th, 2015

We’ll Miss You, Larry!

IMG_3597

Larry (between Joe and Paul) and the rest of the 7pm crew Tonight was Larry’s last night in class.  He’s been training with us for three years and it’s been a pleasure having him here at CFO.  Sadly, this means that the Three Amigos won’t be able to team up again in our next Triple […]

Comments: Comments Off on We’ll Miss You, Larry!
Category: Community
Read More
Jun 25th, 2015

Steve P in the Home Stretch of Games Training

Steve_P_Right_Side_Up

  It’s been a while since the Open, and we haven’t updated you on Steve P’s progress much since then.  After the Open, in which Steve took 1st, he moved on to the next level of the qualification process for the 2015 CrossFit Games, known as the Masters Qualifier.  This was the last step for […]

Comments: 5
Category: Community
Read More
Jun 17th, 2015

July 4th Weekend Schedule at All Locations

11050802_10152796591351872_7698014407617714552_o

The July 4th holiday weekend is just a couple weeks away.  With that in mind, we wanted to get you the schedule for all three locations, as follows: Emeryville Friday July 3rd:  Normal Schedule (6am, 9am, 12pm, Open Gym, 5pm, 6pm, 7pm) Saturday July 4th:  Closed Sunday July 5th:  Normal Schedule (8am, 9am, 10am) Uptown […]

Comments: Comments Off on July 4th Weekend Schedule at All Locations
Category: Community
Read More
Jun 11th, 2015

Current Openings for Max’s Gym Programs!

Women-Strong-School-Flyer-(FINALIZED)

Max’s Gym, which operates out of the back of our Emeryville location, has current openings in its two general strength programs, which are designed for those looking to pursue general strength, whether for a sport or for general health and well-being. The first program, Women’s Strong School, is a 3 day/week women’s strength program.  Women’s […]

Comments: Comments Off on Current Openings for Max’s Gym Programs!
Category: Community
Read More